What can you do in a solarium? How to use a solarium. How to tan in a solarium using cream for fair skin

From natural tanning?

At first glance, a natural tan and a tan in a solarium are practically indistinguishable. The main difference is that when tanning in a solarium, exposure to harmful ultraviolet rays (UV-C) is excluded, which during sun tanning can only be avoided with the help of special cosmetics.

Is tanning in a solarium good for your health?

Tanning in a solarium has the same health benefits as the sun: it helps fight certain diseases of the skin and joints, and also promotes relaxation and a general improvement in mood.

Horizontal solarium

At what age can you start sunbathing in a solarium?

How often can you visit the solarium?

The frequency of visiting a solarium depends on your skin type. It is recommended to tan in a solarium in cycles. Each cycle can include up to 10 sessions, carried out every 1-2 days. The interval between cycles should be at least about a month. It is highly not recommended to visit the solarium more than once a day.

What is the safest session length?

The duration of the session depends on the type of solarium and skin type, on average up to 15-20 minutes in a horizontal solarium and up to 10-15 minutes in a vertical solarium.

Vertical solarium

How quickly can you get a beautiful tan in a solarium?

Tanning too quickly without the risk of skin burns is impossible, especially if the person has not sunbathed for a long time before. Usually a good tan is formed in about 10 sessions.

How does tanning time in a solarium compare with natural tanning?

20 minutes of tanning in a solarium has the same effect as several hours of tanning on the beach.

How long does a tan obtained in a solarium last?

A tan obtained in a solarium lasts more than a week (8-10 days) and fades as the skin renews itself. To maintain a tan, 1-2 sessions per week are enough.

What cosmetics are used for tanning in a solarium?

For tanning in a solarium, special moisturizing and skin-nourishing cosmetics are used, which are divided into three types: developers (help start the tanning process), fixers (fix the tan) and activators (increase the intensity of tanning).

In the solarium

Do I need to use sunscreen cosmetics when tanning in a solarium?

There is no need to use such cosmetics in a solarium, since harmful UV rays in solarium lamps are initially filtered. In addition, such cosmetics can slow down the rate of tanning.

Does tanning in a solarium harm your eyes?

If you take special eye protection measures, tanning in a solarium will not harm your eyes.

Does tanning in a solarium lead to premature aging of the skin?

Yes, long-term exposure to ultraviolet radiation can destroy collagen fibers, which leads to skin loss of elasticity and the appearance of wrinkles.

Will freckles and others darken immediately after the first session?

Yes, since they contain more pigment than other areas of the skin and the tan will take effect on them immediately.

The average duration of a session in a horizontal solarium is 15-20 minutes

Does tanning in a solarium harm tattoos?

It is best to cover tattoos when tanning in a solarium, as some types of ink (especially colored ink: green and red) can fade and even cause an allergic reaction.

What kind of underwear is best to wear to a solarium?

In cotton.

Can I take my phone with me to the solarium?

Yes. This will not affect your phone or your tan in any way.

Contraindications and restrictions

Are there any contraindications to tanning in a solarium?

In childhood (up to 16 years)
For gynecological diseases
Reception hormonal drugs, including contraceptives
If there is a large quantity
If it was recently carried out
After a series of cosmetic procedures (, etc.) within one month
With a genetic predisposition to melanoma
For diseases of the endocrine system (thyroid disorder)
In the presence of malignant or benign tumors
For severe tuberculosis
For bronchial asthma
For any acute diseases and exacerbation chronic diseases

Under the influence of ultraviolet

Is it possible to sunbathe with skin type I?

Like children's skin, type I skin (Celtic type) is most prone to burns and is very difficult to tan, so sunbathing is not recommended with this type of skin.

Is it possible to sunbathe in a solarium on the same day?

Is it possible to sunbathe in a solarium with decorative cosmetics on your face?

No, it is better to remove any decorative cosmetics (including perfume) before tanning in a solarium at least 2-3 hours before the procedure, since some cosmetical tools penetrate the skin quite deeply.

Is it possible to shower before visiting the solarium?

You should not shower with soap before visiting the solarium, as soap greatly affects the natural oiliness of the skin. You must be completely dry in the solarium cabin.

Is it possible to shower after visiting the solarium?

Yes, you can, but not earlier than 2 hours after visiting the solarium.

Sunglasses and sunglasses are necessary means of protection in a solarium.

Is it possible to sunbathe in a solarium during pregnancy?

Is it possible to visit a solarium while breastfeeding?

During lactation, it is advisable to refrain from tanning both in a solarium and in the sun, since ultraviolet radiation may affect the composition of breast milk. In any case, during this period, when tanning, the chest must be covered!

Is it possible to visit a solarium if you have psoriasis?

It is possible and even necessary, since the solarium was originally created specifically for treatment. All you need is a preliminary consultation with a doctor.

Is it possible to visit a solarium wearing lenses?

