Table tennis in Moscow is quite popular not only among Muscovites, but also among guests of the capital. Therefore, tennis tables in Moscow are rarely empty. And fans of this sport, like everyone else, do not really like to be in queues, waiting for a place to become free. In addition, Moscow is a fairly large metropolis and you don’t really want to drive through the whole city with its traffic jams, so the question of where to play table tennis in Moscow is often quite acute. It is also important to consider all the circumstances when deciding on a place for outdoor activities.
Where to play table tennis in Moscow
In order to start the game, you need a certain inventory, without which your desire will not come true. Of course, first of all, you need a table tennis table complete with an appropriate net. In many places in Moscow there are sites that anyone can use for free. But often for such a game you will have to bring a racket and balls with you.
In places where tennis tables are offered for a moderate fee, all necessary sports equipment is provided by the organizers of the playground. Particular attention should be paid to the clothes and shoes that are necessary for such a game, since it is not very convenient to play in heels. Therefore, the athlete must take care of the appropriate equipment on his own. Therefore, the question of where to play table tennis in Moscow is of paramount importance.
And depending on the cost of a subscription or a ticket, the player will have to bring inventory with him, which is not always convenient, or pay for pleasure. Of course, everyone will choose which option suits him best.
Places to play in Moscow
In the summer, table tennis courts pop up in Moscow like mushrooms after rain. Let's look at the most popular places that are most often used by Muscovites and guests of the capital.
- Recreation park "Northern Tushino", usually in the park you can find about twenty tables of tennis. Inventory rental costs 150 rubles per hour, but if a player comes with his own inventory, he can use them for free. Moreover, the tables are at the disposal of the players from ten in the morning to eleven in the evening.
- A club for playing ping-pong is regularly organized in the Neskuchny Garden in this place for a fee. The cost of an hour of play is 150 rubles. On Saturday, the club hosts competitions, and on Sunday, classes with a professional coach for 300 rubles.
- Players also drop in quite often. The rental price is the same as in previous places, but the number of tables is not so large, only four.
- Tennis in Sokolniki is quite interesting. Tables can be used at eight o'clock in the morning, while showers and changing rooms are provided for the players.
- The Iskra training and sports complex offers outdoor enthusiasts an indoor hall, and the cost of equipment in it is slightly higher and starts from 250 rubles . A table tennis table must be ordered by phone, you can also arrange for the help of a coach. But such a service can cost up to 1000 rubles.
- Table tennis club "Voskhod" offers its services seven days a week and twenty-four hours a day, and playing at night costs several times more. True indoor hall and excellent lighting will allow you to enjoy the process in any weather and season.
- "Roll Hall" offers the cheapest table tennis in Moscow, only 120 rubles per hour, although there is one table and a live queue. But there is an opportunity to watch someone else's game and peep some secrets.
Free sites
If you are wondering where to play table tennis in Moscow for free, then you should pay attention to the following places.
- The playgrounds in the park of the 50th anniversary of October on Vernadsky Avenue are loved by many athletes, but the problem is that there are only three tables, and all equipment, including the net for the game, must be brought with you.
- Table tennis is ready to provide Gorky Park for free. For lovers of this sport, there are fifty tables here, and the only limitation is the opening hours, this is from Monday to Friday from 11 am to 8 pm, and on weekends - until 10 pm.
- And, finally, the Hermitage garden with six places to play. Moreover, equipment rental is free, but the security deposit for it is 250 rubles.
Table tennis school
For those who want to take their first steps in this sport, a school with specialist services is best. There are a huge number of such institutions in Moscow. Of course, it is worth remembering that classes with a professional trainer will cost you a certain amount. There are many schools in the capital for different categories of students. Therefore, it is important to choose the one that suits you perfectly.
So you can find a place that offers table tennis for schoolchildren, and youth education is completely free, and in the future, young athletes are invited to participate in various city competitions. There is also a table tennis school in Moscow for older people.
Sports complexes in Moscow
In addition to sites that specialize in table tennis, there are a lot of complexes in Moscow that do not have specialization and are universal. Here you have the opportunity to work with professional trainers. Among such structures, the Sodruzhestvo Palace of Game Sports can be noted. This complex is located in the south-west of the capital, in Yasenevo. Moreover, the tennis section invites children from 12 to 17 years old.
In addition to tennis, it hosts football, basketball and volleyball classes.
