Beet kvass according to Bolotov

Beet kvass according to Bolotov

According to Bolotov, beet kvass can be safely called the "elixir of youth." This kvass well cleanses the body of toxins in the intestines.
A clogged intestine begins to release toxins into the body and causes all organs to work in a “hands-on” mode. Health problems begin, malfunction of important internal organs and exacerbation of chronic diseases. Release from slagging allows the body to return to a normal rhythm and restore strength and the ability to rejuvenate.

It is not difficult to prepare beet kvass according to Bolotov. All the ingredients you need are:
. Fresh red beets.
. Warm purified water.
. 1 teaspoon 15% sour cream
. A pinch of mint.

Beets are peeled, finely chopped (straws, cubes). The amount of beets is determined individually, it should fill a 3-liter jar by 2/3.

A teaspoon of sour cream dissolves in purified warm water. Sour cream is added to create enzymatic fermentation.
Beets are poured with this liquid, leaving 2-3 centimeters to the neck of the jar. The jar is covered with gauze and left in a warm place for fermentation.

After two days, it is necessary to remove the mold from the surface of the liquid and repeat the mold removal every 2-3 days.

On the 5-6th day, a precipitate usually appears in kvass. It is better to get rid of it, so that the finished beet kvass according to Bolotov turns out to be fragrant and pleasant to the taste. To remove the precipitate, first carefully pour the clear liquid into another container, and then pour the precipitate. Pour the beets with a clear solution and add fresh water to the original volume. After 10-12 days, beet kvass according to Bolotov will be ready. Store ready-made kvass in the refrigerator, tightly closed. Take 0.5 cup 2 times a day before meals.

Beetroot kvass according to Bolotov is a good remedy for the treatment of people suffering from obesity. This kvass can be used for weight correction, combining it with diet, lymphatic drainage massage and physical activity. Beetroot kvass according to Bolotov is indicated for use to normalize blood pressure, cleanse blood vessels and the liver.

Beet kvass according to Bolotov, like any drug, should be taken with caution and after consulting a doctor.

The higher the temperature outside the window, the more you want soft drinks, but is it possible to combine benefits and taste? Still, for example, by preparing beet kvass according to Bolotov according to a simple recipe, we can normalize blood pressure and get a great fizzy drink! From our article you will learn several options for the recipe, having mastered which, you can vary the amount of ingredients at your discretion, achieving the optimal taste.

Someone likes a sweeter drink, someone, on the contrary, prefers it almost without sugar, especially if he uses kvass in okroshka. And with beetroot unsweetened kvass, it turns out just wonderful.

Beet kvass according to Bolotov

Ingredients

Beets - 1 kg+-
Sour cream - 1 tsp + -
Sugar - 60-70 g + -
Whey milk - 2 l + -

Cooking

To begin with, we present a classic recipe in which not water is used as a liquid, but whey. This gives kvass completely different properties.

All proportions are based on a 3-liter jar - it is most convenient to use it.

We choose beets as red and ripe as possible - it contains the maximum amount of useful substances, and if it is also sweet, then sugar can be put purely symbolically.

We clean it raw and grind it in a blender or three on a grater. It can also be cut into small pieces. We put it in a bank.

To the whey bought in the store, mix separately half a spoonful of sour cream. If it is homemade, we filter, if necessary, to remove the remaining cottage cheese.
Add sugar and heat the whey a little so that it is warm. Above 35-40 ° C, it is by no means necessary to heat it.
Pour beets with warm sweetened whey, cover with several layers of gauze so that air can freely penetrate, and leave to ferment for a week.
After about a day, foam should appear, and after a couple of days, mold. Then kvass we open and remove it. This procedure must be repeated every 2-3 days.

After 7-8 days, when the fermentation intensifies, we put the kvass in the refrigerator for a day, and at night, if it is not too hot, we take it out.

For the final preparation of beet kvass according to Bolotov, 10-12 days are required. Ready we filter it through cheesecloth and bottle it.

We will get the greatest benefit from this drink if we take it on an empty stomach 3 times a day at least an hour and a half before meals. So the intestinal microflora is restored most quickly.

But what if there is no whey? Fortunately, it can be replaced with ordinary boiled water.

