Broccoli is unanimously recognized by all doctors and nutritionists as a very useful thing (here and folic acid, and iron, and magnesium), and with the same rare unanimity, all eaters recognized it as a very tasteless thing. But in vain! Try cooking pasta with broccoli in a creamy sauce and your opinion about this vegetable will change!
Remember the quote from " Ice Age": “Broccoli - ugh!”? And the same thing, word for word, my family used to shout when I tried to load a green head of cabbage into a cart in the supermarket. But now that I have mastered this simple recipe, they eat broccoli, if not with with great pleasure (sausage for our man is still tastier), then with a completely good appetite and without any objections.
I bring to your attention healthy and, dare I say it, delicious pasta with broccoli in creamy sauce. A detailed recipe cooking with step by step photos to help you.
| Ingredients for creamy pasta and broccoli recipe | |
|---|---|
| Broccoli | head of cabbage weighing 300 grams |
| Pasta | 300 grams |
| Cream 10-20% fat | 200 ml |
| Flour | 1 level tablespoon |
| Butter | 1 tablespoon |
| Garlic | 2-3 cloves |
| Parsley | a few twigs |
| Hard cheese (optional) | 50 grams |
| Vegetable oil | 1 tablespoon |
| Salt | taste |
Pasta with broccoli in cream sauce recipe
Separate a head of broccoli into small florets.
In a saucepan, bring one and a half liters of water to a boil, add 1 level teaspoon of salt. Pour the broccoli florets into boiling water and cook after boiling again for 2-3 minutes.
Place in a colander, which we place on an empty pan. We will still need the broth, so we don’t pour it out.
Finely chop the garlic.
If you add cheese to the sauce, now is the time to grate it on a fine grater. Better fit here hard cheese like Parmesan.
Prepare ingredients for the sauce: flour, butter, cream. You will need a tablespoon of flour, but not at all.
Prepare the sauce. In a deep, dry frying pan, heat the sifted flour with constant stirring. Since it is better to mix the sauce with a whisk, take a frying pan that will not damage the coating, or use a silicone whisk for whisking. Heat the flour until a slight nutty smell appears.
Add softened butter. Stir until smooth.
Pour in COLD cream so that no lumps form in the sauce. While pouring in the cream, quickly stir the sauce with a whisk, achieving a uniform consistency. If something goes wrong and you still get lumps, simply strain the lumpy sauce through a fine metal sieve and reheat. Turn off the finished sauce.
Fry the garlic in a frying pan in 1 spoon of refined vegetable oil (preferably olive oil). Saute for literally one minute so that the garlic does not burn.
Add boiled cabbage, stir for a minute or two.
Add cream sauce to broccoli. Dilute with the water in which the cabbage was cooked. If you don’t add cheese to the sauce, half a glass of broth is enough. Otherwise, use 3/4 cup.
It's hard to imagine our diet without pasta. You can prepare many different dishes from them: salads, side dishes, soups or. The combination of pasta with is very original and easily digestible, and the light aroma of garlic and sauce gives the dish a mysterious piquancy.
Broccoli pasta recipe
Ingredients:
- broccoli – 400 g;
- pasta – 400 g;
- milk – 200 ml;
- cheese – 200 g;
- garlic – 1 clove;
- butter – 50 g;
- flour – 1 tbsp. spoon;
- vegetable oil;
- salt.
Preparation
To prepare this dish, we disassemble the cabbage into inflorescences, cut off the long petioles, put them in boiling water and cook for 3-5 minutes. If you are using frozen broccoli, place it in cold water and cook for 2-3 minutes after boiling. Then drain the water and set the saucepan aside.
Boil pasta in salted water for 10-15 minutes. Next we recline finished goods in a colander. After this, heat the frying pan, pour vegetable oil into it, throw in a chopped clove of garlic, add pasta and boiled broccoli, mix gently and remove from heat.
Now let's prepare the cheese and milk sauce. To do this, heat the flour in a dry frying pan until pinkish in color, add the butter and rub so that there are no lumps. Pour the milk into the pan and whisk thoroughly until smooth. Heat the sauce until thickened, but do not boil. As soon as the mixture begins to bubble, reduce the heat to low and add finely grated cheese to the mixture. Add salt and spices to taste. Keep on very low heat for another 3 minutes, stirring constantly. Now place the pasta and broccoli on warm plates, sprinkle with cheese, pour over the hot sauce and serve immediately.
Broccoli is a very healthy cabbage that is widely used in cooking. Thanks to its special taste, it goes well with various vegetables, mushrooms, cereals, meat, fish and other ingredients, which makes it incredibly popular among housewives who are not afraid to experiment in the kitchen. Today's post will tell you how to do it with pasta.
