With the beginning of the first academic year, the life of the seven-year school is not limited to lessons at the school desk. Parents try to use the baby's free time as efficiently as possible by enrolling him in all sorts of additional activities. And, sooner or later, adults still wonder where they can send a child at 7 years old. Let's see what options are best for this age.

Sports activities and clubs for children from 7 years old

First of all, make a competent daily routine for your child. He should have time for school, rest, homework, walks and games. Find out the lesson schedule and schedule recuperation and learning at home right away. Decide on a comfortable bedtime (ideally before 10:00 pm). The remaining time can be allocated to an additional load in the form of developmental circles and sections for children from 7 years old. In this case, do not forget to take into account the hobbies of your baby and the type of his temperament.
The spine of a first grader experiences serious stress - a long stay in a static position, wearing a heavy backpack. To strengthen it and improve the physical shape of the baby in general, it is useful to accustom him to sports activities. We invite you to find out with us what to do with a child at the age of 7, and we give a list of the most popular sections:

• Karate, boxing, aikido and other types of wrestling - usually children from 5 years old are recruited, and for seven-year-olds, you can consider the option to practice professionally and go to competitions. Martial arts discipline children very much, teach endurance, resilience and form a strong character. For classes, you only need a form;
• Dance club - for children over 7 years old, this is a great opportunity to throw out the accumulated energy and develop artistry, flexibility, and a sense of rhythm. This age is associated with the desire to imitate, and children grasp new knowledge literally "on the fly." The choice of directions is very diverse: from classical dance to pop. If it is difficult for a child to decide, go to trial lessons or watch competitions on TV. In addition, dance classes for children from 7 years old can be conducted on a professional basis, involving travel to training camps and overseas competitions. At the initial stage, it does not require serious investments;
• Artistic and rhythmic gymnastics is aimed at active children from 7 years of age, although it happens to be welcomed for younger children as well. Trains plasticity, charisma, makes the body hardy and obedient. For classes, you need to purchase costumes, shoes and props;
• Team games (football, hockey, volleyball, basketball) - teach well-coordinated interaction and understanding within the team, endurance, quick reaction. You will need a uniform and special shoes;
• Winter sports (skiing, snowboarding, figure skating) - before choosing this option, assess whether winters in your city are suitable for such outdoor activities. Children will need complete gear, from boots to skis, snowboards and accessories. Quite an expensive sport;
• Swimming - strengthens the muscle corset, forms posture, trains all muscle groups. Suitable for those who are not afraid of water. Before visiting, it is necessary to collect certificates of the child's health and purchase a swimming cap. When choosing a pool, carefully study the method of water purification and the chlorine content - non-compliance with these standards can harm children.

Children's sections for girls from 7 years old

From the list of sports activities, dancing, gymnastics, swimming, figure skating are suitable for little girls, although many like to practice wrestling such as aikido and karate.
In addition to sports sections, it will be interesting for little ladies to visit circles for drawing, modeling, music, singing, theatrical performances, and needlework. Based on the interests of your daughter, you will certainly choose what will suit her and brighten up her daily leisure.

Children's sections and mugs for boys from 7 years old

Growing men enjoy team games, winter sports and, of course, wrestling. When deciding which sport to send a seven-year-old boy to, analyze his inclinations and problem areas. Sport disciplines and teaches responsibility, and the baby must be ready for this. If there are disputes within the family and difficulties in which section to send your baby to at the age of 7, consult a doctor, trainers, teachers at the school. This way you will gain comprehensive knowledge about your child, his abilities and behavior, and will be able to make the right decision. And, most importantly, the boy himself would like to attend the circle and look forward to the next lesson. Only then will it be beneficial and make learning productive.

Your child has grown up, has become more active, independent, and you decided to assign him to one of the sports sections. However, you are faced with a difficult question - which one? Indeed, firstly, preschoolers are not admitted to all sections. Secondly, if you are guided by your preferences, you would gladly give your child, for example, to hockey. But, unfortunately, your child is a girl! Or, for example, have you dreamed of playing chess all your life, and your son is too mobile and cannot sit still for five minutes? How to choose the right section for your child? We will talk about this today.

Features of choosing a sport for a child: how to take into account physique, health and temperament when choosing a section?

Take a closer look at your child's physique. Determine its type. This is very important, because in different sports there are certain requirements. For example, tall is important for basketball. But in gymnastics, tall stature can be a hindrance. Are you worried that your child tends to be overweight? Overweight children first of all need to be carried away by sports. In the section, they will both lose weight and increase their self-esteem. Consider how to determine what type of child's physique belongs to.

How to choose a sports section according to your child's body type?

Asthenoid type

The child is thin, has long legs, and narrow shoulders and chest. The child slouches, embarrassed by an unfamiliar society. Such children are successful in gymnastics, basketball, golf, cycling .

Thoracic type

Children of this physique are distinguished by mobility and activity. They have a well-developed shoulder girdle and chest, rather wide hips. All endurance sports are suitable for them. They love speed. For example, they make good football players, hockey players, skiers, figure skaters, kayakers .

Muscle type

It is characterized by a massive skeleton and well-developed muscle mass. Such children can be safely recorded in the section weightlifting and water floor ... They will achieve results by playing hockey.

Digestive type

Children with such a physique are not very tall, they have a well-developed chest, there are deposits of fat mass. They are a little clumsy and slow. For such children, sections are perfect. athletic gymnastics, shooting, throwing.

We figured out the type of physique, now let's move on to temperament. After all, it depends on him whether your child will like the section, what sports success he will achieve in the future. A special Eysenck test will help determine.

How to take into account the temperament of the child when choosing a sports section?

