A healthy, cheerful and physically strong child is the dream of any parent!

Sports activities are a simple and the only sure way to provide the necessary physical development, to foster strong-willed and leadership qualities. Martial arts lessons also mentally and intellectually develop children from an early age, strengthen their health.

Choosing sports activities in our sports club for a child, you will achieve several important points at once:

We become faster, stronger and more confident

Our sports club hosts training for children in Moscow in martial arts. This is a very interesting and useful direction for children. During classes, not only the strength and endurance of the baby grows, but also his self-confidence.

We develop fine motor skills

Martial arts training for children develops motor skills, and this is directly related to the development of speech. Therefore, the earlier you start training in the section for children, the better.

Hardening

Sports and an active lifestyle are the best ways to temper a child, to increase the threshold of resistance to seasonal diseases.

Training for children - getting rid of computer addiction

Writing in sports sections for children in Moscow basic boxing training or capoeira classes for children, you will reduce the time they spend at the computer, on the phone or tablet.

Internally improving ourselves

Active fighting sports, therefore, are called combat sports, because they teach combat. They require tremendous hard work, the ability to overcome pain, fatigue, and boredom.

We get positive emotions and the joy of communicating with peers for training for children

Little athletes are happy to come to classes, because experienced coaches create the most comfortable psychological conditions for children to train in groups. The child gains invaluable experience of communicating with peers and learning to resolve conflict situations.

Basic rules when choosing a sports section for children in Moscow

To study in sections for children was successful and safe you need to follow these rules:

Take into account the interests and desires of the child. The character and physique of the baby will help to understand what will be closer to him.
Provide safety for the little athlete. You should read the reviews about the club, go there and get to know the coach.
The important point is that the group should be formed from children of the same age. In teams of mixed age, the adaptation process is somewhat worse.
The gender of the child influences the choice of the sport. Girls feel great, for example, in capoeira classes. In the classroom, plasticity and excellent posture are developed.

So, to summarize, there are two mandatory rules - safety and desire of the little athlete. As a result, benefits will be guaranteed both in childhood and in adulthood.

LESTA - the right choice of parents and the pleasure of training for children in Moscow

We will help you choose exactly the direction that the child will like the most and will correspond to his physical capabilities and physiological characteristics. In our club, you can register your baby for:

capoeira;
Thai boxing;
classic boxing;
grappling;
crossfit;
kickboxing;
aikido

Marina
27.01.2020

Reviewed by Marina

My daughter and I express our gratitude to coaches Vladimir Zrelov and Pavel Zrelov for interesting training! An individual approach, regardless of how many people in the group are engaged at the same time. Both Vladimir and Pavel are kind, calm, attentive coaches. My daughter is ready to practice every day! Thank you very much for a great job!
And in general, we really like the European Gymnastics Center - the cool equipment, the ability to register online for classes at a convenient time for us, and not attachment to a certain time, a large number of centers throughout Moscow! Super! We are very happy!

Daria
10.01.2020

The first "Going into Force" competition! we are still very far from the ranks, but children (especially adults) tried hard! Thanks to our EUROPEGYM (Lokomotiv) for the excellent organization of the competition, for the festive, exciting, positive atmosphere! It was especially interesting to look at the older children (in particular, the daughter), with what struggle, awareness and responsibility they approached the fulfillment of the tests, which was unexpected for me. The results of the oldest child made me very happy (47th place out of 134 children in the age group of 7-11 years old)! The youngest, of course, had more fun and failed half of the tests, well, what to take from a small, hooligan-awkward man, who is not yet 4! But the best part is that absolutely all children received medals, balloons and rubber bracelets "Going into Force", so the end of the competition was truly festive, joyful and bright! Many thanks to our coaches Pavlov Konstantin (coaches daughter - age 7-11) and Smirnov Alexander (coaches son - age 3-5). Everyone deserved the award! It's a pity that there are only 3 medals in big-time sports!

Maria
01.01.2020

Reviewed by Maria

We have been studying with my daughter in a group of 1.5-3 years for several months. Excellent center, I am glad that all inventory is in excellent condition, clean. Special thanks to our coach Radmir Gareev. He is wonderful with a very attentive, calm and friendly approach to children. The training program is varied and rich. The child is looking forward to classes and is very happy. Thank you very much Radmir for his attitude and work!

Julia
16.12.2019

Reviewed by Julia

We work in the center with the whole family: parents in a group of 18+ at the same time with children in a group of 5-7. Every time we go to class as if it were a holiday. This center is just a godsend for us: 1) Family subscription, 2) you can start practicing from any level of training - everyone is given essentially an individual task. I started with zero preparation. 3) Simultaneous workout for the whole family - no one gets bored in the corner. 4) flexible training schedule - you can go to your age group on any day, to any coach. 5) I especially want to note the discipline in the classroom. The trainers are smiling, polite, but consistent.
For six months, the children have noticeably strengthened and tightened up. If in the CYSS they train with the capable and focus on the strong, then here they train with everyone and rejoice in overcoming themselves even in small things. Thank you for the joyful sport!

Olga
11.12.2019

Review from Olga

I would like to thank the wonderful coach Radmir Gareev! Thanks to a well-structured training process, the son happily goes to classes, and then with no less joy and pride, returning from training, declares: "I did well today!" The son became more interested in a sports lifestyle, which immediately affected his physical development. Both children and parents are very happy with the result of the lessons! Many thanks!