With shrimps
This dish is a very original combination of vegetables, pasta and seafood. And the delicate creamy sauce, complemented with garlic and cheese shavings, gives a special zest to all this. To prepare it you will need:
- 200 g peeled shrimp.
- 250 g broccoli.
- 60 g quality cheese.
- 360 ml liquid cream.
- 2 cloves of garlic.
- 3 tbsp. l. regular flour.
- Salt, drinking water, pasta and any vegetable oil.
Step #1. Broccoli is disassembled into inflorescences, washed, briefly boiled in boiling water and drained in a colander.
Step #2. As soon as excess moisture has drained from the cabbage, sprinkle it with flour and fry in a hot frying pan, adding chopped garlic.
Step #3. Pre-fried shrimp, cream and salt are added to almost ready-made vegetables.
Step #4. After about three minutes, pour half of the cheese shavings into a common bowl and wait until it melts.
Step #4. All this is supplemented with boiled pasta and heated for a short time over low heat. Just before serving, sprinkle each serving with the remaining grated cheese. This pasta with broccoli and shrimp should only be eaten hot. After cooling they become less tasty.
With champignons
This dish will surely find its connoisseurs among mushroom lovers. It turns out to be quite satisfying and tender, which means it will be a good option for dinner. To prepare pasta with broccoli in cream sauce for yourself and your family, you will need:
- 150 g champignons.
- 150 g raw broccoli.
- 150 ml cream.
- Salt, spices, water and oil.
Step #1. You need to start cooking by processing the cabbage. It is washed, divided into inflorescences, boiled in boiling water and drained in a colander.
Step #2. As soon as the remaining moisture has drained from it, it is sent to a frying pan with melted butter.
Step #3. Mushrooms cut into slices, salt and spices are also poured there.
Step #4. After about seven minutes, the contents of the frying pan are poured with cream and simmered for a short time over low heat.
Step #5. Later a short time The sauce is supplemented with boiled pasta and almost immediately removed from the burner.
With poultry meat
Using the technology discussed below, a nutritious casserole is obtained from it. It consists of simple and easily accessible ingredients and is sure to please your family. To prepare it, you will need:
- 800 g bird thighs.
- 400 g of any pasta.
- 700 g fresh broccoli.
- 200 g cheese.
- 30 g butter.
- 400 ml chicken broth.
- 3 cups of milk.
- 2 cloves of garlic.
- 2 tbsp. l. regular flour.
- Kitchen salt and ground nutmeg.
Step #1. The pasta is placed in a baking dish and poured with broth and milk in which the flour has been diluted.
Step #2. All this is supplemented with oil, spices, salt and crushed garlic.
Step #3. Pre-baked meat, separated from skin and bones, is evenly distributed on top.
Step #4. Finally, the contents of the form are supplemented with broccoli florets, covered with foil and sent for heat treatment. Cook the casserole at 200°C for about forty minutes.
Step #5. After the specified time has passed, it is freed from foil, sprinkled with grated cheese and browned in the oven.
With cheese sauce
This simple and very quick to prepare dish is the perfect breakfast for the whole family. To make it for yours with broccoli and cheese, you will need:
- 150 g gorgonzola.
- 1 medium head of broccoli.
- 1 processed cheese.
- 1 glass of cream.
- ½ tsp. granulated garlic.
- Kitchen salt, drinking water and white pepper.
Step #1. First you need to work on the sauce. To prepare it, combine cream, Gorgonzola and processed cheese in a deep saucepan.
Step #2. All this is supplemented with salt, granulated garlic and pepper, and then boiled for a short time over low heat.
Step #3. Washed broccoli is divided into florets and cooked in a saucepan with boiling water.
Step #4. As soon as the cabbage becomes soft, it is thrown into a colander, combined with boiled pasta and laid out on plates. Each serving must be topped with cream cheese sauce.
With sweet pepper
Lovers should add another simple recipe to their piggy bank. Pasta with broccoli and bell peppers does not contain a single gram of animal fat and is suitable for a Lenten menu. To prepare them, you will need:
- 150 g cheese.
- 400 g fresh broccoli.
- 350 g meaty bell pepper.
- 300 g of any pasta.
- 150 g onions.
- Salt, drinking water, spices and vegetable oil.
Step #1. Pre-peeled and finely chopped onions are sautéed in a greased frying pan.
Step #2. As soon as it changes color, it is supplemented with strips of pepper and continues cooking.
Step #3. Literally a minute later, cabbage inflorescences, salt and spices are sent into a common container.
Step #4. All this is poured into 100 ml of water, brought to a boil and simmered under the lid.
Step #5. After about ten minutes, the vegetables are placed on a plate that already contains boiled pasta, sprinkled with cheese shavings.
