Thermal springs are one of the main gifts of nature in Adygea; recreation on them is considered one of the most popular in the republic.
What are the benefits of swimming in thermal pools and what ailments can warm mineral springs help you cope with? website.
In contrast
Doctors recognize that thermal waters have restorative and preventive properties and are very useful for healthy people, as well as for rehabilitation after illnesses.
In winter, the water in the thermal spring reaches +40°C. Photo: Commons.wikimedia.org / Ghisolabella
There are more than 20 thermal springs in Adygea. They are mainly concentrated in the Maykop region, in the villages of Tula and Tsvetochny.
For swimming in thermal water in the pool under open air There are practically no contraindications.
There are 14 of them in the Tula region alone. Several of the largest ones are comfortably equipped, but there are also “wild ones” that simply burst out of the ground. It is not very convenient to visit them.
Adyghe thermal water contains compounds of cobalt, barium, iodine, bromine, boron and zinc. Thanks to them, the springs have a whole bunch of healing properties.
When swimming:
♦ easily relieve stress and overexertion;
♦ slows down the aging process;
♦ kills bacteria;
♦ removes salt from the body;
♦ cleanses the body of toxins and salts;
♦ strengthens the immune system;
♦ heals the female reproductive system;
♦ restores the nervous, cardiovascular, respiratory systems.
Swimming in thermal water helps relieve muscle tension. Photo: pixabay.com
When consumed internally, it helps cope with the following diseases:
♦ gastritis;
♦ peptic ulcer of the stomach and duodenum;
♦ chronic diseases liver and biliary tract;
♦ slag deposits;
♦ pancreatitis.
A “wild” thermal spring comes out of the ground. Photo: Commons.wikimedia.org / Yimsurawut
The secret of the humpbacked horse
The springs of Adygea have a hydrocarbonate-chloride-sodium composition of water and a high content of silicic acid and sulfur. According to experts Ministry of Health of the Republic, silicon is a truly powerful water activator with significant bactericidal properties.
Water does not spoil, is preserved for a long time, and is purified. Silicon-activated water has a detrimental effect on microorganisms and suppresses bacteria that cause rotting and fermentation. Active precipitation of heavy metals occurs in it, the water becomes clean in appearance and pleasant in taste.
Thermal water slows down the aging process. Photo: Commons.wikimedia.org / Ghisolabella
Due to their composition, Caucasian thermal springs have the “humpbacked horse” effect: they not only heal the body, but also slow down the aging process.
“We come to the thermal springs of Adygea every year. In winter, even when the air temperature is slightly below zero, in the pool it is stable at +40. Steam rises from the water, creating a sauna effect. You can get out and dive into a snowdrift, play in the snow, and then back into the hot water. We swam in the spring both in summer and autumn,” says a Muscovite Evgeny Svetlov.
There are practically no contraindications for swimming in thermal water in an open-air pool. The unique composition of the water will help get rid of many diseases and accumulated fatigue.
The thermal springs of Adygea were discovered by Soviet geologists, who, during exploration in the foothills of the Caucasus, discovered aquifers with hot water(about 100°). But, since the terms were not ultimate goal exploration, the wells were mothballed and then forgotten about. As time passed, the wells that had not been maintained began to leak. Local residents, having discovered a hot spring, equipped it with a simple “swimming area”. But soon people with an entrepreneurial spirit became interested in the composition of water. The analysis showed that this water is beneficial for human health, after which recreation centers and sanatoriums began to be built around the wells.
Surely you have heard something about thermal springs or even swam in them. What are they? This is hot water coming from the depths of the earth to the surface. Its temperature can vary: from 20 degrees to 100 and above. The water contains almost the entire periodic table.
By the way, the healing properties of thermal baths have been known for a long time. The ancient Romans built their baths near them and took baths. They knew that the waters of hot springs heal wounds well, treat joints, and have a beneficial effect on the skin.
After bathing in thermal springs, a person feels rejuvenated, rested, and full of energy. One more property of “living water” is also known - the treatment of “female” diseases and an increase in the chances of conceiving a child. Many married couples who have undergone a course of treatment with thermal waters, after some time they learn that they will soon become parents.
