A special diet will help fight colds and infections
Cold wind, dank weather, rain pouring from the sky for many days - it’s bad for everyone except germs and viruses. Their time has come. It is enough to wet your feet a couple of times or take a ride in public transport next to a sneezing person - and you are already lying with a high fever. To avoid this and increase the body’s resistance, we need vitamins and useful microelements. Vitamin D is very important, the reserves of which are not replenished due to the lack of sun. Vitamins A and C also strengthen the immune system. Selenium and zinc are also important.
Dairy products
Lacto- and bifidobacteria support the health of the gastrointestinal tract, where most of immune cells. Therefore, good functioning of the gastrointestinal tract is extremely important during epidemics and colds. But you shouldn’t eat fermented milk products after the illness has struck and a runny nose and cough have begun. The fact is that they promote the formation of mucus.
Ginger
One of the most effective natural antibiotics, ginger not only stops a cold that has already begun, but also prevents illness. After all, it contains gingerol, a substance that kills microbes. In addition, ginger root contains many vitamins: group B, ascorbic acid and retinol. They strengthen the immune system and increase resistance to disease.
Honey
It increases the body's resistance to any negative impacts from outside. Honey fights both microbes and viruses. Very effective together with lemon and hot tea. Only honey should not be put into tea (since when heated it loses its beneficial features), and eat it as a “bite”, or throw lemon into tea.
Chilli
It contains capsaicin, a substance that activates cells immune system. In addition, pepper contains a lot of vitamins and nutrients: carotene, thiamine (B1), riboflavin (B2), niacin (B3), vitamin C, folic acid(B9), magnesium, copper, manganese... They all strengthen the immune system and the body as a whole.
Chicken bouillon
It is not for nothing that broth is highly recommended as a strengthening agent after a serious illness: it contains amino acids necessary to block inflammatory cells and suppress a developing infection. In addition, the broth improves the protective abilities of white cells in the blood: they better fight infection.
Try cooking the original one with chicken broth. You'll like it.
Orange vegetables
Carrots and pumpkin contain a lot of alpha and beta carotene, lutein, substances that are converted into vitamin A, which strengthens the immune system. In addition, orange vegetables contain quercecin, which has its own anti-inflammatory properties. This substance slows down the action of the virus and helps the body produce antibodies.
Whole grain porridge
An excellent source of selenium and zinc. And, of course, fiber. The use of which increases the body's resistance. To preserve all the beneficial substances, it is better not to cook porridge, but pour boiling water over the cereal (buckwheat or oatmeal) and leave it in a thermos overnight.
Potato
Contains a lot of beta-carotene and vitamin C, which support the immune system in working order. Moreover, the darker the potato variety, the healthier it is. To preserve all vitamins, better potatoes steam or bake in the oven.
Radish
Along with onions and garlic, it contains a lot of useful substances and is a natural probiotic. Radish activates the body's defenses, has a beneficial effect on digestion, lung function and lymph circulation. Radish contains vitamins A, B, C and PP. It also contains a lot of fiber, iron and calcium. There is only one “but”: after eating radish it is better not to go out into the world. It is, of course, not onions and garlic, but the smell also leaves much to be desired.
Sea fish
Vitamin D is very important for immunity, and it is found in fatty fish, nuts and vegetable oils. Therefore, these products must be included in the diet. In addition, fish contains vitamins A and E. Fish that live in the northern seas are especially valuable: mackerel, catfish, tuna, trout, salmon, salmon... It is quite fatty, but it is a healthy and necessary fat. Seafood, which contains large amounts of zinc, is also beneficial.
Unfortunately, there is not a person on earth who has not at least once suffered from colds or viral diseases. Defeating them with the strength of your own body most often turns out to be too difficult. And the medications that help us cope with the disease also destroy the body, filling it with toxins. Toxins significantly weaken us and make us easy prey for new viruses. Is it a vicious circle? What to do then?
There is an exit. And it consists in including in the diet foods that help fight various ARVIs. Of course, they also have their contraindications (for example, people with gastritis and ulcers should not overuse garlic). But they seem like baby talk compared to the contraindications of medications. And they do not have a toxic effect on the body, which means they do not cause new diseases that require new treatment.
Rules to remember to avoid getting sick.
Before we give a list of miracle products that have been used for many centuries by people all over the world, we still note that it is necessary to take care of your body in a timely manner. It is better to minimize the likelihood of getting sick than to deal with the consequences. The following simple rules will help with this:
- get enough sleep (remember, at least 8 hours!);
- always dress according to the weather (health is more important than beauty, believe me);
- drink at least 1.5 liters of water (namely water, not juice, tea, etc.) per day;
- Eat as healthy as possible if possible. Moreover, it is better if the vegetables and fruits are seasonal. And sugar - as little as possible;
- Laugh and smile as much as possible, under any circumstances!!! Forget about the Soviet concepts of “laughter for no reason”, this has long been a stupid relic of time, and laughter has a powerful effect on our body (proven!).