With mushrooms and chicken
This original dish turns out to be so tasty and presentable that you wouldn’t be ashamed to serve it to your dinner guests. But due to the fact that the recipe for macaroni with broccoli and cheese requires the use of a certain set of ingredients, you will have to prepare in advance:
- 600 g chicken fillet.
- 250 g mushrooms.
- 1.5 cups cream (10%).
- 1 head of broccoli.
- 4 cloves of garlic.
- 2 tbsp. l. regular flour.
- Salt, spices, vegetable oil and grated Parmesan.
Step #1. The washed and chopped fillet is fried in a greased heated frying pan.
Step #2. As soon as it is browned, it is supplemented with chopped mushrooms and continues cooking.
Step #3. Just a couple of minutes later, flour, cream and spices are sent into a common bowl.
Step #4. After a short time, the thickened sauce is supplemented with heat-treated cabbage inflorescences and heated for a short time over low heat.
Step #5. At the final stage, all this is laid out on plates that already contain boiled pasta, and sprinkled with grated Parmesan. This dish should be consumed immediately after preparation.
With ham
This version of pasta with broccoli will certainly be appreciated by those who love. To serve such an original treat for lunch, you will need:
- 200 g ham.
- 300 g raw broccoli.
- 250 g of any pasta.
- 150 g of good hard cheese.
- 40 g butter.
- 1 tsp dried Mediterranean herbs.
- Kitchen salt, drinking water and vegetable oil.
Step #1. The ham is chopped into thin strips, supplemented with dried herbs and browned in a mixture of butter and vegetable oil.
Step #2. After about five minutes, pre-cooked broccoli florets are added to it.
Step #3. After a short time, all this is supplemented with ready-made pasta, salt and grated cheese and heated over low heat. The finished dish is placed in portioned plates and served immediately.
With tomatoes and chicken
Even little picky eaters who flatly refuse vegetables will enjoy eating this bright and appetizing pasta with broccoli. To prepare them you will definitely need:
- 300 g chilled chicken fillet.
- 300 g raw broccoli.
- 200 g of any pasta.
- 250 g ripe tomatoes.
- 1 onion.
- Salt, cheese, water, spices and vegetable oil.
Step #1. Peeled and washed onions are cut into small pieces and sauteed in a greased hot frying pan.
Step #2. As soon as it becomes transparent, add pieces of chicken fillet and fry everything together over moderate heat.
Step #3. After about fifteen minutes, all this is supplemented with broccoli florets, salt and spices and cooking continues.
Step #4. A little less than a quarter of an hour later, pour tomato slices and pre-boiled pasta into a common frying pan.
Step #5. At the final stage, all this is laid out in portioned plates and generously sprinkled with cheese shavings.
With balyk
It's beautiful and very tasty dish suitable for little ones family holiday. To prepare it, you will need:
- 350 g of any pasta.
- 300 g fresh broccoli.
- 150 g balyk.
- 50 g quality cheese.
- 200 ml liquid cream.
- Salt, water, spices and vegetable oil.
Step #1. This broccoli pasta is very easy and quick to prepare. First you need to do balyk. It is chopped into thin strips and browned in an oiled frying pan.
Step #2. After this, boil the pasta, drain it in a colander and place it on plates.
Step #3. Each serving is complemented with fried ham and heat-treated cabbage inflorescences.
Step #4. All this is poured with a sauce made from cream, grated cheese, salt, spices and liquid left over from the pasta.
With garlic and mustard
It's interesting in moderation spicy dish can replace a full lunch. To treat your family and friends to it, you will need:
- 50 g hard cheese.
- 2 cups pasta.
- 2 cloves of garlic.
- 2.5 cups of water.
- 1 tbsp. l. chopped green onions.
- 1 cup broccoli florets.
- ¼ tsp. mustard.
- 1.5 tbsp. l. lemon juice.
- Salt, vegetable oil and pepper.
Step #1. Fry chopped garlic in a deep greased frying pan.
Step #2. Almost immediately it is supplemented with spices, green onions and lemon juice.
Step #3. After about two minutes, the pasta is poured in there.
Step #4. All this is poured with water, brought to a boil and cooked over low heat.
Step #5. At the next stage, add broccoli florets to the contents of the frying pan and wait until the liquid evaporates. The finished dish is placed into portioned plates and sprinkled with cheese shavings.