Table tennis clubs in Moscow
Unlike schools that specialize in beginners, clubs are focused more on players who are already quite professional in this sport. Of course, there are professional trainers in such places, but the level of training of club members is much higher than that of school students.
In such clubs, players need more partners than teachers, and it is in such institutions that table tennis competitions are most often held. Currently, there are about two hundred clubs of various levels in Moscow.
Moscow table tennis competitions
Dozens of tournaments in this sport of varying complexity are held in Moscow every year, designed for players of various age categories. Usually such tournaments are timed to coincide with some holiday or some club holds its own closed championship. But most often, an open championship is still held and players from other places are invited to it. The purpose of such competitions is not only to popularize table tennis, but also to make the club known throughout Moscow.
Requirements for the participants of the competition
To participate in the competition, the athlete must submit an appropriate application, if, as already indicated earlier, the person does not receive a personal invitation. Each tournament determines the rating of participants who can take part in it. Everyone is allowed to compete at the entry level.
But it is advisable to register on the site in advance so that it does not turn out that when you arrive at the tournament, you will not be able to take part in it, since the number of players is limited. Often, the organizers of the competition offer to fill out such an application on the Internet. If a player has a certain rating, then he must confirm it.
Equipment of the competitors
When playing with friends in the park, it is not necessary to have the appropriate sportswear. But when a person goes to a higher level of table tennis, then he should also look accordingly. Novice athletes, as well as children participating in competitions for the first time, do not yet have professional equipment. But it is best to teach young people from childhood to look according to the sport to which the player wants to devote his life.
In the recent past, finding the right equipment was a real problem. But in today's world of commerce and trade relations with various countries of the world, solving this problem is not a big deal. Moreover, some sports tennis clubs assist their members in acquiring suitable equipment. Also, with the development of online trading, any player can purchase the necessary form in any specialized online store.
Summarize
If you like outdoor activities and are looking for a place to play table tennis in Moscow, then you can easily find it both for training and for competitions, and with it a rival worthy of your rating. The only thing to consider is that without first agreeing with a player of your level, it will be quite difficult to find a worthy opponent in the park zone of Moscow.
Which sports club in Moscow offers the lowest prices for table tennis? Where is it cheaper to play ping-pong in Moscow?
The following sports clubs took part in the review: Roll Hall, Likhobory, Sokolniki, Neskuchny Sad, Tagansky Park, Izmailovsky Park, the Nagornaya sports school, Sviblovo, Aleko, On Kaluga", "Sunrise", "NaTen", "Sokoros", "Iskra", "Sunrise on Baumanskaya".
Table tennis is a sport played with a ball on a table. It is generally accepted that table tennis originated in Great Britain at the end of the 19th century. In the 20s. In the 20th century, it became widespread in many countries at first as entertainment and only then as a sports game. In the early years it did not have a single name, at the beginning of the 20th century. the generally accepted one was established - "ping-pong" (probably originated from the characteristic sound of a ball hitting a wooden table). It received its modern name in 1926, when the International Table Tennis Federation was founded.
Table tennis in Moscow can be played both outdoors and indoors. Of course, it is more convenient on indoor courts, since weather conditions do not affect the game in any way. In addition, flooring is usually better in indoor areas. However, playing table tennis indoors is more expensive than outdoors.
As for the places where you can play table tennis in Moscow, these can be parks, special tennis clubs, entertainment centers, as well as gyms and other premises where there are tables for playing table tennis.
In the review, I considered places where there are tables for playing table tennis. The cost of an hour of play does not differ much, but nevertheless, during the course of the review, certain leaders were identified.
The review did not include the famous SC Chertanovo, as well as many other gaming centers, where ping-pong training and table tennis tournaments are mainly held, since it is not always easy to come and play there without any problems.
And in addition, in the review I indicated only paid places. There are also places in Moscow where you can play table tennis for free. For example, the courtyard sports complex "Syromyatniki". There are several tables for table tennis on its territory in the open air. I also note the tennis club of free table tennis "Concordia". And of course, table tennis tables are installed in many courtyards of Moscow, but the condition of many of them is deplorable.
In the review, I compared, first of all, the cost of one hour of the game, paid attention to the number of tables, the possibility of renting equipment and the possibility of pre-booking.
is not only a fun but also a healthy game. It has a positive effect on many body systems and gives a powerful psychotherapeutic effect.
physical benefit
1. Dexterity, speed of reaction. 120-170 km / h - a table tennis ball can develop such a speed, and the trajectory changes after each hit. The opponent has to make decisions almost every second and manage to make the right move. Professional table tennis players have the best coordination of movements, second only to tightrope walkers. It is no coincidence that boxers regularly play table tennis in order to develop a high reaction rate.