It is possible if the eyes do not experience any discomfort. It is recommended to use eye drops before and after a solarium session, and during the session be sure to wear safety glasses or sunbathe with your eyes closed.

Man in solarium

Is it possible to sunbathe topless in a solarium?

Just like on the beach, in the solarium, topless sunbathers are recommended to cover their nipples with special stickers (stikini), which will protect numerous nerve endings and blood vessels under the areola from ultraviolet radiation.

Is it possible to visit a solarium during menstruation?

There are no special prohibitions on visiting a solarium during this period; it all depends on the individual reaction to ultraviolet radiation at this time. It is not recommended to sunbathe in a solarium during the first 2-3 days of menstruation.

Is it possible to combine a visit to the solarium and sauna?

Parallel visits to the solarium and sauna do not cause any particular harm to the body if the total load on it is not exceeded. It is best to visit the solarium first, and then the sauna, since wet skin is more sensitive to ultraviolet radiation.

Is it possible to sunbathe in a solarium while taking antibiotics?

Taking some antibiotics is incompatible with visiting a solarium. In such cases, consultation with a doctor is required.

Is it possible to sunbathe in a solarium if there are unhealed wounds on the skin?

Photos of tanned stars

Irina Shayk

Donatella Versace

Useful article?

Save so you don't lose!

In ancient times, dark skin distinguished people of low material income. Its dark shade was acquired in fields and plantations. Young ladies of noble birth always remained pale and deliberately avoided the sun. But times are rapidly changing, and with them morals and tastes are changing...

Today, golden-bronze skin color indicates high well-being, which makes it possible, regardless of the time of year, to relax in warm countries and, of course, visit the solarium.

Of course, a solarium is available to everyone. But the debate on the issue of artificial tanning continues: is it harmful or beneficial? If it is useful, then If it is harmful, then with what? In addition, doctors began to sound the alarm about possible consequences tanning

How to choose a solarium

Artificial tanning is a fairly popular service provided by almost all beauty salons. Therefore, along with the question of how to sunbathe correctly in a solarium, an equally important one arises - how to choose the right solarium?

The very first thing you should pay attention to is the condition of the lamps. Often it is visible even to the naked eye. If the lamps are externally in order, it is worth looking at the technical data sheet. Lamps must be changed immediately after the developed standard specified in the technical passport. Remember, your safety depends on this.

The next factor that should not be overlooked is the serviceability of the equipment. The timer should function perfectly, the device should be easy to open from the inside.

An important element is the protective kit. It may be included in the cost of services or sold separately. In any case, safety glasses are a must.

Modern solariums are vertical (less common), horizontal and sedentary. Determining which one is better is difficult. The choice depends solely on personal preference and body characteristics. However, there are some differences between them.

Horizontal solarium

Such solariums are considered classics. However, they have two significant drawbacks. As a rule, tanning in horizontal solariums is uneven. The places where the body comes into contact with the bed covering sometimes remain light. The second disadvantage is the enclosed space, which for some people is quite a difficult test.

The benefits include the possibility of complete relaxation during the procedure. At the same time, the risk of getting burned is minimal, because low-power lamps are used for horizontal solariums.

Vertical solarium

The vertical solarium has become very popular. How to sunbathe in it? Yes, in any comfortable position, you can even dance. The tan applies evenly, without any blemishes. These models are usually equipped additional functions, allowing you to sunbathe with maximum comfort - stereo systems, comfortable handrails, cooling systems. Vertical solariums use powerful lamps, so tanning time is clearly limited. It is worth noting the hygiene of this type, since contact with skin is completely excluded.

The disadvantage of such models is the risk of burns. But if all safety rules are followed, this is completely excluded.

Sedentary solarium

This is the least common type. It is intended for tanning individual parts of the body. For example, faces, décolleté, hands. This solarium allows you to get a fashionable tan in the shortest possible time.

The lamps in sedentary solariums are very powerful, so frequent sessions are contraindicated. Otherwise, the skin will age prematurely.

The benefits of solarium

There are often conflicting opinions about whether it is possible to sunbathe in a solarium. It is possible and necessary. Some people do not even suspect that a solarium is not only an opportunity to get a high-quality tan, but also a huge source of health. It becomes especially relevant for residents of cold countries. After all, for them this is an opportunity to make up for the lack of necessary sunlight. It should be noted that, no matter how useful a solarium is, contraindications to visiting it (they are described below) should be taken into account.

The main positive effects of visiting a solarium:

stimulation of the body's production of vitamin D, which affects the complete absorption of phosphorus and calcium;
improvement of all metabolic processes, blood circulation and endocrine activity;
increasing immunity, which means helping the body fight colds;
beneficial effect on skin diseases (psoriasis, acne, eczema);
stimulation of the treatment of diseases of the cardiovascular system (ischemia, vegetative-vascular dystonia, hypotension);
increasing the body’s ability to fight diseases of the respiratory system (rhinitis, bronchitis);
warming up the musculoskeletal system;
Excellent preparation of the skin for summer sun activity.

