Oatmeal cookies and a cup of tea or milk - what could better remind us of childhood! But it’s also so useful! However, stores now offer such a wide selection of this product that you involuntarily begin to wonder whether there is any difference between them. Meanwhile, it really exists and significantly affects the benefits. Let's take it in order.

Composition and calorie content

Oatmeal cookies are a fairly high-calorie product: according to various estimates, they contain from 400 to 490 kcal per 100 g, the glycemic index is 79. That is, 1 cookie contains more than 85 kcal.

This is due to the high calorie content of its ingredients - butter (or margarine), sugar (or honey). Oatmeal and eggs are not that rich in calories.

Did you know? 100 g of margarine contains more calories than the same amount of butter, which is healthier. 100 g of honey contains more calories than the same amount of sugar, but honey is healthier.

Its nutritional value is represented by proteins (about 6 g), fats (25-30 g), carbohydrates (50-58 g).

Vitamins (,) and microelements (, copper, and others) also have a positive effect on the body.

Benefits of oatmeal cookies

This type of baking is beneficial for humans because:

stimulates intestinal motility, cleanses it;
provides the necessary energy supply;
promotes the production of serotonin (the hormone of joy);
Helps quickly satisfy hunger;
improves perception, memory, increases performance.

Cooking at home

You can bake oatmeal cookies yourself.
We present to your attention one of the recipes:

Prepare the necessary ingredients: 150 g of oatmeal in the form of flakes (the kind that needs to be boiled), 100 g of sugar, 100 g of butter, 1 egg, 1 teaspoon of baking powder.
Using a coffee grinder, grind the flakes into flour, adding small portions.
Take the butter out of the refrigerator in advance and rub it with the sugar using a fork.
Break the egg, preferably into a separate container so that the shell does not get in. Add the egg to the butter and mix well again.
Add baking powder to the ground oatmeal and mix.
Mix the dry mixture with the oil mixture. Knead the dough and place in the refrigerator for 1 hour.
Preheat the oven to 180°C.
Line the deco with baking paper.
Using a spoon, shape the dough into ball shapes.
We lay them out on the deco, maintaining a short interval between them.
Bake in an oven preheated to 180°C for about 20 minutes.
Take out the cookies, cool and taste. It turns out crumbly and light.

Did you know? If you add a small pinch of salt to sweet baked goods, this will highlight its taste.

Cookies while dieting

Particular attention is paid to purchased cookies, as they often contain palm oil, artificial sugar substitutes, and preservatives that are harmful to the body.

However, the same nutritionists say that in order to lose weight, it is important to enjoy food; then, while enjoying it, a person eats more slowly and quickly begins to feel full. The main thing is to eat high-calorie foods in the first half of the day so that you have time to burn calories.
Considering that the number of calories consumed per day for people who want to lose weight properly ranges from 1300 to 1700 (depending on gender, lifestyle, height, weight and age), then 1 cookie, prepared independently and eaten for breakfast, fits perfectly on the menu.

You can also reduce the number of calories contained in this baked goods by almost half if you replace butter with low-fat butter, and sugar with dried fruits and add a few pieces of dark chocolate, a pinch of vanillin, coconut flakes, seeds or for taste.

Although such additives will lead to a deviation in the taste of baked goods from classic oatmeal cookies.

Important! If you want to lose weight, do not eat more than 1 cookie; enjoy it only for breakfast with unsweetened coffee, tea or low-fat yogurt.

Harm and contraindications

Even such a healthy treat as oatmeal cookies can seriously harm your health if you have:

diabetes;

obesity;
problems with teeth and gums;
allergies to chemical additives;
elevated cholesterol levels;
high blood pressure.

If you don’t have time to prepare the delicacy yourself, you can buy it in the store, but you need to familiarize yourself with the intricacies of the choice.

To choose the “right” oatmeal cookies, pay attention to the following indicators:

Appearance. The treat should not crumble, be small, light, smooth or with dents and cracks, covered with glaze, with traces of rodent bites.
The taste is moderately sweet, not cloying, oat-like, without any extraneous tastes from the addition of chemical flavors, not bitter, without the unpleasant feeling of a greasy aftertaste. Cookies should not be hard.
Ingredients - oatmeal, oatmeal, wheat flour, sugar (or honey), eggs (not egg powder), butter or vegetable oil (indicating its specific type).
Shelf life. Normally, it should not exceed 1 month. An extended period indicates that preservatives have been added to the dough, even if they are not listed in the composition.

Important! Dyes, preservatives, flavorings, flavor enhancers, sugar substitutes (except for fructose in sweets for diabetics), and palm oil are not allowed in high-quality cookies.