We fill a 3-liter jar by 2/3 with peeled and chopped dark ripe beets and dilute 1 tsp in 1.5 liters of warm boiled water. sour cream - its enzymes are needed for fermentation.
Fill the liquid almost to the brim, leaving just a couple of centimeters at the neck in the jar.
We cover, as in the previous recipe and leave to ferment.
Mold also needs to be removed, as well as sediment. It may appear on about the 5th day and so that the taste of kvass does not suffer, we will remove it. To do this, we must first drain the clear liquid, and then remove it from the bottom by rinsing the jar.
We fill the same beets with clean semi-finished kvass, and bring the volume to the required level with boiled water.

10 days after preparation, beet kvass according to Bolotov will be ready! Pour it into bottles and put it in the refrigerator.

If you want to speed up the preparation of a delicious drink, add a crust of bread to the root crop.

In this recipe, you will need much less beets - only 250-300 g per 3-liter jar. We clean it, three on a coarse grater, add a crust of rye bread, 3-4 tbsp. sugar, put everything in a jar and pour boiled water (how much will go in).

We leave it in a warm place for 3-4 days and that's it! Ready beet kvass according to Bolotov can be poured into bottles and served to guests and households.

As you can see, even in such a recipe, you can choose exactly those options that are right for you, because the cooking time and the availability of the necessary ingredients also play an important role.

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tvoi-povarenok.ru

It is impossible to overestimate the benefits of the ancient Russian drink - beet kvass, the recipes for which have been passed down from generation to generation. If beets, as an independent product, are generally useful for the body, then beet kvass is a healing balm that promotes effective healing, cleansing and weight loss. It is not for nothing that the well-known folk saying says: "beet kvass saved a lot of people."

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The benefits of beet kvass for weight loss and recovery

Beetroot kvass is an excellent non-drug remedy for hypertension and crises, because one glass of kvass for 20 minutes can reduce and normalize blood pressure for a long time. It has been proven that this therapeutic drink stops the occurrence and growth of malignant cancerous tumors, promotes the release of the intestines from the accumulated "garbage": toxins; regulates the normal rate of metabolic processes in the body, thereby greatly contributing to weight loss.

Beet kvass is priceless for:

the presence of stones in the liver;
high cholesterol;
atherosclerosis;
anemia;
metabolic disorders;
constipation;
obesity
hypertension and hypertensive crises;
dysbacteriosis.

Methods for preparing cleansing beet kvass at home

Consider three ways to prepare beetroot kvass at home - from simple to complex:

Yeast-free way - by spontaneous fermentation. In this case, kvass is more acidic and has a longer shelf life. But there is a risk of pathogenic bacteria in the finished product, since nothing prevents their reproduction.
A method for fermenting raisins with rye breadcrumbs and wine yeast (optional). With yeast fermentation, kvass has a sweetish taste, but a shorter shelf life.
A method of lactic acid fermentation based on whey with the addition of sour cream (according to the recipe of Dr. Bolotov). It is in this way that the most healing beet kvass can be prepared. It has been proven that lactic acid bacteria convert most of the harmful substances and microorganisms that are accidentally found in kvass wort into components useful for the human body. For this reason, kvass infused with herbs, fruits, vegetables is healthier than the usual decoction of the same herbs, fruits or vegetables.

All methods provide for aerobic fermentation, in which the future kvass ferments not isolated from the air.

How to cook beet kvass of spontaneous fermentation

Take a few beets, remove the skin, finely chop into strips, grate or chop with a food processor. Fill a three-liter jar with beets to about halfway. Pour boiled ice water up to the shoulders of the jar, close the jar with several layers of gauze. When the first signs of fermentation appear, kvass can be drunk. Water for a new portion of kvass can be added "to the old yeast" - this applies to all kvass recipes. Add water to the jar as needed until the drink begins to lose its rich color and taste.

Helpful advice:

You can add carrots to beets in a jar - kvass will turn out even more appetizing and healthier. Use the vegetables worked out after kvass for salads.

Beet kvass - a recipe based on fermentation with rye breadcrumbs

five-liter jar;
3 beets - about 700 g;
5 st. l. with a slide of sugar;
stale crackers of rye malt bread such as "Borodinsky" - preferably pink salmon;
raisins - about 30 pieces.