Contraindications

Even if you are in excellent health, be sure to consult a doctor before visiting a solarium. Contraindications apply not only to diseases. Taking certain medications (contraceptives, antibiotics, antidepressants) cannot be combined with artificial tanning. It is not recommended to combine a visit to the solarium with other cosmetic procedures- peeling, facial cleansing, hair removal.

As for diseases, solarium is contraindicated for hypertension, gynecological diseases, mastopathy, and diabetes. Thyroid dysfunction should also keep you from visiting a solarium.

Skin types

When choosing a salon, pay attention to the professionalism of the specialists. The specialists will calculate the time correctly and select the necessary tanning scheme in full accordance with your skin type. Professionals will tell you how long you can sunbathe in a solarium to get a high-quality tan without harming your body.

Brunettes with dark skin They perceive the procedure well from 10 minutes to half an hour. Brown-haired women with slightly dark skin should tan for 8-20 minutes. Brown-haired girls with fair skin can stay in the solarium for 5-15 minutes. And for blondes with delicate pink skin, it is better to refuse the session altogether. Their skin is absolutely defenseless against such a procedure.

Rules for tanning in a solarium

To get benefits and not harm from a visit to a solarium, be sure to consult with your doctor about how to properly sunbathe in a solarium. If there are moles on the body, all doctors do not advise basking in the sun. At the same time, visiting a solarium is quite acceptable. Moles are simply covered with special stickers during the procedure.

You should not use sunscreens, as they are absolutely not suitable for the procedure. There are specially developed products for solariums that help protect the skin from drying out. Use them.

A big temptation is to get an even tan that excludes white stripes on the body. However, doctors do not recommend doing this. There is no need to expose your breasts to such stress.

To eliminate the possibility of allergies, thoroughly remove makeup from your face. Do not use perfume or eau de toilette before the session. When showering, use only moisturizers.

Don't neglect eye protection. Be sure to purchase special glasses. Closing your eyes will not protect your retina from being burned. Only glasses designed for solariums can do this. If you wear contact lenses, it is recommended to remove them.

Artificial tanning has a very bad effect on the hair structure, making it dry and brittle. Therefore, be sure to cover your head, carefully hiding all your curls.

How long to sunbathe in a solarium

Most often, the professional who conducts the session helps you decide how long to sunbathe in a solarium. There are many factors influencing the duration of the procedure. That is why each client is individually selected for both the duration and the tanning regimen. Even if the need for an urgent tan forced you to go to the solarium, how many minutes to sunbathe, do not decide on your own. Recommendations from an excellent specialist will help you avoid unpleasant consequences.

Most often, the course consists of 10 sessions and lasts from 2 to 3 weeks. To maintain your tan, it is recommended to repeat the procedure once or twice a week.

Be sure to give your skin a chance to rest. The optimal number of courses per year is two.

Information for beginners

If you come to the solarium for the first time, be sure to familiarize yourself with the operation of the device. Ask a specialist how to use the control panel correctly, so that if necessary, you can immediately call a specialist for help.

Don't try to shorten the time between sessions too much. You won't be able to tan quickly this way. Please note that tanning occurs within 8 hours. With each subsequent procedure, this time decreases, and the durability of the tan increases significantly.

After the session, skin tension may be felt, sometimes accompanied by slight redness. This is a normal process, indicating that the body has received the maximum permissible dose of ultraviolet radiation. In case of such manifestations, the next session must be slightly shortened.

Instead of a conclusion

Sunlight enriches people with vital energy. The tanning process significantly strengthens the immune system, stimulates the production of active substances, and increases the protective function of the skin. And in general, a tanned body is really very beautiful! Modern technologies allow you to acquire a beautiful golden hue and improve your health even without a trip to the south. All this perfectly replaces the solarium. The main thing is not to forget the recommendations on how to properly sunbathe in a solarium, so that the procedure is enjoyable and gives you a great mood. And it undoubtedly brought benefits.

How to sunbathe in a solarium correctly? What are the benefits of artificial tanning? What risks and dangers does it pose? Is it possible to visit a solarium during pregnancy or during menstruation? What are the features of tanning “in a capsule” according to skin type? Rules for using a solarium without harm to health.

The value of exposure to sunlight on the skin was first stated by the German scientist Friedrich Wolf in the middle of the last century. Conducting experiments on artificial irradiation of athletes, he noted an improvement in their well-being, an increase in immunity and vitality. Already in the seventies, his brother Jörg Wolf founded the Cosmedico company, which began producing the first lamps with a UV spectrum, and then portable cameras for artificial tanning.

Solariums appeared on the market of physiotherapeutic equipment at the right time. Since the mid-twentieth century, there has been a boom in the popularity of tanned skin in the world. If previously a pale face and hands were considered a sign of nobility and aristocracy, then with the advent of bathing suits, a bronze shade of the body became fashionable. Solariums made it possible to maintain it in winter and summer.

