Sports The physical education report summarized in this article will tell you all about these competitions. Also, the information of the report will help you in preparing for the classes.
Report on the topic: "Kinds of sports"
Sport strengthens health, develops and improves important motor qualities. There are many types of sports activities, so we decided to focus on the most important and popular ones.
It maintains and strengthens health, promotes the development of speed, endurance, speed-strength qualities, hard work, perception, perseverance, attention, thinking. There are several main disciplines:
- Cross training
- High jump
- Long jump
- Throwing grenades
- Shot put
2. Strength sports
- Arm wrestling. Improves the strength of the muscles of the trunk and upper shoulder girdle.
- Body-building.
- Powerlifting. Develops the strength of the upper shoulder girdle, muscles of the trunk, lower extremities, the relative and absolute strength of muscle groups.
3. Gymnastics
Performs preventive, health-improving and profiling tasks. It develops endurance, flexibility, coordination, balance, thinking, determination, memory. There are several disciplines:
- Rhythmic gymnastics
- Athletic gymnastics
- Breathing exercises
- Sports aerobics
- Stretching
- Shaping
4. Skiing
Sport increases the reserve capacity of the respiratory and cardiovascular systems. It also increases strength endurance, fosters courage, perseverance, improves physical qualities and coordination of movements.
5. Sports games
They strengthen health, develop coordination abilities, reaction speed, orientation in space, and improve differentiation. Also, sports games increase speed and strength endurance, physical activity, explosive strength, develop attention, perception, memory and imagination. There are the following main types:
- Football
- Basketball
- Volleyball
- Handball
- Baseball
6. Water sports
The main types of water sports are distinguished:
- Swimming. Increases the capabilities of the cardiovascular and respiratory systems.
- Water aerobics. Regulates the respiratory and cardiovascular systems, develops neuro-emotional stress, general endurance and strength.
7. Martial arts
- Oriental martial arts (aikido, karate-do, teikwondo). They develop psycho-physical skills and complex coordination movements. Regulates the processes of mental inhibition and arousal, helps to gain calmness and confidence. Improve strength endurance, explosive strength, special flexibility.
- Sambo, judo, freestyle and Greco-Roman wrestling. They develop the ability to overcome resistance, choose the right decision, predict the actions of the enemy, show patience and perseverance.
- Wushu. Develops flexibility and mobility in the joints.
- Yoga. Improves plasticity, coordination of movements, regulates muscle tone, neuro-emotional status.
We hope that the report on the topic "Sports" helped you to prepare for the lesson. You can add a story about sports through the comment form below.
Sport is a system of upbringing that takes place through physical activity in the form of competitions or preparation for them, in which a person's capabilities are assessed.
The main part of sport is its competitive activity. The structure of competition is fundamental to sport. Competitive play revives vitality, increases interest and induces the hormone of happiness in a person. With the help of competitions, a person's functionality moves to a new level, the effect of training and exercise increases.
The history of the development of sports in Russia
For example: in the writings of Rus it was said about the battles carried out during the holidays. In the old days, a physically developed person was considered successful. In Russia, competitions were often organized in order to find the best athlete.
In recent years, the modern world is gaining popularity at great speed sports. He is a guarantee of health and happiness for many years.
Strength in sports
An active life position gives a person self-confidence, vigor, and also strengthens health, and ensures a balance of mind and body.
For some, physical activity is daily exhausting work, while for others it is entertainment and rest.
With the help of exercises, you can feel lightness and flexibility in the body, muscles, abs. But the benefits of sports aren't just about exercise. He gives a good mood for the whole day.
It is better to start a sports training in the complex:
- diet;
- balanced diet;
- hardening;
- physical exercises.
Sport promotes physical and psycho-emotional development, as well as fosters family or team cohesion. He is a powerful factor in preserving the strength and potential of a person. Physical exercise is recommended for both young and old, as it has a positive effect on the immune system and protects against many diseases.
Leading a healthy lifestyle is very beneficial.
Thanks to sports, the following changes occur in the human body:
- tidies up the pressure;
- oxygen saturation;
- normalizes heart function;
- improves intestinal motility;
- prevents premature aging;
- rejuvenates the body.
With the help of physical exercises, willpower is formed, urges for laziness are overcome and some personal records are made.
Any person wants to be healthy, strong and always have good health; for this, just go in for sports.
Sport is life, energy, strength!