Cut the beets into strips. Transfer to the bank. Pour in the sugar. Pour warm boiled water so that 3-4 cm does not reach the edge of the neck of the jar. Put there two humps cut off from a loaf of bread from two edges, and cover the jar with gauze. Within 4 days, kvass will ferment, after which it must be filtered. Just drain the contents of the jar through cheesecloth and squeeze. If a film similar to mold appears during the fermentation process, then just remove it from the surface in time.

Add 10 or 15 raisins to each 2 liter bottle of strained drink and refrigerate. After 6 hours, kvass will be completely ready. Raisins are needed to saturate the drink with carbon dioxide, in other words, gas, since the fermentation process continues even in the refrigerator, and the raisin wine tremors only contribute to this. Drink kvass at any time when there is such a need or desire to quench your thirst. For the best weight loss effect - drink kvass every time 40 minutes before meals.

How to cook beet kvass according to Bolotov based on lactic whey

Beet kvass according to Bolotov is a life-giving drink obtained by enzymatic fermentation. Under the influence of sour-milk fermentation processes, only the most resistant bacteria are preserved in kvass. They begin to reduce biologically active enzymes, which endow kvass according to Bolotov with great healing power.

What is needed to make kvass according to Bolotov?

five-liter jar;
1.5-2 kg of beets;
3 l of serum;
1/2 tsp sour cream;
0.1 kg of sugar.

Peel the beets from dirt and old peel, chop in any way possible, place in a jar. Mix the warm whey with the addition of sour cream and sugar thoroughly and pour it into a jar of beets. Sour cream is needed to speed up the process of sour-milk fermentation, which is especially important if whey is industrially produced. Cover the jar with gauze. Leave to ferment in a warm place. Usually on the 2nd day foam appears on the surface of the jar, which means that the process is going well. Watch for mold, which usually appears in 2-3 days. It must be removed by repeating this procedure regularly.

After a week, when it will be seen that the drink has begun to actively ferment, move it to a cool place, preferably in the cellar. If there is no cellar, then a refrigerator is suitable, in which kvass should be placed only for a day, and taken out at night. Fragrant, pleasant to the taste, slightly foamy kvass will be ready in 10-12 days from the beginning of the process of its preparation.

You need to take beet kvass on whey 3 times a day for a quarter cup, on an empty stomach, and preferably as long as possible - 2-3 hours - do not eat after taking kvass.

Beet kvass - benefits and harms

Despite the enormous benefits of beet kvass, those people who have the following diseases are advised to be careful about the advisability of regular consumption of the drink.

Contraindications:

kidney disease and stones;
gout;
acute stage of gastrointestinal diseases.

Beet kvass - reviews

Members of the forum on the pages of culinary forums share very useful information on making kvass from beets:

“From my childhood, I remember that my grandmother always made beetroot kvass, which she used together with pickled beets to make borscht. It turned out unbelievably delicious! She cut 3-4 beets into small circles, put them in a jar and poured them with ice-cold well water. And to make kvass especially tasty, she had her own secret. She added white sugar beets to red table beets.
“In our village, the preparation of beet kvass is on stream, we make kvass in a 40-liter flask. We do not recognize store wort. This is the recipe in a nutshell. Sugar and red beets (you can also take a pumpkin baked to a dry state), pour boiling water over it and cover with a lid. When everything has cooled down to the temperature at which the yeast roams, strain, add rye crackers and a piece of yeast dough. Leave to ferment in a warm place."
“After several unsuccessful attempts, when the consistency of the failed kvass became unpleasantly viscous, I came to the conclusion that the problem was in the water. At a minimum, if the water is tap water, then it must be separated from chlorine. It is better if the water for kvass is spring or at least bottled.

vesdoloi.ru

How to cook beetroot kvass according to Bolotov's recipe

From beets, in addition to salads and other vegetable dishes familiar from childhood, an incredible, effervescent and healing beet kvass is obtained, which can be prepared according to the Bolotov method. The ratio of components is allowed to be changed at your discretion, depending on the expected taste of the final drink: more or less sweet, etc.

For therapeutic and prophylactic purposes, such a drink is taken 3 times a day before meals for an hour. In addition, such kvass will perfectly complement the taste of vegetables in okroshka, so take note.