Transformation of public opinion

The first solariums were created to solve the problem of lack of sunlight. It is known that only under the influence of ultraviolet rays does the body produce vitamin D. Without it, our body cannot absorb calcium and phosphorus - the main “building elements” of bone tissue.

The lack of sunlight is manifested by systemic disorders in the body: weakness and fragility of bones, the development of rickets. Artificial irradiation has become in a modern way improving the health of children living in cold climates where access to sunlight is limited throughout the year.

Sunbathing has also been proven to have other positive effects.

Stimulates the formation of endorphins- hormones of joy. They contribute good mood, excellent emotional and physical tone.
Improve skin condition. Ultraviolet light has a disinfecting and drying effect, which is why UV therapy was included in the list of methods for treating skin diseases.
Increase immunity. Light rays are able to activate the body's defenses, which is especially valuable during the period of colds in the cold and off-season.

Initially, solariums were used only in medical institutions, where patients took sunbathing strictly according to indications. IN modern society“Tanning capsule” has become a common service in the cosmetic industry, which has led to the unnecessary use of UV radiation.

Potential Risk

IN last years the dangers of solariums are talked about much more often than their benefits. The installations perform far from the tasks for which they were created fifty years ago. In addition, it has been proven that the amount of sunlight required to produce vitamin D in the body is much less than previously thought.

For example, to protect your baby from rickets and provide conditions for strong bones, it is enough to be with him outside in direct sunlight for only twenty minutes a day. In this case, only the face and palms can be open.

In the solarium, the whole body remains open. This creates certain risks.

Allergy to the sun. Individual reaction to sunlight. May appear skin rashes, redness, burning of the epidermis. If you experience similar symptoms in the summer, you should not attend artificial tanning sessions.
Increased photosensitivity. When taking some medicines exposure to ultraviolet radiation is especially dangerous, as it can cause hyperpigmentation of the skin and other unexpected reactions. Women taking contraceptives, tetracycline and sulfacyl antibiotics, antidepressants, and antivirals should be treated with caution.
Formation of age spots. The skin during menstruation responds to excessive pigmentation when exposed to sunlight, so you should not spend time in a solarium on menstrual periods. Procedures are prohibited after aggressive effects on the facial skin: peeling, resurfacing, microdermabrasion, during which the stratum corneum is thinned or removed. Age spots appear in people prone to their formation: fair-skinned people with freckles on their faces.
Skin aging. Exposure to ultraviolet radiation dries out the skin, and the longer it lasts, the more pronounced this effect becomes. It has been proven that regular sunbathing causes skin aging, as it stimulates dehydration and reduces the intensity of collagen and elastin production. Aging does not appear immediately, but over the long term.
Exacerbation of diseases. The rules for visiting a solarium exclude the possibility of its use in the presence of chronic diseases of the thyroid gland, cardiovascular system, and respiratory tract. There is a high risk of overheating and miscarriage during pregnancy, so you should avoid the procedure in the first trimester.
Oncological diseases. The aggressive sun and its “reduced copy” can provoke the development of skin cancer. They are caused by excessive visits to solariums, abuse of time spent in a capsule, and the use of outdated capsules with an uncontrolled level of radiation.

Can visiting a solarium cause cancer? Scientists have come to a consensus - maybe! Currently public opinion This way of getting a tan has changed dramatically.

The Science of Tanning

In 2013, authorities in a number of states in Australia announced a total ban on the use of solariums. As a result of studies, doctors have found that attending artificial tanning sessions increases the risk of skin cancer by 20%. By the end of 2014, all Australian states without exception refused to use “UV capsules”.

A year later, the International Agency for Cancer Research spoke out about the dangers of such devices. It recommended that all countries ban the use of solariums by minors. This recommendation was followed by the USA, European countries, and South America. The basis for the ban was data that artificial tanning in adolescence increases the risk of melanoma by 80%.

Other negative impact factors have also been identified.

Eye hazard. In 2013, specialists from the British College proved that bright ultraviolet light in capsules leads to eye pathology, causing the growth of the conjunctiva on the cornea. The risk does not decrease even when closing the eyes, since the tissues of the eyelids are too thin and ultraviolet radiation passes through them freely.
Psychological dependence. The habit of visiting a solarium regularly leads to “drug addiction,” researchers at the American University at Albany warn. A person gets used to seeing his body beautiful, tanned, and if he does not get the next “dose” of tanning, he becomes irritable, experiences depression and apathy.

In Russia, no studies have been conducted on the effects of procedures on the human body. Therefore, the statement of Russian scientists, doctors of medical sciences N.N. Potekaev, V.V. Vladimirov, L.S. Kruglov can be considered significant. According to experts, the need for artificial tanning all year round has become a massive social need, which is promoted in the media.