How to use it correctly

If you do not plan to gain weight, then the number of oatmeal cookies you eat should not exceed 3 pieces. This should not be a daily meal, especially for those on a diet.

The drinks you wash it down with should not contain sugar: there is already enough of it in the cookies, because a sufficiently high glycemic index indicates an increase in blood sugar levels after such a meal, and this is fraught with problems with insulin production.

Low-fat fermented milk products, green tea, and natural coffee are suitable.

According to scientists, our body spends more calories in the period before lunch, and after that it begins to be “lazy.”
After 6 pm he is in the mood to relax and sleep. Therefore, eating sweets should occur no later than 12 noon to avoid fat deposition.

Other equally healthy oat products

Not only oatmeal cookies are useful; oatmeal or oatmeal will bring much more benefit.

Cereals

This product is made from grains by cleaning, steaming and flattening, during which some of the beneficial substances are lost. This procedure allows you to reduce the cooking time from 40 minutes to 5-10.

Some types of oatmeal are steamed with boiling water, others are boiled for about 10 minutes.

Oatmeal

Oatmeal is prepared from whole oat grains, which resemble in appearance. It takes much longer to prepare, but it is healthier, it has a lower glycemic index and a higher glycemic index, which gives a greater feeling of fullness.

Oatmeal cookies are one of the healthiest sweets. Whether you prepare it yourself or choose it in a store is up to you, but remember the need to choose the right products and do not overdo it in eating delicacies so as not to gain weight.

The product is saturated with vitamins B, H, E, PP, minerals phosphorus, calcium, potassium, copper, iron, iodine, magnesium, zinc. Store-bought cookies prepared in accordance with GOST contain wheat flour, oatmeal, granulated sugar, vanilla sugar, butter, molasses, raisins, water, soda, salt and cinnamon.

Calorie content of oatmeal cookies in 1 pc. is 87 kcal. One piece of sweets contains 1.2 g of protein, 2.9 g of fat, 14.2 g of carbohydrates.

Nutritionists do not recommend getting carried away with oatmeal cookies, as they contain a large amount of fast carbohydrates. You should not eat more than 3 - 4 pieces per day. cookies, while it is advisable to eat sweets in the first half of the day.

Calorie content of homemade oatmeal cookies per 100 grams

The calorie content of dietary oatmeal cookies per 100 grams is 170 kcal. 100 g of sweets contain 9 g of protein, 5.2 g of fat, 21 g of carbohydrates.

To make cookies you need the following ingredients:

0.2 kg of rolled oats;
2 eggs;
0.2 kg cottage cheese;
0.2 kg apples;
1 banana;
2 g cinnamon.

oatmeal is fried without oil;
finely grate apples and banana;
cottage cheese, eggs, bananas, apples, cinnamon are thoroughly mixed;
Cookies are made from the resulting dough;
The liver is placed on baking paper and baked at 150° C until ready.

Calorie content of oatmeal cookies with chocolate per 100 grams

Calorie content of oatmeal cookies with chocolate per 100 grams is 460 kcal. These cookies contain 6.4 g of protein, 17.1 g of fat, 71.9 g of carbohydrates.

Despite the fact that the sweetness is saturated with vitamins B, A, E, C, PP, zinc, potassium, calcium, selenium, manganese, this product has many contraindications. So, cookies should be avoided if you have caries, diabetes, liver disease, or slow metabolism.

Calorie content of oatmeal cookies with banana per 100 grams

Calorie content of oatmeal cookies with banana per 100 grams is 175 kcal. 100 g of product contains 4.5 g of protein, 2 g of fat, 37.5 g of carbohydrates.

Cookie recipe:

Mash 2 bananas with a fork and mix with 1 cup oatmeal;
raisins are added to the resulting homogeneous sticky mixture;
The pasted cookies are placed on a baking sheet with parchment paper and baked in an oven preheated to 200° C for 12 - 15 minutes.

Calorie content of oatmeal cookies with raisins per 100 grams

Calorie content of oatmeal cookies with raisins per 100 grams is 420 kcal. 100 g of product contains 6.2 g of protein, 15.1 g of fat, 67.9 g of carbohydrates.

The addition of raisins makes the sweetness more useful, including such cookies that restore the functioning of the nervous system and improve the condition of the heart and blood vessels. When consumed, the functions of the stomach are activated and hemoglobin increases (raisins are rich in iron, which is useful for anemia).

Benefits of oatmeal cookies

The following beneficial properties of oatmeal cookies have been proven:

in moderation, sweetness is good for the intestines and prevents constipation;
the product is saturated with sugars necessary for the functioning of the nervous system and brain;
Raisin cookies help improve skin condition and are recommended for maintaining muscle tone;
the sweet contains fast carbohydrates that quickly saturate the body with energy during heavy physical and mental stress.