- Country Austria - report message
The Austrian Republic is located in Central Europe on the border with the Federal Republic of Germany (Federal Republic of Germany), Switzerland, Slovakia, Liechtenstein, Italy, Czech Republic and Hungary. The country is governed by a president who is elected for a term of 6 years.
Who are bears and what can they do. Bears are not as kind as they seem at first glance. Bears are predators. They are from the mammalian family. Bears are predators by nature and habitat.
The sport is probably as old as the human race itself. It developed with the development and growth of humanity.
All over the world, people of all ages love sports and sports games. Sport not only helps people get stronger and physically develop, but also makes them more focused and organized in their daily activities. It supports a healthy mind in a healthy body. Sport helps people stay healthy.
We all need to exercise. Even if you are not planning to pursue a career as an athlete, you need training.
Regular exercise gives you more energy. Therefore, people suffering from general fatigue need more physical activity than rest. Exercise improves your well-being and appearance.
The best exercises are those that contain repetitive movements, such as walking, running, or swimming. Bending and stretching will give your body flexibility and a feeling of lightness.
Among the sports popular in our country, such as: football, basketball, volleyball, swimming, hockey, tennis, gymnastics, figure skating. Anyone can choose a sport for any time of the year, for every taste.
Essays on topics:
- What role does sport play in human life? All over the world people see it differently. Some are very cool about sports ...
- Today, a huge number of people, and especially children, are passionate about swimming. The emergence of swimming pools in every city and town has increased the craving ...
- A hobby is an activity that you enjoy doing in your free time. It has nothing to do with work, but you do ...
An active healthy lifestyle is an integral part of the life of any modern person. Fortunately, the time when a cigarette in your mouth and a bottle of beer in your hands was considered cool. Now more and more people give up bad habits, choose proper nutrition and sports.
Sport and a healthy lifestyle are inextricably linked with each other. This is confirmed by the famous saying: "A healthy mind is in a healthy body!" One cannot argue with this: as a rule, athletes are decisive and purposeful people, constantly moving forward. Positivethe impact of sports on health and the character of a person has never been in doubt and has long been scientifically proven. It is not for nothing that the ancient Greeks paid special attention to the physical activity of young men and women, creating special institutions - gymnasiums.
Prevention of a healthy lifestyle includes three basic rules: giving up bad habits, proper nutrition and regular exercise. And if the first two points require colossal willpower from a person, then everyone can remember school physical education lessons. You should not try to become a professional athlete, but basic physical activity will benefit everyone. If you are ready to promise yourself to lead an active healthy lifestyle, we are ready to help and tell you how to exercise for the greatest effect. First, let's figure out why prevention of a healthy lifestyle is so necessary?
Impact of sports on health
On this topic, you can write a whole scientific work, considering the issue from a medical point of view. However, such a text is unlikely to be available and understandable to ordinary readers, so we will only list those facts that are known to everyone practically from childhood.
With regular exercise, posture improves. This contributes to the correct positioning of all human organs.
Bones and ligaments become stronger, which reduces the risk of injury from falls and severe bruises.
The heart becomes more resilient, which means that the possibility of strokes and heart attacks in old age decreases.
Exercise improves blood circulation.
Sports and healthy lifestyle Helps you look your best: Provides a beautiful, toned figure.
Regular physical activity relieves stress, improves mood and enhances a person's performance. Maybe that's why people who play sports from adolescence, even in old age, look young, suffer less from ailments and always smile.
Now that you have learned about the impact of sport on human health, you will probably want to start training right now. Take your time, read some guidelines first.
How to do sports for health?
First of all, assess your strength soberly. In such a matter as physical activity, the main thing is not to overdo it. If you are a beginner athlete, you need to listen especially carefully to your own feelings. Do not practice until you drop. As soon as you feel that the muscles have worked enough, stop the exercise. Do not be discouraged if you do not manage to do many approaches at once or achieve a certain result. Success will come gradually over time. Don't hurt yourself in such a good intention of how to leadactive healthy lifestyle.
Dose loads depending on age. It is clear that small children, adolescents and the elderly are contraindicated in loads associated, for example, with lifting weights. Middle-aged men and women can work on certain muscle groups that are considered problematic.
Exercise should be regular. Only then is it possible to achieve the desired result. And if your sports activities are limited to attending the gym twice or three times in six months, sports and a healthy lifestyle will not affect you in any way.
If you decide to study at home, nothing should distract from the task at hand, so warn everyone close to you that you should not be disturbed for the next hour or two. Better yet, invite them to train with you. It's so much more fun and easier!