We are so busy and in such a hurry that we often forget about such simple rules. I hope now you remember them and smile. If not, then smile, right now, and keep it smiling for at least 5 minutes while you read our list. Don't be afraid to look stupid! You will definitely feel the result! I promise!
Foods to include in your diet to stay healthy.
So let's get back to the list of wonderful products. This:
1. Honey
From time immemorial, recipes with it have been used for sore throats and coughs (here we described a recipe for black radish with honey for coughs). It contains many antiviral and antibacterial components that help cope with the disease.
Just don’t heat honey, don’t boil it, don’t add it to hot tea - this way you kill all the substances that can help you!
2. Lemon
3. Onion
4. Licorice
5. Orange
6. Garlic
7. Echinacea
8. Ginger Root
9. Cinnamon
All these products are powerful antiseptics with antiviral activity and bactericidal properties, rich in nutrients and vitamins.
Do not put the stamp of a “panacea” on them; they will not help against all diseases in this world. But even when treating fairly severe infectious diseases, include them in complex therapy along with medicines, and continue to take after the end of the main treatment. They will help get rid of toxins and build immunity.
P.S. I hope that you have already felt a small effect from a smile)))))))))))))))
Not every cold requires treatment with special medications. Sometimes, to protect the body from illnesses, you just need to add some foods to your diet.
Many people report an increased need for food during a cold or flu. Experts have come to the conclusion that the correct selection of products can not only serve as an energy source for human body, but also help defeat the disease in as soon as possible. Below are 9 products that help the human immune system fight illness and make you feel better in cold weather.
1. Garlic. World famous vegetable that helps the immune system. The immune-boosting properties of garlic are especially effective against fungal, viral and bacterial infections.
2. Pumpkin. This vegetable is extremely rich in beta-carotenes, with the help of which the body produces vitamin A, which helps proteins in regulating connections between cells. And proteins are the basis of the immune system.
3. Broccoli. It's affordable and very useful source vitamins A, C and E. Moreover, broccoli contains a large amount of glucosinolates. It is these substances that stimulate the immune system.
4. Oregano. The antioxidant properties of oregano are explained by the content of flavonoids and phenolic acids. And some colored compounds help fight inflammation. Oregano will help during flu, colds, fever and stomach upset.
5. Turmeric. Another example of affordable and simple remedy against colds. Curcumin prevents certain cells of the immune system from responding to irritants and has an anti-inflammatory function.
6. Sweet red feather. This vegetable contains relatively high amounts of nutrients and few calories. Bell pepper is a source of phytochemicals (vitamin C, beta-carotene).
7. Oysters. Due to their high zinc content, oysters are considered primarily an aphrodisiac. It turns out that zinc not only takes part in the process of testosterone production, but also protects the body from the flu. Zinc acts on T-cells, which are responsible for detecting antigens and putting other cells of the immune system on alert.
8. Kefir (yogurt). Yogurts contain the necessary dose of “good bacteria”, which are protectors of the human body from harmful infections. Scientists call “good bacteria” probiotics. Research has shown that yogurts and kefir are very rich in these probiotics.
9. Green tea. It is known that tea is in second place (after water) in consumption throughout the world. Green tea contains many polyphenols, antioxidants and other substances that help the immune system fight colds and flu.
Thus, very common and affordable foods can help avoid taking medicines and increase the strength of the immune system to fight flu and colds.
During the cold season, “shock” doses of vitamins C, A, and E will help protect against illness. Record holders for C content are citrus fruits, kiwi, green peppers, and broccoli. And non-overseas products - sauerkraut and rosehip infusion.
Beta-carotene (provitamin A) is supplied by carrots, spinach, and pumpkin. Nuts are rich in vitamin E (it is better to use a mixture: cashews, walnuts, pine), liver dishes, vegetable oil. By the way, to prevent colds, it is worth consuming two tablespoons of olive oil daily as a medicine. This is a natural and harmless immunostimulant: it is rich in polyphenols, which protect cells from the penetration of viruses. Red wine also contains a lot of polyphenols; during cold season it is useful to drink a glass of it.
Among our protectors are microelements: selenium, magnesium, zinc. This means that the menu should include pork dishes, eggs, and chicken. The production of phagocytes ( protective cells) contribute to legume dishes.
And don’t forget about fermented milk products, they keep the intestinal microflora in good working order, which is very important for strengthening immune defense.
Medicines from nature
Couldn't you avoid catching a cold? Don't get carried away with medications! The first rule is to drink plenty of fluids: this will moisturize the mucous membrane of the upper respiratory tract and help “wash away” viruses and toxins. For coughs and runny noses, the hotter the tea, the better, but if you have a sore throat, you can only drink warm tea, otherwise the inflammation of the mucous membranes of the mouth and pharynx may worsen. Raspberries and honey are added to tea.
Pharmacy herbal teas with sage, chamomile, and thyme are also useful. Fruit drinks made from cranberries and lingonberries will help reduce the temperature. It is advisable to drink fruit juices freshly squeezed, not canned, and be sure to dilute them halfway with water so as not to irritate the mucous membranes. Jelly is also very useful, especially blueberry, it helps remove phlegm when coughing.