However, there is very little reliable scientific data about negative impact procedures that are positioned as “health of the nation.” Such a statement is not true. In Russia, the industry is practically uncontrolled; there are no official standards, certifications or rules for solariums. It is important to take this into account when deciding for yourself whether it is worth using artificial tanning and how to visit a solarium correctly.

Despite the lack of standards for the selection of equipment and its use in Russia, the service of solariums in domestic cosmetology exists. And thousands of women use it regularly. How to minimize the risk and get a beautiful tan without compromising your health? Please adhere to the following guidelines.

Don't visit often. It is unacceptable to use the services of a solarium every day. Dermacosmetologist Olga Zabnenkova clarifies that to obtain a rich tan tone, it is enough to carry out the procedure once a week. To get a light, golden skin tone, tan twice a month.
Don't use it for a long time. Try not to stay in the capsule for more than seven minutes. Excessive sunbathing leads not only to burns, but also to the formation of age spots, early wrinkles, skin dehydration, menstrual irregularities and swelling.
Specify the type of equipment. Tanning capsules manufactured before 2009 are not subject to certification. No one knows what kind of lamps are installed in them, how intense they are, how dangerous they are. The process of improving equipment was actively underway in Europe from 2009 to 2013. Use the services only of those salons that use equipment made in Europe or America after 2013.
Check lamp life. Light elements develop their resource in 400-540 hours. If lamps are used longer, they may emit a dangerous spectrum of rays. The same applies to light elements installed literally the day before. You need to spend less time under the rays of “fresh” lamps than usual.

How long can you sunbathe in a capsule? A table of tanning times in a solarium based on your skin type will help you determine a relatively safe period.

Skin type	Appearance Features	Features of tanning	Time, min.
Celtic	White skin, blond or red hair, freckles on the face and body, light eyes.	The skin does not tan. Under the influence of the sun it only turns red.	0-3
Nordic	Light skin, brown hair, light or brown eyes.	The skin is capable of tanning, but the risk of burns is high.	3-5
Central European	Light skin, dark brown or brown hair, brown eyes.	If you don't have moles, you can sunbathe.	5-8
Mediterranean	Dark skin, dark hair, brown eyes.	The tan develops quickly and is maintained when visiting the solarium 1-2 times a week.	8-10

How many days before can you tan in a solarium? It is possible in one visit if you spend 30 minutes in the capsule. But such a tan will not be permanent, but rather traumatic and painful. Your body will receive an attractive shade by the third session. After that, maintain your skin tone with periodic visits to the salon.

Selection of cosmetics

To protect your skin and get a beautiful, even tone, use special cosmetics for solariums. It is different from beach cosmetics with SPF. The latter contains sun filters that reflect the sun's rays. On the contrary, you need these rays for an even tan.

There are several types of funds.

Developers. In the form of a cream or lotion, recommended for beginners. These products enhance the production of melanin, the dark pigment of the skin, causing the body to darken faster. Active production of melanin is valuable and more high level natural protection of the body from ultraviolet radiation.
Bronzers. Products for those who already use a solarium and have acquired a tan. Bronzers are applied before the procedure, stimulate the production of melanin, but additionally moisturize the skin and improve blood circulation.
Fixatives. Products in the form of creams or fluids that are applied after the procedure. They not only help consolidate the results, but also reduce skin stress. Contains moisturizing components, antioxidants, nourishing oils.

Do not use a solarium without appropriate cosmetics! The effect of ultraviolet radiation on unprotected skin is too aggressive. Instead of tanning, you risk getting discomfort, dryness and flaking of the skin.

Memo for a beginner

So, how to go to a solarium if you are going there for the first time? We offer simple rules visiting a solarium for the first time.

Plan for the morning. Such a procedure is stressful for the body, which can disrupt sleep. Plan your first visit in the morning, for example, before work, so that your body returns to normal by the evening.
Take a shower. Wash off cosmetics, traces of perfume, and deodorant from your body. All foreign substances can cause burns or allergies during the session.
Do not eat before or immediately after the procedure. It is better that at least an hour passes after eating. If you're hungry, drink a glass of milk or yogurt.
Use disposable protective equipment. The salon should give you free chest protectors, glasses, slippers, a head cap and a mat. All these protective equipment must be disposable to ensure hygiene requirements. If you are not offered any of this, refuse the salon’s services.
Don't sunbathe topless. The mammary glands are extremely susceptible to ultraviolet radiation. Its aggressive effect causes oncological diseases breasts Cover your breasts with disposable breast pads or keep your bra on.
Apply before tanning. It will protect the skin from drying out.
Control your time. For the first procedure, half the recommended time is enough. In the future, you can increase the duration of sessions.
Take a cool shower after your session. This will help cool your skin and make you feel better.
Apply after sun treatment. It will protect the skin and maintain the results obtained.
Use a tanning bed regularly, but not often. Tanning quickly means losing your spectacular skin tone just as quickly. A lasting effect is achieved by regularity, short procedures 3-4 times a month.