Thermal spring waters are a universal medicine, but only if used correctly. You can often see a picture of vacationers chaotically running from one pool with thermal water to another, then plunging into a pool with cold water, not suspecting that such actions could harm their health.
How to swim in thermal springs correctly? What rules should be followed so that thermals and conception become synonymous words?
How long can you sit in the bath?
The answer is simple - first of all, listen to how you feel. The pulse has increased, which means it’s time to get out of the water. The time spent in the bath also depends on the temperature of the water: the hotter it is, the less time you can spend in it. The duration of 1 session should be on average 15-20 minutes, then a short break.
Rules for swimming in thermal springs
Rule 1. Bathing experts advise checking your pulse all the time: the pulse has become rarer, which means the body has gone into recovery. 
body mode and you can bask in the warm mineral water for some more time, the frequency has increased by more than 10 beats - it’s time to finish the procedure.
Rule 2. It is not recommended to swim in thermal springs for more than 2 hours a day.
Rule 3. Be sure to eat 2 hours before the procedure. On a full stomach, as well as on a hungry person, you should not immerse yourself in mineral water.
Rule 4. Doctors advise that after swimming, rest for about 20 minutes in the relaxation area, and then go to your room and lie in bed for an hour, or better yet, sleep. In this case, the benefits of bathing in thermal springs for the body will be simply superb.
Helpful advice: if you are going to swim in a thermal spring, be sure to bring a towel, flip-flops and a darker swimsuit, because after being in the mineral water it will be difficult to wash it.
Popular thermal resorts for those planning pregnancy
For a long time now, and quite successfully, thermal waters have been used to treat various gynecological diseases and relieve stress. Often, precisely because of the presence of “female” diseases and constant stress and nervous disorders, pregnancy does not occur.
Conclusion? Go on holiday to a thermal spa! Which one should you choose? Hungarian thermal resorts are especially popular among those planning a pregnancy. Local waters normalize the functioning of the reproductive system and relieve inflammatory processes.
Is it too far and expensive to travel to Budapest? There is an excellent alternative to the Hungarian thermal baths - mineral springs in Beregovo (Ukraine). They are practically no different. Are you planning a holiday in Turkey? We recommend visiting a complex of 17 geothermal springs in Pammukale, the likes of which you will not find anywhere in the world.
The baths of Croatia have been known since the times of the Roman Empire. The local people approach infertility treatment with special care. Croatians enjoy visiting thermal springs to get pregnant, and this process occurs under strict medical supervision.
If necessary, you will be prescribed a course of electrotherapy, therapeutic exercises, they will recommend visiting a psychologist. You can also go to the Czech Republic to the Marianske Lazne resort. Many people are successfully cured here women's diseases.
Who should not take mineral baths?
Bathing in thermal springs benefits the body, but in some cases visiting them is not recommended:
- on critical days
- from 5 months of pregnancy
- those with tonsillitis, bronchitis or pyelonephritis (inflammation can spread to other organs)
- for mastopathy, uterine fibroids and any other tumors (thermal water accelerates metabolic processes, causes cells to divide intensively, and they begin to grow faster)
- with water urticaria
- in those who are prone to seizures
- at serious illnesses hearts.
Hot springs for conception are another additional chance for couples who just can’t wait for the birth of a little miracle, their baby. If you are unable to get pregnant, visit this unique natural gift and after swimming in the thermal waters, perhaps after a while you will find out that you are pregnant.
Balneotherapy or treatment in thermal waters originated from Ancient Greece. Influential and wealthy gentlemen preferred bathing in thermal springs. Thus, they extended their lives and their beautiful, healthy skin could be the envy of any person in the modern world.
Correct application of procedures in thermal springs has a beneficial effect on the entire body. There is no need to sit for hours in hot or cold water. It is recommended to strictly follow the instructions and leave the pool after a maximum of half an hour. Otherwise, you will only harm your health. You can choose the Hot Spring spring yourself for swimming, or go to other thermal springs on the advice of a doctor.