Olga
07.12.2019

Review from Olga

Since September, my son has been in a group led by Dmitry Kalyuzhny. The child is engaged with great pleasure and does not want to go to classes to anyone else. The result was visible within a month. The perfect combination of discipline and ability to understand and communicate with children. Thank you so much for your professionalism.

How to enroll a child in the sports section through the City Services Portal (PSU) of Moscow? (electronic entry)

Detailed (step-by-step) instructions on how to enroll a child in the sports section through the Portal of City Services (PSU) of Moscow. Necessary requirements - a computer with Internet access. Each stage of registration can be controlled and tracked. At the moment, this is the fastest and most convenient option for registering a child in the sports section.

How to choose the right sport for your child?

From childhood, parents strive to develop their child. Moreover, more and more often moms and dads give preference to spiritual, intellectual development, pushing physical activities into the background. This is a serious mistake in the upbringing process. in our adynamic time, it is vital to maintain at a high level not only the intellectual but also the physical condition of the child. There can be no academic success without proper physical fitness. This is the first thing parents need to think about.

At what age to start winter sports?

Winter sports are generally beneficial for children, because they are all associated with high physical activity and being in the fresh air, they well develop coordination, courage and willpower. But before you send your child to the figure skating section or put him on alpine skis, you need to weigh everything very well and foresee a lot.

SPORTS EQUIPMENT

Power sports trainers. Barbell and dumbbells.

In this article, we invite you to pay attention to the classics of the power direction in sports, dumbbells and barbells. These simple yet effective sports equipment for increasing muscle mass, modeling the body and strengthening the body has a rich history for thousands of years.

Power Sports: Judo or Sambo?

Ice skating in summer is an interesting and enjoyable activity, but the experience of skating can be spoiled by improperly selected roller skates. Before buying them, find out what you need to pay attention to.

How to choose the right sleeping bag

Sports are not possible with nicotine addiction. This is especially evident in female smoking. Moreover, female addiction to smoking is much more pronounced than male. And if a woman smokes, then it is much more difficult for her to fight this addiction. We hope that the following tips will help you cope with this.

Sports sections for children

A modern child is, first of all, a school, lessons, and again a school. Most of the time is sitting. A sedentary lifestyle is the main scourge of our time. Adynamia and a decrease in physical health as a consequence is a natural result of this. Returning home, he is sitting for lunch, sitting doing his homework, and he just needs to move more. Development should take place harmoniously and this can be done by doing the right kind of sport.

SPORT AND HEALTH

What kind of sport is the most beneficial for the child?

The fact that playing sports has a beneficial effect on health and physical fitness has long been known, as well as the fact that children must go to any sections. Physical activity can help correct posture, as well as develop moral and volitional qualities.

With the beginning of the first academic year, the life of the seven-year school is not limited to lessons at the school desk. Parents try to use the baby's free time as efficiently as possible by enrolling him in all sorts of additional activities. And, sooner or later, adults still wonder where they can send a child at 7 years old. Let's see what options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, make a competent daily routine for your child. He should have time for school, rest, homework, walks and games. Find out the lesson schedule and schedule recuperation and learning at home right away. Decide on a comfortable bedtime (ideally before 10:00 pm). The remaining time can be allocated to an additional load in the form of developmental circles and sections for children from 7 years old. In this case, do not forget to take into account the hobbies of your baby and the type of his temperament.
The spine of a first grader experiences serious stress - a long stay in a static position, wearing a heavy backpack. To strengthen it and improve the physical shape of the baby in general, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a child at the age of 7, and we give a list of the most popular sections:

Karate, boxing, aikido and other types of wrestling - usually children from 5 years old are recruited, and for seven-year-olds, you can consider the option to practice professionally and go to competitions. Martial arts discipline children very much, teach endurance, resilience and form a strong character. For classes, you only need a form;
Dance club - for children over 7 years old, this is a great opportunity to throw out the accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally "on the fly." The choice of directions is very diverse: from classical dance to pop. If it is difficult for a child to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be conducted on a professional basis, involving travel to training camps and overseas competitions. At the initial stage, it does not require serious investments;
Artistic and rhythmic gymnastics is aimed at active children from 7 years of age, although it happens to be welcomed for younger children as well. Trains plasticity, charisma, makes the body hardy and obedient. For classes, you need to purchase costumes, shoes and props;
Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, quick reaction. You will need a uniform and special shoes;
Winter sports (skiing, snowboarding, figure skating) - before choosing this option, assess whether winters in your city are suitable for such outdoor activities. Children will need complete gear, from boots to skis, snowboards and accessories. Quite an expensive sport;
Swimming - strengthens the muscle corset, forms posture, trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, it is necessary to collect certificates of the child's health and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and the chlorine content - non-compliance with these standards can harm children.

Children's sections for girls from 7 years old

From the list of sports activities, dancing, gymnastics, swimming, figure skating are suitable for little girls, although many like to practice wrestling such as aikido and karate.
In addition to sports sections, it will be interesting for little ladies to visit circles for drawing, modeling, music, singing, theatrical performances, and needlework. Based on the interests of your daughter, you will certainly choose what will suit her and brighten up her daily leisure.

Children's sections and mugs for boys from 7 years old

Growing men enjoy team games, winter sports and, of course, wrestling. When deciding which sport to send a seven-year-old boy to, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the baby must be ready for this. If there are disputes within the family and difficulties in which section to send your baby to at the age of 7, consult a doctor, trainers, teachers at the school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself would like to attend the circle and look forward to the next lesson. Only then will it be beneficial and make learning productive.