• If your child is sanguine, a leader by nature, the section may suit him fencing or karate.
• Emotional choleric people most suitable team sports.
• Phlegmatic will gladly play chess, study gymnastics or figure skating.
• Melancholic captivate sailing, rowing and shooting.

It is imperative to take into account the health status of your child. Not all sports are suitable for children with pre-existing health problems. For example, myopic children should not be sent to the volleyball, football, basketball, tennis sections. Hockey is not recommended for children with a history of chronic diseases. Figure skating is contraindicated in children with pulmonary diseases, pleural diseases.

Before assigning your child to study in this or that section, we strongly advise you to consult with his attending physician.

What sport is suitable for a boy 5-7 years old: types of sections, pros and cons

Review of sports sections for a boy 5-7 years old: pros, cons

What sport should a 5-7 year old girl go to?

Sports for girls 5-7 years old

When choosing this or that, try to take into account all the features of his character and temperament. But remember, sport is essential for the development of a healthy and harmonious personality.

How to enroll a child in the sports section through the City Services Portal (PSU) of Moscow? (electronic entry)

Detailed (step-by-step) instructions on how to enroll a child in the sports section through the Portal of City Services (PSU) of Moscow. Necessary requirements - a computer with Internet access. Each stage of registration can be controlled and tracked. At the moment, this is the fastest and most convenient option for registering a child in the sports section.

How to choose the right sport for your child?

From childhood, parents strive to develop their child. Moreover, more and more often moms and dads give preference to spiritual, intellectual development, pushing physical activities into the background. This is a serious mistake in the upbringing process. in our adynamic time, it is vital to maintain at a high level not only the intellectual but also the physical condition of the child. There can be no academic success without proper physical fitness. This is the first thing parents need to think about.

At what age to start winter sports?

Winter sports are generally beneficial for children, because they are all associated with high physical activity and being in the fresh air, they well develop coordination, courage and willpower. But before you send your child to the figure skating section or put him on alpine skis, you need to weigh everything very well and foresee a lot.

SPORT EQUIPMENT

Power sports trainers. Barbell and dumbbells.

In this article, we invite you to pay attention to the classics of the power direction in sports, dumbbells and barbells. These simple yet effective sports equipment for increasing muscle mass, modeling the body and strengthening the body has a rich history for thousands of years.

Power Sports: Judo or Sambo?

In this article, we invite you to pay attention to the classics of the power direction in sports, dumbbells and barbells. These simple yet effective sports equipment for increasing muscle mass, modeling the body and strengthening the body has a rich history for thousands of years.

Ice skating in summer is an interesting and enjoyable activity, but the experience of skating can be spoiled by improperly selected roller skates. Before buying them, find out what you need to pay attention to.

How to choose the right sleeping bag

Sports are not possible with nicotine addiction. This is especially evident in female smoking. Moreover, female addiction to smoking is much more pronounced than male. And if a woman smokes, then it is much more difficult for her to fight this addiction. We hope that the following tips will help you cope with this.

Sports sections for children

A modern child is, first of all, a school, lessons, and again a school. Most of the time is sitting. A sedentary lifestyle is the main scourge of our time. Adynamia and a decrease in physical health as a consequence is a natural result of this. Returning home, he is sitting for lunch, sitting doing his homework, and he just needs to move more. Development should take place harmoniously and this can be done by doing the right kind of sport.

SPORT AND HEALTH

What kind of sport is the most beneficial for the child?

The fact that playing sports has a beneficial effect on health and physical fitness has long been known, as well as the fact that children must go to any sections. Physical activity can help correct posture, as well as develop moral and volitional qualities.

Sports activities have the most beneficial effect on the body of any adult, and especially a baby. Children, no doubt, find it useful to attend any children's sports sections. Sports will be the key to good health in the future, help to shape character, his moral and volitional qualities.

Often parents are looking for sports clubs for children in Moscow, where they are engaged in a team sport. It is reasonable. Such classes provide valuable knowledge about how to behave in a team, how to learn to be responsible not only for oneself, but also for others, teach cohesion, make it clear what a team spirit is. In addition, lessons in the form of outdoor games, competitions have a beneficial effect on the development of all the muscles of a growing child's body. Children expand the circle of friends in sports schools, acquire new character traits, and reveal their potential.

All growing organisms benefit from swimming, it allows you to have excellent posture and normal weight. Often the parents of girls give it to a gymnast. This sport is traumatic, but it is notable for its beauty, develops children's plasticity, a sense of rhythm. Many people enjoy ballroom dancing. Balnikov is immediately noticeable by his beautiful posture, gait, and harmonious movements.

But today sports sections in Moscow and in other cities that teach martial arts are reaching the peak of popularity. Moreover, not only boys, but more and more girls, too, willingly visit them. The ability to stand up for yourself is really important today more than ever. Everyone should be familiar with and trained with at least a small set of self-defense techniques as early as possible.

And, of course, such sports sections for boys and girls effectively develop such useful properties as instant reaction, ingenuity, responsibility, self-confidence, endurance, physical strength. Undoubtedly, thanks to the lessons, the children are in good physical shape.

When choosing sports sections for teenagers, it is better to discuss at a general family council which sport will be most beneficial, listen to what your son or daughter wants to get from the lessons. Physical inactivity is the scourge of our civilization, therefore, support the desire of children for sports activities. It will never be superfluous.

For training in many serious martial arts, you can send children to sports sections for children from 7 years old. This is exactly the age when the kid is ready to understand the seriousness of the lessons, he realizes that this entails self-discipline, he realizes what it means to be responsible for himself and for his actions, he is ready to show perseverance to achieve high results.