The difference between mineral water and ordinary water
The springs gushing out from the ground have a high temperature (20-40 C) in contrast to ordinary running water. The content of various microelements contributes to the health of the human body.
Water, penetrating through the skin, helps normalize the functioning of internal organs. People suffering from all sorts of illnesses notice that they begin to feel much better after just a couple of thermal spring treatments.
Hot spring resorts attract large numbers of people suffering from all sorts of illnesses.
With the help of “magic water” you can get rid of:
- from diabetes;
- skin diseases;
- infertility;
- blood vessel diseases;
- problems with the gastrointestinal tract;
- stress;
- diseases of bones and joints;
- gout and diathesis;
- genitourinary diseases;
- osteochondrosis;
- Acne disease.
Contraindications for bathing in a thermal spring
Basically, the main prohibitions boil down to:
- swimming in a thermal spring is contraindicated for pregnant women (it is possible to undergo treatment in the first four months, no more), as it can cause infection or cause premature birth;
- if you have critical days, wait until they are over. At this moment, the woman’s body is especially weakened;
- tonsillitis, bronchitis and other inflammatory processes of the upper respiratory tract are also a contraindication to swimming in mineral water. Otherwise, you can spread inflammation throughout the body;
- Swimming is strictly contraindicated for people with severe heart disease (hot water puts a huge strain on the heart muscle);
- if you or your family member suffers from epilepsy, refrain from visiting thermal springs;
- any tumor (mastopathy, uterine fibroids) also obliges you to refuse treatment in mineral springs;
- If you have a fever and the temperature does not decrease, you can forget about bathing in hot water.
Do not neglect the advice of doctors if you have any contraindications for swimming in thermal springs.
The procedure for taking medicinal baths should take no more than 20 minutes. If the water in the pool is very hot, there is a lot of stress on the heart, and staying for a long time will only worsen your condition. Children are recommended to stay in hot water for no more than 5 minutes.
Therefore, if you feel that your heart rate has increased, you must leave the pool immediately. Otherwise, with the smooth knock of your main mechanism, you can enjoy warm water and soak for a few more minutes. At such moments, the body calms down, and treatment is perceived as necessary for it. By treating all aspects responsibly, you will not harm yourself and will get the maximum healing effect from balneotherapy.
For those who do not have the opportunity to get out during the warm season, swimming in a thermal spring in winter is not prohibited. The temperature does not decrease during the cold season. And you can safely enjoy the treatment with the whole family.
Watch a video about swimming in a thermal spring.
While swimming, do not forget that diving in hot water is dangerous - you may feel dizzy at any moment. It is best if you go into the water of the source up to about the middle of your chest, relax and enjoy the healing process.
How long does the healing effect last?
Staying in the water for a total of a couple of weeks, good health will not leave you for six months. A couple of procedures will be enough for literally a week. Therefore, do not skimp on your health, get proper treatment, and enjoy the relaxing atmosphere of cozy resort complexes.
The long-term effect is explained by the fact that when taking medicinal baths, a kind of “cloak” is formed on your skin. Salt crystals will take part in the healing of the body for a long time. And you will be pleased to feel how your illnesses and fatigue have left you for a long time.
Thermal springs of Russia for swimming
Our country is famous for its resorts and the opening hours are very convenient. The swimming pools welcome visitors seven days a week from 10 a.m. to 10 p.m. There are cozy hotels and inns on the territory. You can also stay (optional) in the private sector, where breakfast from homemade products will be waiting for you. Moreover, the cost differs markedly from living in comfortable hotels.
Of course, you can choose the place where you will relax yourself. Maybe you want to stop with your family near the springs in your car, take a swim, and then drive further along a pre-planned route.
- In the city of Kislovodsk there are thermal springs for swimming that are waiting for everyone. The healing waters of Narzan heal many diseases. The cost of living is quite reasonable, so you can easily take your whole family and friends with you.
- The thermal springs of Pyatigorsk are suitable for bathing people who are tired after working days. Tourists flock here from remote corners of our great country.