Harm of oatmeal cookies

To understand how harmful store-bought oatmeal cookies are, just study the composition of the sweet:

cookies are rich in leavening agents, including soda, which is contraindicated for many diseases of the stomach and intestines;
Because of the sugar, oatmeal cookies should be avoided when losing weight or being overweight;
For longer storage, various preservatives are added to store-bought oatmeal cookies. Sweet lovers may experience allergic reactions and individual intolerance to these preservatives, increase the tendency to flatulence, and gain extra pounds.

People with a sweet tooth often wonder what flour products or sweets can be consumed while following a diet, and in what quantities. Today we will take a closer look at one of the most common products - oatmeal cookies, which are not only tasty, but also healthy.

Cookie composition

Traditionally, oatmeal cookies are made from oat and wheat flour, hence the name of the product. Sugar, animal or vegetable fat are also added to cookies. Many confectioners like to add additional ingredients to create a unique taste of the product. These include honey, vanillin, nuts, cinnamon, chocolate or poppy seeds. All this, combined with a crispy crust and moderately soft dough inside, is familiar to all people since childhood. However, it is worth adding that oatmeal cookies on an industrial scale are often made with the addition of all sorts of food additives and flavorings.

Nutritional value of oatmeal cookies

Oatmeal, from which the cookies are made, is a storehouse of vegetable fats and vitamins A, E, PP and group B. In addition, oatmeal cookies contain useful substances such as potassium, phosphorus, magnesium, mineral salts, amino acids and trace elements. Proteins, which are so abundant in oatmeal, are quickly absorbed by the body.

Calorie content of oatmeal cookies

Oatmeal cookies contain an average of 437 calories per 100 g of product. Of these, proteins are 6.5 g, which is 26 kcal, fats are 14.4 g (130 kcal), carbohydrates are 71.8 (287 kcal). Moreover, 1 piece. oatmeal cookies are 20 g, and therefore 87.4 kilocalories. The energy value of oatmeal cookies is 1745 kJ, which is 20% of the average daily requirement for a dieter (2000 kcal/day).

Method for preparing diet oatmeal cookies

As you know, no one can prepare dietary food better than ourselves; culinary delights can be added to this category. So, to make dietary oatmeal cookies you need:

2 cups chopped oatmeal;
200 g baby fruit puree without added sugar;
40-50 g dried fruits + 10 g coconut flakes.

Then mix all the ingredients together and place in the oven, having previously formed small round-shaped livers from the dough. The oven should be preheated to 190 degrees. Bake at this temperature for no more than 20 minutes. Excluding eggs, butter and sugar from the product will make its digestion by the body more comfortable, and you will not only be pleased with its excellent taste, but also with its beneficial properties.

Benefits of oatmeal cookies

This confectionery product has a lot of useful properties - its balanced composition, when consumed in moderation, stimulates digestion and helps remove toxins from the body. In addition, cookies can help lower blood sugar levels. For those who are on a diet, the dietary option described above is perfect.

Harm of oatmeal cookies

There are no contraindications as such, however, for people who are obese or overweight, it is better to eat only the dietary version of home-made cookies, when you can independently monitor the composition of the product. Another option is to eat low-calorie cookies, which can be found in the diet or diabetic aisle. Do not forget that it is difficult to “break away” from oatmeal cookies due to their impeccable taste, so buy small cookies and clearly highlight how much of the product you can afford to eat in 1 sitting or in 1 day.

Since childhood, each of us is well acquainted with oatmeal cookies. It is tasty and easy to prepare. And if in the early years we could eat it as much as we wanted without thinking about anything, now some people have doubts whether it is worth it.

But completely giving up sweets is not always easy. This article will help you find answers to your questions: how many calories are there in cookies and how to consume them correctly without negatively affecting your figure.

Calorie content

The number of kilocalories in a sweet oat product can decrease/increase: this pattern depends on the methods of its preparation and the ingredients used. For example, 1 piece of “Tsar” cookies contains slightly less calories than the classic example. At the same time, chocolate chip cookies are higher in calories.

You can use low-calorie foods specifically for cooking, and you will get dietary cookies.

Even baked goods with chocolate can have an acceptable amount of calories under certain conditions. Traditional oatmeal cookies, which you can find on grocery store shelves, contain approximately 400 kilocalories, sometimes 450 (per 100 g). Therefore, one piece will contain about 100-120 kcal.

The presence of nutrients and vitamins, as well as their volume, vary depending on the ingredients used in baking. However, oatmeal cookies will be rich in plant protein in any case.