The benefits of a healthy lifestyle are well known and for many years now there is no doubt. High-quality and balanced nutrition, sound sleep, feasible physical labor, frequent walks in the fresh air - all these aspects largely help to strengthen the body, contribute to youth and longevity. However, it is sport in a person's life that becomes the most powerful and effective factor in maintaining health. Sport in every way contributes to the harmonious development of a person, and this is especially important at a young age. That is why both boys and girls are encouraged to regularly play sports from a very young age, so that he can exert his beneficial influence and lay a good foundation for health for many, many years. Sports is an integral part of a person's life, providing the necessary activity. Physical education and sports give a charge of cheerfulness and optimism, strengthen the immune system and thereby protect a person from various diseases.
Sport is inextricably linked to hardening, and this moment is extremely important, since a person's resistance to all kinds of external factors, such as low temperatures, dampness or heat, ensures his good health throughout his life. Going in for sports, you can also celebrate with pleasure and joy the lightness and flexibility of your body, the strength of the muscles, the elasticity of the joints, because excellent physical shape is a worthy reward for someone who readily overcomes laziness and confidently strives towards his own perfection. However, the benefits of physical culture are not limited to health-improving functions. Sport is also a great mood, high vitality and extraordinary uplift, and this is an excellent basis for striving for success, new achievements and fruitful work.
An essay on the topic of sports in everyone's life. and got the best answer
Answer from Diana Grosheva [active]
Sport is important in a person's life. He gives us strength, healthy and long life. Everyone needs sports anytime, anywhere. Everything should be able to run, jump and jump, etc. Sport is like a tradition. We can say that each country has its own sports. For example, a Baevoy sport is developed in Japan. And in our country there are many kinds of sports.
Let's start with the most popular of them - kazaksha-kures. In 1938, for the first time in the history of this species, weight categories were introduced: light weight (up to 65 kg), medium (up to 76 kg) ...
Answer from Dmitry chernikov[newbie]
.Sport is important in a person's life. He gives us strength, healthy and long life. Everyone needs sports anytime, anywhere. Everything should be able to run, jump and jump, etc. Sport is like a tradition. We can say that each country has its own sports. For example, a Baevoy sport is developed in Japan. And in our country there are many kinds of sports.
From baiga to the Olympics. National sports and their internationality.
The old local and national isolation ... is being replaced by an all-round connection and an all-round dependence of nations on each other. This applies equally to material and spiritual production. The fruits of individual nations become common property.
In pre-revolutionary Kazakhstan, all physical culture, all means of physical education were used by the people on an independent basis, since there were no governing bodies for these processes. Therefore, the original folk practice of upbringing could not take shape in a developed system. In the conditions of a nomadic lifestyle, equestrian sports and games remained the main forms of physical culture and the main means of physical education, and among children - outdoor games, reflecting in their content again a nomadic lifestyle
In modern society, when other social and industrial relations were established, such a level of development of physical culture could no longer satisfy the new and much higher requirements of the upbringing of the younger generation.
Sports organizations pursued the only correct policy not for “national culture”, but for “international culture”, which includes only a part of each national culture, namely, only a consistently democratic and socialist content of each national culture.
International international forms of physical culture do not interfere with the development of national forms of physical culture, but, on the contrary, contribute to their development and improvement. So, the Kazaksha-kures entered the program of the I All-Kazakhstan Sports Games, which took place in 1928. And such popular national sports as baiga, kyz-kuu, audaryspak, kokpar, which were included in the program of the XIIIth Anniversary All-Kazakhstan Spartakiad in 1970, became the object of universal attention. This indicates a high general level of development of national forms of physical culture in the republic.
And this process is a necessary condition for the formation of a new person, the all-round development of the personality, the improvement of the way of life with the use of all types of physical education. Physical culture and sports, being actively involved in this process, are thus one of the important factors in the internationalization of the entire spiritual life of our peoples.
In Kazakhstan, all aspects of physical culture and sports are subject to internationalization. A striking example of the above is the fact that in our country national sports and games, diverse national forms and means of physical education are also internationalized.
The main, leading trend is the emergence and development of common features in national cultures. It is this tendency that leads to the progress of national sports and games of the peoples of Kazakhstan, opening up new prospects for them, especially since Kazakhstan has some experience in the internationalization of certain national sports.
Let's start with the most popular of them - kazaksha-kures. In 1938, for the first time in the history of this species, weight categories were introduced: light weight (up to 65 kg), medium (up to 76 kg) ...