As a rule, Gemini are engaged in intellectual work, and not hard physical work, so the primary task in drawing up their diet is to provide adequate nutrition for the nervous system working at high turns, increase vitality, and help maintain or increase hemoglobin levels. It is very good that dairy products in all their variety become the cornerstone of Gemini's nutrition. It is important for them to consume protein-containing foods, although an equally important principle of the composition of the diet is the variety of food. For the Gemini, there will undoubtedly be wholesome dishes from legumes, cereals, eggplants, turnip tops. The food horoscope recommends that Gemini actively consume alkaline foods, fruits with an astringent tart taste, such as lemons, persimmons, etc.
Heavy meats are not for Gemini. If they are allowed to eat meat, then only lean varieties and not for dinner. In general, for this zodiac sign, the best meat is fish. Nuts are very good for them, supplying proteins and carbohydrates to the body. They are eaten as a standalone product, and, if possible, added to a variety of dishes. It is especially recommended for Gemini to eat hazelnuts: it helps to strengthen the bronchi.
The stomach of these people is characterized by increased sensitivity, therefore, it is undesirable for them to use seasonings, spices. The same prohibition applies to strong coffee, as well as tea: even without their influence, these people are nervous and excitable. Drinks that are useful for Gemini are mineral water, in particular, "Borjomi", as well as various herbal teas. Plants that are good in one form or another to add to the diet are celery, valerian, thyme, and hops.
Minerals, trace elements, vitamins for Gemini
The main mineral salt of Gemini is potassium chloride. It can be obtained from celery, asparagus, green peas, carrots, beets, corn, cabbage, plums, peaches, apricots.
The need of people of this zodiac sign for potassium is high, for the intake of which it is necessary to include in the diet more raisins, olives, zucchini, potatoes, prunes, dried apricots, black currants, lemon, honey, fish, red pepper. From time to time, you need to take care of providing the body with silicon. It is most convenient to do this in the spring, when young nettles appear, which are extremely rich in such an element.
It is difficult to overestimate the importance of calcium-rich foods for Gemini. In addition to dairy products, you can eat raspberries, chicken eggs, honey, cabbage, turnip leaves. If the diet does not allow you to gain the required amount of calcium, the diet is supplemented with special tablets or food additives.
The need for phosphorus Gemini can satisfy with fermented milk products, mushrooms, fish, chicken eggs, coarse bread, oat flakes, nuts, honey, garlic, liver, meat.
Vitamins for Gemini - A, C, B12. In addition, vitamin D is important for them, so that the body absorbs calcium well.
Gemini nutrition: important nuances
Gemini love to have a snack on the run, "nibble", but this principle of nutrition categorically does not suit them. In the morning, these people should eat a hearty breakfast. Gemini can afford the luxury not available to many other signs - a late dinner, but they are also not recommended to gorge themselves heavily, especially after sunset. The most intense food should be in the third lunar phase... For Gemini, the principle of fractional nutrition is relevant: they should eat in small portions, but often. They will benefit from vegetarianism.
By temperament, Gemini are extroverted sanguine people. They are characterized by curiosity, flexibility, lightness, inconstancy, sociability. In appearance, they seem fragile and defenseless, but in life, when achieving their goals, they always show perseverance and strength.
What they like: They prefer variety, hate routine. Even the dishes that Gemini eat every day should also be interesting and not similar to each other. They go to restaurants with joy and pleasure in search of something fashionable and new. They do not like quiet family gatherings, much less traditional meals with a familiar menu. They try to taste everything, they chew all the time, but a balanced diet is unusual for them. During stress, they abuse sweets and gorge themselves at night, they can drink alcohol. As a rule, such prolonged stress leads to obesity. It is most correct during these periods of life to include in the menu foods with B vitamins and an increased amount of potassium, which include cabbage, potatoes, raisins (learn about), figs, zucchini, eggplants.
Body features: black hair, reddish complexion, medium height, keen eyes, quick gait.
Weak points: vulnerable nervous system, forearms, shoulders, hands, allergies to certain foods.
How to lose weight: in order for food to go to the benefit of Gemini, you need to completely exclude fast food and try to eat healthy food. For example, light muesli for breakfast, sushi for lunch, and light salad for dinner.
In order for food to allow you to stay slim and vigorous (without starving all day long), it is necessary to establish a 5-6 daily regimen of small meals. Try, if possible, to eat 5 fruits and 5 vegetables per day, a portion of fish or meat, 3 different dairy products, 2 eggs, a slice of grain bread, a little vegetable oil.