To swim in the magical water, do not forget to take everything you need (swimwear, terry robes, slippers and a good mood).
You can visit the thermal springs of Russia, swim and enjoy the long-term healing effect of the places that Mother Nature gave us. Have a great holiday, take care of yourself and your loved ones!
Have you ever visited the springs? Leave your message in the comments! And also watch a video about swimming in the springs of Karachay-Cherkessia.
Have you ever encountered thermal springs in your life and experienced their beneficial, life-giving power?! These healing springs are a real gift from Mother Nature! Thermal water, which refers to underground waters rushing to the surface of the earth, is warm enough even in winter. It can reach either twenty degrees or fifty, it all depends on the location of the healing springs.
Many legends speak of the miraculous powers of hot streams, when animals wounded by hunters rushed into the water and came out absolutely healthy and full of strength. Thus, in Karlovy Vary one of the most famous attractions is the immortalized deer - the hero of Czech stories, healed in a hot lake.
The hottest wild spring, called Deildartungukver, is located in Iceland and is the largest in all of Europe. Its water temperature is about ninety-seven degrees throughout the year. In addition to its healing properties, water has been used in the heating sector, which in itself is an economically beneficial activity.
the most famous hot spring in Turkey pumukale
Similar hot springs, the water temperature in which can exceed two hundred degrees, can be found in Kamchatka. They differ from the others in that they emerge to the surface of the earth in the form of geysers.
Today in Russia, Italy and the USA there are geothermal power plants that produce light from natural heat.
The water from thermal springs is very pure and has mineral food composition, which is successfully used for therapeutic and prophylactic purposes. The healing qualities of thermal waters were known to our ancestors. Today, their popularity and demand continues to grow. Many come even from neighboring countries to improve their health. Near the outlet of hot waters, well-known balneological resorts and sanatoriums have been established, welcoming everyone. all year round. Patients are especially delighted with the procedures in winter, when outside, for example, it is fifteen degrees below zero, and the thermal baths are quite hot.
Indications for use of thermal water
Depending on the composition and its saturation with various minerals and trace elements, hydrothermal springs treat many diseases, but prescriptions must necessarily come from a specialist. Only the attending physician, based on the available evidence, decides why thermal water is needed specifically in your case, and whether such treatment can help. When deciding to use thermal water on your own, the expected benefits may not appear, but on the contrary, cause great harm to the body.
- malfunctions digestive system;
- breathing problems;
- pathologies of endocrine processes;
- gynecology;
- getting rid of infertility;
- rehabilitation period after operations and injuries;
- sclerosis;
- the cardiovascular system;
- inflammatory processes in the joints;
- gout;
- deviations in work nervous system;
- increasing immunity;
- osteoporosis, etc.
Main contraindications to thermal baths
What are hot springs, why are they talked about so much, and can they really do harm? Everyone has long known that any treatment has its contraindications, and thermal water is no exception. Therefore, we will dwell in more detail on how to use thermal water correctly so as not to harm yourself.
Diseases for which it is prohibited to swim in thermal springs:
- oncological diseases;
- mastopathy;
- some pathologies of blood vessels and heart;
- asthma;
- eczema;
- hypertension (grades I and II);
- recent blood loss;
- kidney dysfunction;
- fungal infections skin;
- diabetes;
- epileptic conditions.
Patients with low blood pressure should be careful, since dizziness is most often observed when immersing in hot water. If you are one of them, specialists at the balneological health resort will certainly tell you how to use medicinal baths.
In a wild thermal spring, be aware that it is not safe to enter the pool at neck level; the heart area should remain above the water. In any case, before taking a mineral procedure, it is better to consult a doctor. He must announce how long you can swim.
During pregnancy, starting from the second trimester, thermal baths are indeed contraindicated. Until this date, only warm springs are allowed to be used. Further, hot water can provoke the premature birth of a baby and the accidental introduction of various infectious pathogens. The latter also applies to menstruation. Therefore, when a woman has her period, she is strictly not recommended to dive into such pools.
Children can swim in thermal waters for no more than ten minutes, but only after medical consultation, since some sources have an unsuitable composition for their treatment.