Listen to your general well-being after the session. Did it cause any discomfort? Schedule the next one in a week. Over the next seventy-two hours, your skin will show the accumulated melanin and become darker.

7 popular questions about solariums

Let's look at popular questions and misconceptions about using a solarium.

Are treatments beneficial for psoriasis?“Psoriasis is a pathological skin condition in which physiotherapeutic procedures, including phototherapy, are useful and can be used,” comments Lyudmila Znamenskaya, head of the dermatology department of the State Scientific Center for Dermatovenereology and Cosmetology. - But medical procedures have nothing to do with solariums. Treatment should only be carried out in a medical facility equipped with certified equipment.”
Which device to choose - vertical or horizontal? There is no difference between the capsules. Only in the vertical one you will stand without touching the walls, and in the horizontal one you can lie down and relax. The only point is sanitary cleaning of horizontal capsules. Ask the salon staff to perform it with you, immediately before the procedure.
What do you need for a solarium to get the healthiest tan? Tanning in itself is not only not useful, but also harmful. Darkening of the skin is its protective reaction from ultraviolet radiation. Tanning salons use UVA rays, an element of the solar spectrum that causes premature aging of the skin. Their excessive doses cause catastrophic consequences. “The result may appear in 10 years,” warns dermacosmetologist Olga Zabnenkova, “when at forty you look sixty.” Also, with a special love for the artificial “sun,” persistent pigment spots form on the bridge of the nose, cheekbones, and above the upper lip, pores expand, and viral diseases worsen.
Is tanning in a solarium safer than in the regular sun? No tanning can be considered completely safe. But if you compare a short session of visiting a solarium with a three-hour visit to the beach at lunchtime, a solarium will indeed do less harm.
Should I cover moles or tattoos during a session? If there are an abundance of moles, artificial and natural tanning are prohibited. The procedures may cause the growth of malignant tumors. A tattoo is a place where the skin is damaged. In injured areas, melanin usually accumulates more actively, which causes hyperpigmentation or age spots.
What to do to tan your legs? The skin of our body is saturated with dark pigment unevenly. When exposed to the sun, the face, shoulders, and arms usually tan faster. But the legs are the last to darken. You don't need to do anything. The tan will become more pronounced after several regular treatments.
Is a solarium useful for oily skin and inflammation on the face? Ultraviolet light has an anti-inflammatory effect, but this effect is temporary. Immediately after the procedure, the rashes may dry out, but in the short term the skin will respond with increased oiliness, decreased local immunity and an abundance of rashes. In addition, in areas with inflammation, pigment accumulates more actively, which is why pigment spots form. If you have acne, visiting a solarium is contraindicated.

Solarium is a controversial way to get a tan. In some countries of the world, this procedure is prohibited, as it contributes to the development of severe skin and eye diseases. In Russia it is not prohibited, but there are no legislative standards in the field of certification and use of equipment. Understanding the technique of how to sunbathe correctly in a solarium will help you reduce the risks of dangerous diseases. Follow these guidelines if achieving a darker skin tone is necessary.

Svetlana Markova

Beauty - how gem: the simpler it is, the more precious it is!

Content

Although the most pleasant tan comes from warm sunbathing, modern development technology allows you to get a bronze skin tone even in the cloudiest weather and winter cold. For this purpose, both special self-tanning creams and solariums are used. Artificial ultraviolet radiation is no worse than the sun, and sometimes it is even preferable. However, those who are just starting their journey to artificial sun have a lot of questions about how to properly sunbathe in a solarium and which tanning cream is best. In the article you will find answers to the most common of them.

The benefits of solarium for humans

Disputes about the benefits or harms of artificial tanning for the entire body do not subside, but there are several objective facts indicating the benefits of such a procedure. Solarium effectively treats skin diseases (acne, acne, psoriasis). Marked beneficial features in the treatment of heart diseases, osteochondrosis. When visiting a solarium, the skin produces a huge dose of vitamin D3, which increases its elasticity, firmness and smoothes out wrinkles.

When compared to tanning in the sun, a solarium has a clear advantage. In the July heat on the beach, it is impossible to strictly dose the amount of ultraviolet radiation that the skin will receive. In a solarium, you can always increase or decrease the dose to the amount you need. A procedure at a beauty salon is much safer than going to the beach. It is more convenient to use lotion, oil and special cream before and after the session in a beauty center, rather than on the sand.

Rules for visiting the solarium

Beauty is a very important thing, but it cannot be achieved at the expense of harming health. To prevent a visit to the solarium from causing trouble, you should follow the list of rules and prohibitions:

Before the first session, a consultation with a doctor is required if you have chronic diseases or are taking medications: painkillers, tranquilizers, antidepressants, antibiotics. The procedure cannot be carried out under their influence.
You cannot go for the procedure on the same day as a sauna, hair removal, skin cleansing or tanning under the sun.
Certain prohibitions for women: menstruation, pregnancy, lactation. All these conditions are a reason to avoid solarium completely.