Gemini should avoid sweets, fats, and stimulants of the nervous system such as strong tea, coffee, and alcohol. You should not eat on the go, in a hurry, during stress, in an unpleasant environment, and also at night.
What's useful: foods with a large amount of protein - eggs, cheese, vegetables (olives, zucchini, eggplant, lettuce), nuts, especially hazelnuts, which increases the immune defense against lung diseases and strengthens the bronchi. Meat dishes are recommended once a day; poultry, lean meats, fish and seafood are preferable. It is useful for twins to eat cereal cereals, beans, peas, and with a lack of calcium - fermented milk products, honey. The silicon deficiency characteristic of this zodiac sign can be replenished with the bird highlander (), horsetail, nettle and some mineral waters.
Gemini horoscope diet menu:
(choose one thing)Breakfast:
sandwiches made from two slices of rye bread with:
- watercress, beans (25 g), egg
- low-fat cheese (25 g), baked fresh tomatoes
- boiled lean meat (75 g) or lean boiled fish (150 g) with boiled rice and beans, fresh cabbage and celery root
- jacket potatoes (200 g) with 3 tablespoons of feta cheese or 2 tablespoons of white beans
- fruit salad of orange, apple and banana
- a slice of melon, fresh raspberries (100 g), a piece of dry biscuit
Your nature is at least two personalities: one is friendly, active, extroverted, the other is more calm and thoughtful. To build a successful weight loss strategy, you will have to deal with both. A correct understanding of the complexity and duality of your nature should become the foundation of a program for recovery and getting rid of extra pounds.
Your cherished dream is to stay young forever, and I must say, Gemini rarely look in accordance with their passport age. The thirst for life and the passionate desire to enjoy every moment has created the reputation of the Gemini "butterfly of the zodiac." Your love of variety and your ability to quickly switch from one activity to another can be invaluable in shedding those extra pounds.
Like no one else, physical exercises: strength, and, in particular, stretching, help Gemini to get rid of stress and maintain internal balance. So, it will be quite natural for a twin woman to put on sneakers and go jogging after a violent quarrel with her boyfriend.
The sign of Gemini is usually associated with the hands, forearms and nervous system. Forced immobility during a long working day is also stress, and it is better to relieve it not with cakes, but with "reciprocal" physical activity... For Gemini, types of physical activity that are not monotonous and communicative in nature are suitable. Ideally, if everything also happens on fresh air: dancing, cycling, gardening.
As for the second, introverted, part of your nature, you also need to take care of it in the most careful way. Periods of peace and quiet are just as important to you as periods of vigorous social activity. Good way do not overwork - give yourself regular respites, light indulgences between tasks that require willpower. A ten-minute relaxation can do wonders for the "twins".
It will be easier for you to avoid overeating if you combine weight loss with immersion in projects that are long enough in time and require active involvement of the brain. Moreover, it can be anything: computer courses, socio-economic programs, writing a course of lectures, etc.
Take a quality photo in full height, where you are filmed in the period of your extreme harmony and you really like yourself. Carry it with you, especially during the period of weight loss, and take it out whenever you feel the need to thoroughly load your stomach with something very tempting and, moreover, very high in calories. You will clearly see what you can lose.
Nutrition:
In no case should Gemini cross out protein foods from their diet: eggs, cheese, nuts, cottage cheese.
Prunes, raisins, dried apricots will have a beneficial effect on nervous system.
Well, it is useful for Gemini to feast on olives and peanuts.
Sometimes you can pamper yourself with loved ones spicy dishes with a variety of spices from outlandish countries.
In the company of Gemini, it is better not to drink alcohol, but to amuse the soul with intellectual communication. It is better to use light, dry cool wines and nutmegs. The weak point in a tipsy Gemini is the respiratory tract: "getting hot", it is easy to catch a cold.
Recommended products:
Meat: bird.
Fruits: apricots, pomegranates.
Vegetables: beans, cauliflower, celery.
Spices: cardamom, nutmeg, sage, vanilla, mint, sesame.
What will help you:
- You should be pleased that Gemini is considered a sign of slim and eternally young. Weight problems are usually atypical for Gemini due to their activity. However, anything can happen in life ...
- Gemini, with all its external emotionality, is a sign of people who, in their final actions, are guided more by reason than by emotions. Therefore, a firm decision to lose weight is, in fact, half the battle. Moreover, it is the verbal formulation of this good goal that possesses almost magical power, for example: "I must at all costs return to my dear 44th!"
- The rationality of Gemini makes for them important motives for getting rid of extra pounds of reasons not only aesthetic, but also of a health nature.