Oh, how I want to go back, oh, how I want to break into... a slender wardrobe :)
In pursuit of beautiful figure Many people refuse pasta. But the times have come when people eat them regardless of whether they are losing weight or not. Why is it not scary to eat spaghetti and pasta when losing weight? I’ll reveal a couple of long-known secrets. First of all, pasta is different from pasta. And secondly, if you add something during the preparation of pasta, it will become even healthier 😉
But first, to the point:
Recipe for spaghetti with broccoli and cauliflower. I would like to add that we really like the recipe, and broccoli lovers will also not be indifferent. And for those who don't like broccoli but want to try it healthy pasta, spaghetti or pasta (whatever you want to call it), I suggest sprinkling the pasta with grated cheese, which will reduce its pronounced taste (but we won’t do this):
Spaghetti with broccoli and cauliflower:
- Cauliflower - 100 gr.
- Broccoli - 150 gr.
Total per 100 grams: 196.92 kcal; Belkov - 6.47; Fat - 2.67; Carbohydrates - 36.75
Spaghetti with broccoli:
- Durum spaghetti - 250 gr.
- Broccoli - 250 gr.
- Olive oil - 10 gr. (1 tbsp)
Total per 100 grams: 196.53 kcal; Proteins - 6.57; Fat - 2.69; Carbohydrates - 36.72
- Boil broccoli (in the first option, together with cauliflower) in boiling salted water. After 5-7 minutes, remove with a slotted spoon.
- Boil pasta in the same water. The cooking time is usually indicated on the spaghetti packaging (but it’s better to undercook than to overcook, so don’t be shy, try it). Remove and rinse
- Add olive oil, broccoli and pasta to a preheated frying pan, mix well and remove from heat after 5 minutes.
- Place on plates.
- If desired, you can sprinkle with grated cheese. We prepared a delicious goulash 😉
Well, now, a little poetry :)
So, there are two types of pasta:
| From durum wheat | From soft wheat varieties |
|---|---|
| Low in starch, fat and high level gluten and vegetable protein | More starch and fats, which are a source of extra pounds and are stored as fat in problem areas |
| Low GI (glycemic index) - Slow absorption of food (breakdown of carbohydrates), slow change in blood sugar levels | A high level of GI, as a rule, also “welcomes” fat on the belt and in other places, if you are not an athlete. Extremely harmful for diabetics |
| A lot of fiber, which removes everything unnecessary: toxins, heavy metal salts, etc. Very good for the intestines | Minimum fiber |
How do you know the right pasta? Yes, very simple. The pasta we need is signed on its packaging as:
- "Group A, 1st class"
- "Durum"
- "Made from durum wheat"
- "Semolina di grano duro"
Everything else, in fact, is not pasta and is called “pasta.”
So, to prepare tasty and healthy, in terms of figure, pasta, I use those made from durum wheat. Plus, I try to add extra fiber. For example, broccoli (30g/100g), cauliflower, carrots (24g/100g). This will further reduce the amount of excess calories and fill your stomach.
Your chef and fitness instructor rolled into one - Albina Sunchess
Servings: 2-3
Cooking time: 45 min.
Cuisine: Italian
Recipe Description
Stovetop Broccoli Macaroni with Cream and Cheese is another easy dinner recipe to add.
IN Lately I try to prepare food in the evening so that, firstly, it is as low in calories as possible. Secondly, it’s more or less filling, because there’s little point in having a low-calorie dinner if you want to eat again after half an hour. Well, and thirdly, so that dinner is healthy.
In this sense, you can say that broccoli is my new love. The main methods I have mastered for preparing this super-healthy vegetable are, and an omelet with it. Surely, there are many ways to prepare this unique cabbage - they are yet to be mastered. For example, I want to try making a salad with it.
For the broccoli pasta, I used some leftover Italian cheese from my stash, but I think other cheeses would work too. Likewise, you can take any type of pasta you like and cook it according to the instructions on the package.
To prepare pasta with broccoli in creamy sauce, you need:
- pasta – about 200 g (about 2 servings);
- broccoli – about 500 g (1 “tree”);
- heavy cream – 1–1.5 cups;
- grated hard cheese – 1 cup;
- finely chopped parsley - 1 tbsp. spoon;
- salt and ground black pepper - to taste.
Cooking step by step:
- Prepare the ingredients: bring water to a boil, add salt to taste, add pasta and cook until tender (according to package instructions) - about 10-15 minutes.
- When they are ready, drain them in a colander, strain out the water, and set the pasta aside.
- Pour the cream into a saucepan; place the saucepan over moderate heat.
- Divide the broccoli into smaller florets, dice the stems, then add the cabbage to the cream.
- Cook the cabbage with cream over low heat to your liking (5 minutes if you like it crispy, or a little more if you want it soft).
- Then add the cooked pasta.
- Season with ground black pepper and salt, stir. Add all the grated cheese and chopped herbs.
- Stir, turn off the heat.
- That's all! You can serve pasta with broccoli and cream sauce.
- If desired, sprinkle each serving with additional grated cheese and ground pepper.
Bon appetit!