Who and where to swim in thermal springs?
It’s not enough to know what thermal water is; your doctor should definitely help you choose the source itself. Thus, persons suffering from hypertension, heart disease and asthmatic attacks should take carbon dioxide baths, as they improve the depth of breathing and general work myocardium. If you have pathologies of the thyroid gland and neuroses, you need to visit iodine-bromine hydrothermal springs. You can rely on a thermal pool with hydrogen sulfide water to heal the skin, musculoskeletal system and cardiac functions. Allowed sodium chloride healing sources affect the efficiency of brain activity, as well as endocrinology by normalizing metabolism.
And remember! It doesn’t matter what kind of thermal baths you bathe in (specialized or natural), the time spent in them should not exceed twenty minutes.
Here, both the general condition of the patient and temperature regime the water itself. Higher temperature hydrothermal vents put more stress on the heart. And be sure to monitor your pulse readings; during the procedure, it can increase up to two times, which is very similar to running in a stadium.
Explaining why thermal water is needed and what healing properties it exhibits, the doctor must certainly dwell on the issue of controlling the heartbeat. If the number of strokes has increased by ten or more, it is necessary to end the bathing session in thermal springs. We use mineral water to saturate and enrich the body with nutrients only when the pulse is normal! Only in this state will we achieve the desired result.
Preparatory moments before accepting the procedure
Before immersing in mineral water, you should not eat for one and a half to two hours. If your bath is scheduled for a specific day, cancel any physical exercise, this applies to both going to the gym and any excursions. After completing the treatment session, be sure to rest; the most ideal solution would be to sleep.
The results obtained from procedures in thermal baths, if you have completed at least ten sessions, will last for about two to three months. The microelements that these waters are so rich in affect the skin receptors even after some time, due to the formation of a thin invisible film on the surface of the tissue. It is she who nourishes the body with essential minerals.
Thermal water for face
Why is thermal water needed for the face, how does it differ from other skin care products? Any woman wants to have in her arsenal a magical product that can moisturize the skin, maintain flawless makeup, and also saturate the deep layers of the skin necessary set useful substances, and, of course, protect from aggressive influences external factors(sun rays, dust, frost, stress, etc.).
Cosmetics using thermal water have an amazing effect and combine all of the above properties.
It contains potassium, calcium, nitrogen, sodium, magnesium and many others. useful minerals, thanks to which the exchange between cells and other regenerative processes are normalized and reliable protection against many diseases is formed.
The texture of water from thermal springs is lighter, unlike ordinary mineral water.
In addition, it does not contain an excess of beneficial substances, many of which the skin is simply unable to absorb.
Thermal water of the cosmetic series is available in several variations:
- salty;
- fresh;
- calcium;
- sodium;
- hydrogen sulfide;
- hydrocarbonate;
- nitrogen-methane;
- chloride, etc.
And each of the above is intended for a specific skin type.
This product also remarkably cleanses the skin, relieves inflammatory reactions, quickly heals microtraumas, has a beneficial effect on blood circulation, actively delivers oxygen and vitamin composition to every cell, and prevents dehydration and the formation of wrinkles. It transforms your complexion, resolves issues with dry, oily, flaky skin and neutralizes comedones. Do you want to have healthy, beautiful and youthful skin? Then you should try thermal water!
The secret of thermal water lies in its chemical composition, which promotes healing and rejuvenation of the body. When choosing a thermal spring, you should immediately decide what kind of result you expect to get from such healing. The most effective course of treatment is from 14 to 21 days. Thermal water is a universal treatment and should be used correctly in consultation with a doctor.
Thermal water is a formation of vapors that are released by cooling magma, they seep into the upper layers of the earth and at this level are exposed to lower temperatures, which causes them to condense into water.
Do not confuse thermal water with mineral water. Although they are similar in their purpose, they have differences. Thermal water is formed at deeper levels of the earth, where harmful impurities from chemicals do not penetrate, thermal water is enriched big amount salts, micro-, macroelements, which include potassium, calcium, silicon, sodium, manganese, zinc, selenium, iron, copper, iodine, bromine, fluorine and chlorine, magnesium. These elements help to the human body function and be in good shape.