- The need for excess food in Gemini usually lives not in the body, but in the brain, therefore, you can fight it using your many hobbies and hobbies. It is even more effective to start a new hobby, the brain can be easily deceived by engaging it in time with something that requires a good return. Moreover, cross-stitching is not very suitable here.
You need an activity that requires more mental energy, such as martial arts or modern dance. - Another kind helper for those wishing to lose weight "twins" is a passion for obtaining new information and a truly childish curiosity. Interest in various details of the surrounding world is able to fill those psychological needs that are usually filled with excess food.
What will get in the way:
- Gemini is one of the most sociable signs. The circle of friends of a typical Gemini does not shrink over the years, but, on the contrary, expands. In general, this, of course, is fine, but it exposes you to the danger of indulging in food excesses "for the company."
- Another danger awaiting Gemini is a passionate desire to constantly try something new, experiment with recipes, different national cuisines ...
- Gemini are usually mobile people, in a hurry somewhere all the time and therefore in danger of satisfying their appetite anywhere and anyway. And not to sit down and eat, but to have a snack on the go. As a result, such snacks accumulate much more calories than from one full and calm meal. Although in itself the so-called fractional meals There is nothing bad. Basically, this is the best option for Gemini. That's just the calorie content of foods you need to track.
- Gemini, perhaps more than other signs, are in danger of chewing on something out of boredom. If you find yourself thinking about going out for a bite to eat between meals, make an effort and switch your attention to some other activity (watching your favorite TV show, reading, designing your own room) or send yourself where there is no food at hand. A good way out is also some set of exercises: breathing, physical, etc.
If it seems to you that Gemini are generally fragile and defenseless people, you are mistaken. This zodiac sign always knows what he wants and persistently pursues his goals. Gemini, as a rule, have good health, and, as a rule, they spoil it for themselves. Their diseases are directly related to the nervous system, and before nervous tension Gemini themselves bring themselves with great enthusiasm.
Gemini's vulnerabilities include the bronchi and lungs, arms and collarbones, skin, and, of course, the nervous system.
Gemini Diet: Eliminate Unhealthy Foods
So, having an easily excitable nervous system, Gemini is often stressed. And they relieve stress with pleasure with sweet and alcohol, and very late and plentiful dinners.
Accordingly, if the stress is prolonged, then the extra pounds begin to arrive at a great speed. To slow down this process, add to the menu foods containing potassium and B vitamins, namely cabbage, potatoes, eggplant, zucchini, raisins and figs.
We include healthy products
Gemini needs foods that are high in protein and protein. These are: eggs, cheese, soy and nuts. Hazelnuts are especially useful for Gemini - it helps to strengthen the bronchi and lungs.
The Gemini diet restricts meat consumption - once a day, and let it be lean varieties and poultry. Seafood and fish are very good for Gemini.
Without fail, the Gemini's diet should include cereals, beans and peas - they are excellent suppliers of trace elements and vitamins.
If Gemini is under increased stress, calcium metabolism may be disrupted in their body, which can lead to bruising on the skin. In this case, it is imperative to use fermented milk products and cheeses, as well as calcium preparations. The use of sweets disrupts calcium metabolism, honey, on the contrary, normalizes the level of calcium in the blood. Cabbage, milk and yogurt will help Gemini maintain the necessary calcium levels.
So that you do not lack vitamins, eat pears, oranges, grapes. Vegetables on your table should include zucchini, eggplant, salad and olives.
An indispensable element for Gemini is silicon. You will find it in mineral water, field horsetail, nettles, bird knotweed.
Potassium chloride gives Gemini energy, it strengthens the immune system, helps to strengthen the nervous system and improves the emotional state during depression. If you are sad - eat some peanuts, fresh pears or grapes, a peach, a slice of pineapple or a couple of plums, a few olives, cook an eggplant or zucchini, add peas and celery, asparagus or cauliflower to it.
The best day for unloading the body is Wednesday. It is best to spend the fasting day on fruit.
Diet for Gemini: not just food
For the Gemini diet to be successful, do not eat "on the run", during nervous tension, in an uncomfortable, noisy place, or at night. Also, do not starve yourself and do not get carried away by rigid diets.
Gemini Diet: Sample Menu
Here are some options for a sample menu for one day, choose the one that you like best. Add a vegetable salad drizzled with lemon juice to each of them.