Be sure to apply creams before and after the procedure. Buy them separately and bring them with you: in a beauty salon the cost can be greatly inflated.
Protect your eyes. Do not expect that you can go through the entire procedure with your eyes closed. Wear special glasses.
Do not expose your hair to UV rays. Be sure to use a special cap during the procedure.
Men should not be exposed to ultraviolet light on their genitals, so be sure to cover them during the session.

Selection of tanning cosmetics

For an even and beautiful skin tone, it is recommended to use special amplifiers - activators. The procedure lasts several minutes - the skin simply does not have time to receive the dose of ultraviolet radiation necessary for a rich color. The amplifier increases the sensitivity of the epidermis to UV rays and promotes a rapid, uniform change in tone. Choose only high-quality hypoallergenic products.

Body care after visiting the solarium

The procedure lasts a few minutes, after which you need to take a shower and wash off the applied tanning enhancer. Artificial sun dries the skin very much, so you should immediately apply a moisturizing lotion or oil to a damp body. A nourishing moisturizer is applied to the face. Special attention Pay attention to the areas around the eyes - there the skin is very sensitive and prone to excessive drying. Before going to bed in the solarium, be sure to apply a rich, nourishing cream to your body.

Contraindications to the procedure

A solarium is no different in its effects from natural sunlight, therefore the contraindications for these procedures are the same:

You should not sunbathe if there are birthmarks, pigment spots or protruding moles on the skin - this is a sign of a predisposition to benign neoplasms, and UV rays only increase the risk.
Do not visit the solarium if you have asthma, diabetes, or atherosclerosis. The procedure may cause aggravation of illnesses.
The procedure is contraindicated for patients with infectious diseases: tuberculosis, ARVI (in the acute phase), sexually transmitted diseases.

FAQ

Solarium has not yet become a mass procedure, so a lot of questions arise both for those who want to try it for the first time and for those who regularly visit the solarium:

Is it allowed to go to the solarium with cosmetics? No. All decorative cosmetics transmit ultraviolet radiation unevenly, so after washing it off you will get a patchy tan on your face.
How to sunbathe properly in solariums, with or without oil on the skin? Oil is applied only after the procedure. If you apply it before the session, the pores will be closed, sweating will be disrupted, and instead of tanning you will get skin problems.
How to sunbathe in a solarium correctly for people with fair skin? If you have fair skin and hair, then artificial sun sessions are contraindicated for you. You can only get burns, but not a bronze or olive tone.
Can pregnant women sunbathe? No, ultraviolet radiation can cause harmful processes in the hormonal system of a pregnant woman.
Is it possible to go to the solarium every day? No, even people with dark skin should wait at least two days between visits.

How often can you go to the solarium?

If your dream is to have an even bronze tan all year round, then artificial sun treatment should become a regular thing for you. How to sunbathe properly in solariums? How often is this allowed? Frequent visits to the solarium can provoke benign and malignant formations on the skin. To avoid this, limit the number of treatments to 50 times a year. According to cosmetologists and oncologists, this is a safe figure for your skin.

How to tan correctly for the first time

To ensure that your first date with an artificial sun is memorable only with positive emotions, study the recommendations. How to properly sunbathe in a solarium:

Remove all makeup before your session. It will not allow the tan to lie flat on the skin.
Be sure to use a special tanning cream in a solarium, otherwise you risk getting burns and uneven skin tone.
Protect your lips by applying a rich cream to them.
Women should not expose their nipples to UV rays, so stay in your underwear or use special stickers - stikini.
Limit the procedure time to 3-4 minutes. The first visit to the solarium should not last more than 5 minutes: this is fraught with burns and does not bring the desired result.
It is necessary to wash before the first session without scrubbing or peeling. Don't even use a washcloth. If possible, it is better to limit yourself to showering without detergents.
Don't take your phone with you. When exposed to heat, it can overheat and fail.

Which solarium is better: vertical or horizontal?

The most popular booths are those where the patient sits standing. Before choosing a solarium, familiarize yourself with the equipment of the beauty salon and the quality of service. Vertical booths have several advantages over horizontal ones:

Hygienic. In a “lying” booth, your naked body is in contact with the surface on which another person was previously lying. Beauty salon staff do not always remember the need to disinfect the booth after each patient. Some types of fungi and bacteria can easily migrate from untreated surfaces to the skin. In a vertical solarium you do not touch the booth lenses, there is no risk of carrying an infection with you.
Functional. A horizontal solarium produces an uneven tan in the areas where the skin and photocells of the booth come into contact, because the skin in these areas stretches, and light spots may form after the procedure. Ultraviolet light from lamps in a vertical booth spreads evenly in all directions, and the result appears better.

Is it possible to sunbathe during menstruation?