Treatment on the waters is called balneotherapy and must be carried out under medical supervision. Thermal water helps cure skin diseases - inflammation, increases the protective properties of the skin, relieves redness, irritation, and normalizes water-lipid balance. In addition, it has a beneficial effect during the treatment of cardiovascular diseases, varicose veins veins, urological and gynecological, as well as many others.
How to choose the right source of thermal water?
The doctor helps you choose a thermal spring individually. For hypertensive patients, asthmatics and heart patients, bathing in carbon dioxide springs is suitable, as they deepen breathing and improve the condition of the myocardium. Iodine-bromine sources are suitable for people suffering from disorders of the thyroid gland and nervous system; hydrogen sulfide baths will help in the treatment of diseases of the skin, heart and musculoskeletal system. Sodium chloride baths have a beneficial effect on increasing the efficiency of the brain and endocrine system, improving metabolism.
You can stay in natural or indoor pools where thermal water is supplied for no more than 15-20 minutes. The duration of the procedure depends on the temperature of the water and the condition of the person. Remember that the load on the heart depends on the water temperature, the higher, the greater. During baths, the pulse can increase 1.5-2 times, so the state of the body can be compared to training on a treadmill. Doctors recommend monitoring your heartbeat; if it increases by 10 beats, then you should leave the pool. The effect of immersion in thermal water is achieved when the pulse becomes rare, then the body is saturated with all useful microelements.
How to prepare for immersion in thermal water?
Meals must be taken 1.5-2 hours before the start of the procedure; on the day of the procedure, any physical activity is not recommended - visiting the gym, climbing mountains, excursions. After the procedure, you must rest for at least 20 minutes in a relaxed state, the best way An hour and a half sleep is considered rest.
You need to dive into the thermal spring correctly: so that the area of the heart remains above the water, since there is a possibility of dizziness and a person may lose consciousness, you do not need to go down to your neck.
The effect of bathing in a thermal spring, subject to 10 procedures, lasts 2-3 months. Salts dissolved in thermal water act on skin receptors not only during immersion, but also after the procedure; a thin layer of salt crystals forms and remains on the body, hidden from view. human eye, which saturates the body with microelements. This is the effect of thermal water treatment.
Side effects from thermal water
For a healthy person, baths with thermal water will only bring benefits; for a sick person, thermal springs can either speed up the healing process, or, on the contrary, aggravate problems, it depends on the diagnosis, so it is worth consulting with a doctor first. Balneotherapy has an ambiguous effect on different forms of the same disease, for example, for a person with type II diabetes, thermal baths will bring health benefits, but with type I, the sugar level can drop to a critical level.
Who should not take thermal baths?
- Women on critical days.
- Pregnant women, from the second trimester. During pregnancy, from 1 to 3 months, you can only dive into warm springs, not too hot! During the second half of pregnancy, hot baths can lead to premature labor or the risk of infection.
- For people with acute inflammatory diseases: tonsillitis, bronchitis, pyelonephritis, diving is prohibited due to the risk of generalization of infection - the possibility of inflammatory foci spreading to other organs.
- Thermal water promotes the rapid manifestation of metabolism, causing cells to rapidly divide, and various formations, even benign ones, grow faster because of this, therefore, immersion in thermal springs is contraindicated for those with mastopathy, uterine fibroids, or tumors.
- People with heart disease and prone to seizures (epilepsy).
What is prohibited?
You should not combine mud wraps, Charcot showers with thermal baths on your own without consulting a doctor, move from source to source, change procedures one after another. A thermal bath is, first of all, relaxation, and not stress for the body, which is provoked by sudden changes in procedures. Despite the fact that your body is in a relaxed state, it is actually working, increasing blood and lymph circulation, the heart beats faster, the blood is saturated with hormones produced by the endocrine glands, and the functioning of the immune system increases. Remember that such a load can lead to breakdown of the body, so pay attention to all recommendations.