1. Toasts. A couple of slices of bran bread are possible with any of the following additions: 25 grams of grated Eddam cheese; grilled tomatoes; 25 grams of spaghetti or cooked beans; watercress; one boiled egg "in a bag"; one small mashed banana and two tablespoons of yogurt.
2. Fish and Meat Snacks: 150 grams of grilled fish with two tablespoons of cooked unsalted rice, or 75 grams of lean meat, garnished with green beans, cabbage, and celery.
3. Appetizers from jacket potatoes. Take 200 grams of mashed potatoes and add one of the suggested additives: three tablespoons of homemade cheese; two tablespoons of cooked beans; two tablespoons of natural yogurt with the addition of six grams of grated cheese.
4. Fruit snacks can be as follows: one fresh apple, one banana, one orange (or a salad of these three fruits); 25 grams unsweetened cereal with fresh pear sliced half a small melon, 100 grams of raspberries (including fresh frozen), and one dry biscuit.
P.S. I will note that this is just an astrological view of the problem of excess weight. To consider this point of view to be the only correct one, in my opinion, is not very correct. Like any general horoscope, the diet according to the horoscope is also only a general recommendation in nature - it does not take into account individual characteristics your body. Rather, it can only draw your attention to the features inherent in your sign. No more.
If you seriously want to lose weight, carry on healthy image life in accordance with the individual requirements and parameters of your body - approach this issue comprehensively and scientifically. After all, the stars are so changeable!
Gemini is best suited to the saying about deceiving appearance. And with regard to eating behavior too. From the outside, they seem to be such frivolous "pleasure recipients", but in fact they know how to set goals and achieve them. The only problem is that maintaining such duality leads to a waste of strength and energy. Gemini is prone to a whole range of problems with nerves and eating behavior. They most often "seize" stress, hence the weight problems of the representatives of this sign.
Harmful foods of the Gemini diet
In fact, harmful foods for this sign are anything that can stimulate the nervous system. It is worth giving up:
- any foods with a high glycemic index, such as white buns, pasta, white rice, various pies, etc .;
- food concentrates, including diet chocolate bars with a high content of corn syrup, and other high-glycemic sugar substitutes. Fried sweet muesli, dry breakfasts, “purchased” fried and sweet granola are harmful to the representatives of this sign;
- traditional confectionery products other than those baked from wholemeal flour or bran with the addition of cottage cheese, and do not contain sugar and molasses;
- various pseudo-healthy low-fat dairy products with sugar, stabilizers and flavor enhancers. Curds, sweet puddings, and yoghurts, by the way, are often stressful foods for Gemini;
- coffee and strong tea; and healthy drinks like mate, kudin and ginger tea. You should be especially careful about the use of such things as coffee with milk and sugar, the product not only stimulates the nervous system due to caffeine, but also increases blood sugar levels, which leads to a "surge" of energy, and therefore to a sharp "decline".
- replace cookies and crackers with whole grain breads with buckwheat and oatmeal;
- instead of various crispy snacks, have a snack with sliced sweet bell pepper, stalk celery, cucumbers;
- common apples and pears are very useful, as well as simple carrots, zucchini, cabbage of all kinds, and eggplants;
- Healthy foods like green smoothies, citrus fruits, and simple green salads with vegetable oil.
- Breakfast: sandwiches with low-fat cheese from grain bread, an apple.
- Snack: celery and carrots with salsa and cottage cheese.
- Lunch: baked potatoes with a little ricotta cheese, scrambled eggs or grilled poultry, vegetable salad.
- Snack: any fruits or vegetables of your choice, you can have a small salad with vegetable oil, you can occasionally have a snack with a handful of nuts or unroasted seeds.
- Dinner: stew low-fat red meat with buckwheat or beans, periodically replace carbohydrate side dishes with vegetables, stewed or in the form of a fresh mixed salad.
Healthy Gemini Diet Foods
During times of stress, crispy vegetables and foods rich in B vitamins are beneficial:
Instead of absorbing coffee, you should accustom yourself to tea made from rose hips, chamomile, or mint tea in the traditional format, that is, without adding black tea.
It is recommended to include in your diet sources of tryptophan - cheese, cottage cheese, as well as complete proteins from lean meat, eggs, and fish. Gemini can benefit from moderate servings of nuts and a variety of unroasted seeds such as sunflower seeds, flax seeds, and pumpkin seeds.
It is necessary to reconsider the "way of eating" itself. Twins are advised not to take snacks on the go, food in a hurry, or lunches and dinners in unpleasant company.
Sample menu for Gemini
Important: Before starting a Gemini diet, consult your doctor.
Especially for - fitness trainer Elena Selivanova