Menstruation is one of the strict contraindications to visiting a solarium. There are several reasons for this:

Heating the body provokes an increase in secretions. A solarium is a temperature effect on your body, and artificial heating of the body leads to abnormal discharge and disruption of the menstrual cycle in the future.
During menstruation, a woman's body releases a huge amount of different hormones. Provoking additional release of melatonin (the hormone responsible for skin color) means interfering with the endocrine system. The result is menstrual irregularities and even infertility.
Skin during menstruation is very sensitive to ultraviolet radiation: instead of a bronze tone, you can get acne, age spots and an uneven tan.

Video: how to quickly tan in a solarium

Useful advice and feedback from a video blogger for those who want to learn the secret to speeding up the tanning process under the artificial sun and significantly increase the period that the results of the procedure will last. Using cosmetics from the video, you can easily reduce the number of sessions in the solarium to 2-3, and you will get the same results from a week of visits.

Preparing the initial composition takes 2-3 minutes. The product is easy to apply, easy to manufacture and available for any budget. The products from the video are very easy to prepare at home, and the total price of the components will not exceed 300 rubles. You can find out all the details to add the product to your tanning arsenal in the video below.

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

If earlier aristocratic pallor was in fashion, now golden skin is in trend. And it's great that fashion trends coincide with technological progress - now it is not necessary to go to resorts and spend a lot of time near the water. After all, you can go to the solarium!

When you are in a solarium, the body is exposed to long-wave radiation, which is why melanin begins to be produced, giving the skin a dark tint.

The intensity of the tan obtained is determined by several factors: the power and number of lamps, the duration of the session.

The effects on the skin of sunlight and radiation in a capsule are essentially the same. The only difference is that in a solarium you can change the intensity of irradiation and there are no dangerous rays.

Types of solariums

Now there are three types of solariums:

How many days after peeling can I go to the solarium?

In about 3 days. If you feel that your skin is still irritated, it is better to postpone the procedure.

Is it possible to take a bath after solarium?

Of course, it is possible, but preferably at least 2-3 hours after the procedure. But you shouldn’t take too much after the session or use scrubs because they can speed up the disappearance of the tan.

You can ask many questions to a doctor you trust. He will give specific recommendations based on your health data.

Is it possible to sunbathe in a solarium without glasses?

No, under no circumstances should you enter the booth without glasses. Even if you close your eyes, it will not protect them from exposure to ultraviolet radiation.

Is it possible to wear lenses to a solarium?

In general, sunbathing while wearing lenses is not prohibited, but it is not advisable. If possible, it is better to remove them. And also, in any case, you need to use special glasses.

Yes, but highly undesirable. At the same time, to protect the eyes, it is necessary to use special glasses to protect the retina from the harmful effects of ultraviolet radiation.

Is it possible to sunbathe in a solarium without a stickini?

You shouldn't sunbathe without them. They provide indispensable protection.

What can replace stikini in a solarium?

Is it possible to sunbathe in the sun after a solarium (for example, at the dacha, on the beach of the sea or river)?

No you can not. It's better to lie down and rest.

Is it possible to exercise after a solarium?

Can. If you have the strength and desire. There are no special contraindications in this regard.

Is it possible to go to a solarium with a fever?

This is not worth doing. The body is already weakened and, thus, you can only worsen your condition.

Is it possible to sunbathe in a solarium with fair skin?

In general, it is possible, but extremely carefully, no more than 3 minutes per session. Light skin is prone to burns.

Can Is it possible to sunbathe in a solarium if you have tattoos on your body?

To prevent the tattoo from discoloring, it must be covered. You can purchase stickers to protect your drawing. They should be in a beauty salon. You can read more about tanning if you have tattoos.

At what age can you go to a solarium?

And in some progressive countries There is even a law prohibiting people under 18 from undergoing such a procedure. Therefore, you should not take risks and do such a procedure before adulthood.

Is it possible to sunbathe in a solarium during pregnancy?

No. Since unstable hormonal levels can lead to the appearance of age spots and, in general, have a negative impact on the health of the expectant mother. Read more in .

Solarium and pregnancy

Is it possible to go to a solarium with various pathologies?

This issue can only be discussed with your doctor! Only he will give you the correct answer. You can't trust anyone but him. Information on forums, from beauty salon employees, or from friends may be unreliable.

Video: blogger talks about important rules tanning in the solarium.

Instructions for use

How to use a solarium? Step-by-step instructions:

Decide on the choice of salon. And choose the type of solarium that suits you best.
Before the actual session, inspect the area for cleanliness. If you see dirt on the booth, you should find another establishment.
The cabin employee must show and talk about the buttons in the cabin and their functions.
The employee will provide you with safety glasses, you must wear them!
Step into (or lie down in) the tanning bed and close the lid.
Step out of the solarium and enjoy the golden hue of your skin.
After the procedure you can.

Thanks to a solarium, anyone can achieve a beautiful skin tone, regardless of the season. Now such a tan is no longer a luxury that is available to a small circle of people. And despite stereotypes, a solarium can bring benefits to the human body. It is only important to adhere to the established rules and doctor’s recommendations.

In contact with