In addition to it, the composition is filled with:

high levels of fiber;
vegetable fats;
vitamin A;
vitamin group B;
minerals, including potassium, phosphorus, magnesium, selenium and manganese;
nicotinic acid;
amino acids.

During the cooking process, you can influence the composition yourself by adding additional components to the sweet dish, for example, berries or nuts, which contain their own beneficial substances.

Many doctors recommend eating oatmeal cookies regularly in the morning because they make an excellent breakfast. It quickly saturates and energizes for many hours. It can be consumed whenever the soul desires to satisfy hunger in any situation. This product stimulates the functioning of the digestive system and helps cleanse toxins and waste.

Also included in the composition, oatmeal removes harmful cholesterol from the blood, thereby ensuring normal functioning of blood vessels.

The beneficial elements listed above have a positive effect on muscle tissue, improving the functions of the musculoskeletal system. Meanwhile, antioxidants block free radicals. A large amount of plant fiber has a positive effect on the general condition of the gastrointestinal tract and helps remove harmful fluid.

However, if you want store-bought oatmeal cookies to bring you real benefits, carefully study its composition before purchasing.

Not all types and brands can boast of a complete list of listed substances. In addition, real cookies cannot be stored for a long time. If the expiration date on the package is too long, it means the sweet is filled with preservatives that can be harmful to human health. But you won't have to worry about the negative impact if you make your own cookies, knowing full well what ingredients you've added to them.

Is it possible to eat while losing weight?

The most serious and biggest disadvantage of oatmeal cookies is that if you eat them frequently, you can easily gain weight. Only the lucky ones with a high metabolism do not face such a risk. For others, a couple more cookies and tea can result in a few extra pounds on the scale. This doesn't mean you have to cut one of your favorite treats out of your life forever. You just need to choose the most suitable healthy types and use them correctly.

You can also find packages of cookies with dietary ingredients in stores.

But we advise you not to be lazy and still cook it yourself. This way you will be confident only in the usefulness of sweets and its effect on your figure. Almost the entire vitamin complex and microelements contained in oats are preserved after heat treatment, which means they will be present in baked goods. In addition, most of them are easily absorbed in the body. However, the choice of supplements should be approached with caution. Some supplement cookies with beneficial properties, but at the same time significantly increase their calorie content. While cooking, try to add less sugar to your baked goods. It’s better to give it up altogether if the additives include, for example, berries or fruits.

They received this name for their slow combustion, which ensures a long period of satiety for a person.

But if you still don’t have enough time to cook on your own, and you decide to buy cookies in the store, pay attention to the composition of the product. You'll likely find sugar, starch, margarine and eggs on the list. These ingredients will definitely not help you lose weight.

Refuse to buy loose cookies. Its specific composition, as a rule, is impossible to find out. It may contain not only questionable substances, but also downright harmful additives that will not help with your diet at all.

Low-calorie treat recipe

There are many types of dietary oatmeal cookies. On the Internet you can find a recipe that satisfies almost any request. We will tell you about the most popular cooking methods used at home.

Classic

Classic cottage cheese cookies can be prepared by any housewife who is interested in cooking. In this case, a ripe banana, 150 grams of oatmeal and a 100-gram pack of cottage cheese will come in handy.

Crush the cereal to obtain flour. The cottage cheese must be whipped using a blender until it reaches a creamy consistency. Mash the banana. Mix these ingredients to make a dough. Make pancakes from the resulting curd and oatmeal base, then distribute them on a baking dish and put them in an oven preheated to 200 degrees. Dessert will be ready in twenty minutes.

With bran

Bran cookies are a pretty tasty option, but baked goods prepared this way quickly harden. Therefore, you need to use it either immediately or soak it later. You will need one glass of oatmeal, the same amount of flakes, bran. Add a whole spoonful of honey, a small amount of raisins, one chicken protein and sunflower or olive oil.

First you need to mix the flakes, bran and raisins, and then add oil (vegetable or olive) and honey.

Throw in the whites and add flour. The mass must be kneaded until the dough has become sufficiently plastic. Form it into shaped circles, place on a baking sheet and place in the oven for 20 minutes. The baking temperature should be no lower than 180 degrees.

oat cookies rich in vitamins and minerals such as: vitamin B1 - 17.8%, vitamin B2 - 12.8%, vitamin B9 - 23.8%, vitamin PP - 11.1%, phosphorus - 17.3%, iron - 14 .3%, manganese - 42%, copper - 13.4%, selenium - 17.8%

What are the benefits of oatmeal cookies?

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete guide to the most useful products in the appendix.