Often and little by little
At the beginning of the disease, you don’t feel like eating at all, this is a natural reaction of the body: it fiercely repels the attack of viruses, it “has no time” to be distracted by digesting food. You can fast for a day or two, but it is necessary to provide at least a minimal supply of energy. The two main principles in nutrition at this time are light food and fractional meals, every 2–3 hours. That is, you can eat an omelet from one egg, washed down with tea and lemon.
Next time – two tablespoons of cottage cheese or drink a glass of milk (low fat) with honey. Other options are a cup of cocoa or strong chicken broth.
By the way, chicken broth is an excellent fighter against colds: thanks to cysteine, it relieves swelling of the mucous membrane and nasal congestion, thins mucus, transforming cough from dry to wet and thereby preventing possible complications. But it is necessary to cook the broth from a whole chicken - the maximum “medicinal” substances are provided by the skin and paws of the bird.
Recover faster!
The disease is behind us, now the body should recover faster. The main focus is on proteins, vitamins and minerals. The menu must include fish, lean meat, and legume dishes. It is healthy to eat a sandwich with caviar every day.
But it’s better to forget about sausages, sausages, and dumplings for now. The same goes for sweets (with the exception of dark chocolate). It is necessary to limit the consumption of white bread (it is better to eat grain bread instead) and pasta. It is best to start the day with porridge, not from bags, but natural ones, and end with a glass of bio-kefir or yogurt. In the afternoon, instead of tea or coffee, tan is preferable.
Don’t forget about natural vitamins, but after an illness you can’t do without pharmacy ones. Opt for vitamin-mineral complexes, using them according to the following scheme: a month of intake, a week-break and then a new course.
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During the cold season, the chance of catching a cold increases significantly: the grayness outside the window, precipitation, and cold contribute to the development of the disease. We all know that many products have a healing effect and with their help you can overcome the first signs of a cold, reduce cough, cope with chills and keep warm. Today we present five delicious and healthy remedies that will help you survive the approaching cold and winter.
Radish and onion with honey for cough
For a dry cough, radish or onion juice will help you.
In the first case, grate the radish on a coarse grater, mix with 1 tbsp. l. honey, put it in a jar, close the lid, let it brew for 1 hour. Express the juice and take 2 tbsp. l. 3 times a day after meals.
Or grate the onion, mix with 1 tbsp. l. granulated sugar and leave for 30 minutes. Then express the juice and take 2 tbsp. l. 3 times a day after meals.
For a wet cough, it is best to inhale warm steam. To do this, boil 3-4 potatoes in a small amount of water, mash them and add a few drops of camphor oil with 1 teaspoon of soda. Cover your head with a towel and sit over the pan for 10-15 minutes.
Ginger-lemon tea against chills
If you're shaking and feeling chilly, make yourself a lemon-ginger drink that will warm you up and calm you down. In addition, the drink helps fight coughs, improves mucus removal and reduces irritation in the throat. For colds, ginger has an anti-inflammatory, analgesic, disinfectant, antispasmodic and warming effect.
So, to prepare the drink you will need 1 lemon, 5 cm of ginger root, 1 tbsp. l. granulated sugar. Cut the lemon into small slices, ginger into small pieces, put everything in a jar, pouring granulated sugar. Store in the refrigerator.
Add 1 tbsp. l. of this drug into weakly brewed regular tea.
Cabbage application for bronchitis
Effective cabbage applications will help you with bronchitis. To prepare the applications, take whole cabbage leaves and place them in boiling water for 10 seconds. Then catch each sheet with a slotted spoon and place it on the work surface, brush each with 1 tsp. honey Place the warm sheet on the patient’s chest with the lubricated side, cover with film, then with a warm towel and wrap him in a blanket. The application will help you warm up and increase sweating. But remember, such applications cannot be done at high temperatures.
Grapefruit for sore throat
Grapefruit is an excellent medicine against colds and sore throats, as well as a runny nose. The fruit contains many vitamins (A, C, D, PP, B1, B9, B2) and minerals (calcium, iodine, manganese, fluorine, magnesium, potassium, sodium), rich in carotenoids, fiber and antioxidants.
If you have a sore throat, there are two ways you can use grapefruit to treat it.
In the first case, you need to squeeze out grapefruit juice, dilute it with water and gargle with the infusion.
Or, take 1 red grapefruit, cut in half crosswise, sprinkle with sugar or honey and eat with a spoon, scooping out the pulp.
Raspberry tea for warming
If you often freeze or feel cold and are afraid of getting sick, when you come home, make yourself tea with raspberries and cognac. This drink will help you warm up and prevent the onset of the disease. But on one condition, after you drink the drink, you need to put on warm socks, go to bed and wrap yourself in a blanket or warm blanket.
So, you will need half a liter of water to boil. Add a pinch of mint, oregano and St. John's wort to it. Remove the mixture from the stove, add 2 tbsp. l. raspberry jam, leave with the lid closed for about 5 minutes. Then strain the infusion, pour 250 ml of infusion into a mug and add 2 tbsp. l. cognac Drink the entire glass at once in small sips and go to bed.