2. Training of the vestibular apparatus. Moving clearly and constantly following the ball, which changes direction and moves at incredible speed, is the best exercise for developing the vestibular apparatus. Table tennis is recommended for anyone who suffers from motion sickness in transport.
3. Good vision. One of the most useful exercises for the eyes is to alternately look at an object near you, and then at a distance. When playing ping-pong, a person constantly follows the ball with his eyes, which is either close or far. In this case, the ball also moves in different directions. Such training for the eyes helps maintain excellent vision, relieves fatigue after prolonged work with a computer. Ophthalmologists recommend table tennis lessons for both myopic and farsighted, as well as after eye surgery.
4. Healthy heart, endurance. The fast pace of the game and intense uniform load help strengthen the cardiovascular system, bring blood pressure back to normal. Blood circulation increases already in the second minute of training, so oxygen consumption also increases. This effect is given by different types of aerobic exercise, but only in table tennis the volume of oxygen consumption reaches such high rates (higher - only in water polo).
5. Development of large and fine motor skills. The game of table tennis hones the movements of the brushes to jewelry perfection. During one set, the player changes the position of the hand holding the racket several hundred and even thousands of times. Table tennis contributes to the formation of a neat calligraphic handwriting, helps in the development of artistic abilities. Table tennis is especially recommended for children who have difficulty reading and writing.
6. Muscle strengthening. When playing table tennis, the athlete keeps his legs in a half-bent position and is mainly on his toes - this helps to use the muscles of the legs especially effectively. And each blow is accompanied by a quick turn of the torso, sometimes even very sharp. It is this movement that develops the oblique abdominal muscles well and forms a beautiful press.
7. Slimming. In terms of energy costs, table tennis ranks 5th (located between tennis and breaststroke swimming). Aerobic exercise, a fast pace and the absence of long pauses helps to quickly lose extra pounds.
8. Flexibility. Table tennis develops and maintains high joint mobility. Involved wrist, elbow, shoulder and hip joints, spinal column. Flexibility helps the player react to the movement of the ball with lightning speed and respond with an accurate shot. And in life, flexibility makes it possible to maintain an active lifestyle until old age.
Psychotherapeutic benefits
1. Self-control. In table tennis, split seconds are everything. Therefore, even a fleeting irritation can lead to defeat. Table tennis players are able to control their emotions to such a level that in everyday life they rarely lose their temper.
2. High concentration of attention. The player constantly keeps in mind the overall picture of the match, and remembers the score, and sorts out possible techniques. However, at the same time, he still continuously watches the ball, not losing sight of it even for a split second. And the game goes at an incredible speed. The utmost concentration of attention is a necessary component of success in table tennis. Therefore, specialists who work in areas where people's lives are at stake (dispatchers, operators of dangerous equipment) are recommended to play table tennis regularly.
3. Development of analytical and operational thinking. A table tennis player must, like a chess player, think several moves ahead. But at the same time, in table tennis there are no pauses to reflect. In addition, in table tennis it is important to “catch” an opponent in time and outwit him. Solving such problems at a fast pace helps develop thinking, the game teaches you to predict.
4. Removal of chronic fatigue syndrome, treatment of stress. While playing table tennis, it is impossible to think about anything but the game itself. There is simply no room for all other thoughts. After completing a set, the problems don't seem to be that big, and often the most appropriate solution appears. Intense physical activity also helps to relieve tension, and the joy of victory cheers up.
Table tennis is a game for those who care about their health.
Children's table tennis school
In the children's section of table tennis, we do not breed world or European champions. We teach the basics of table tennis, develop reaction, discipline, quick thinking, coordination ... In a word, all those directions that are inherent in table tennis!
Classes are held in the afternoon on weekdays for free.
Table tennis for pensioners
Table tennis is one of the most exciting, interesting and affordable sports games. It has practically no contraindications, and everyone can learn to play it, starting from any age. Enthusiastically hitting the ball, you will not only feel incomparable pleasure, but at the same time you will be able to strengthen your physical and mental health.
Classes are held in the morning on weekdays for free. Three times a week you can get advice from a professional trainer.