In the classic recipe for Bolotov's kvass from beets, whey is used as a base, sour cream as a starter and sugar as a medium to improve the microflora of the gastrointestinal tract.

Choose a container with an approximate volume of 3 liters, a glass jar is ideal for this. Beets are desirable as dark red as possible and as sweet as possible, then a delicious taste is guaranteed even if there is a minimum of sugar in the drink.

Before preparing kvass, wash and peel raw beets. Next, it must be crushed: with a knife, on a grater or in a blender. We spread the received on the bottom of the container.

Separately, mix the filtered (if necessary) whey with sour cream and sugar and heat it up to 35 degrees.

Pour the whey into a jar of chopped beets, cover the jar with several layers of gauze and send it to the dark for fermentation for 7 days.

From time to time (every 2-3 days) it is necessary to look under the gauze and, if mold is found there, remove it.

After a week, rearrange the kvass in the refrigerator for another week, the same actions with mold.

Upon completion of the process, kvass must be filtered. Store in refrigerator.

If there is no whey in the accessibility zone, use the Bolotov kvass recipe from beets on the water. To do this, you need 1.5 liters of boiled water, and the number of other components is the same.

Such kvass is prepared identically to the previous one, but a little faster - in 10 days.

www.alcorecept.ru

Beets are a familiar food product, without which it is impossible to imagine Russian cuisine. But it was not always eaten. Initially, our ancestors grew this plant exclusively for medicinal purposes. This is not surprising, because the composition of the root crop is replete with substances valuable for human health. And one of the most useful medicinal products from it is beet kvass, the benefits, harms and recipes for which will be discussed further.

The benefits and harms of beet kvass. Recipe

chemical composition

The miraculous properties of the drink are explained by its rich chemical composition. It boasts the presence of the entire subgroup of vitamins B, as well as a large amount of vitamins C and P. Its mineral composition is represented by calcium, iodine, iron, zinc, copper, chromium and many other valuable elements.

A high percentage of fiber and low calorie content (45 kcal per 100 ml) makes the drink effective for weight loss. And in order to heal from ailments with its help, you need to carefully study the beneficial properties and contraindications of beet kvass.

Benefits of the drink:

It improves the metabolic processes of the body and removes toxins from it.
Stabilizes the activity of the cardiovascular system by cleansing the vessels and giving them elasticity, as well as increasing the level of hemoglobin.
Normalizes digestive function, cleanses the intestines and relieves chronic constipation.
Calms the nervous system.
Helps cleanse and relieve inflammation of the liver.
Acts as a preventive measure against cancer.

Contraindications

In addition to useful properties, beet kvass has contraindications:

urolithiasis disease;
kidney failure;
stomach ulcer;
colitis;
diarrhea;
gout.

Diabetes mellitus can also become a contraindication to the use of kvass, if you use sugar to prepare it. For diabetics, only unsweetened recipes for making beet kvass are suitable.

Pregnancy and breastfeeding

Caution should also be exercised by pregnant and lactating women. In this category, any innovations can cause an unpredictable reaction, and even home-made curative kvass from beets can have benefits and harms, depending on the degree of susceptibility of the fetus (in pregnant women) or infant (in lactating women) to this product. Therefore, before use, you should consult a gynecologist, and you need to start taking it in minimal quantities.

We cook kvass correctly

The benefits and harms of beet kvass depend on the recipe. There are a great many of them, but it is believed that the traditional village recipe has the greatest healing power.

How to cook beet kvass at home:

The bottom of a three-liter jar is covered with crusts of rye bread.
The jar is half filled with finely chopped peeled beets.
3-4 cloves of garlic and another bread layer are scattered on top.
All this is poured with chilled boiled water with a pinch of salt.
The neck of the jar is tied with gauze, and it is placed in a warm place for 5-7 days for fermentation.

The output product is universal - it can also be used in cooking, for example, for dressing borscht, and consumed as a delicious drink, diluted with water and adding salt, sugar, sour cream or cream to taste.

We examined how useful and how to cook beetroot kvass according to the classic recipe, but for medicinal purposes, in each case it is prepared in various ways.

Recipe according to Bolotov: kvass from beets without yeast

A distinctive feature of beet kvass according to Bolotov is the use of dairy products in his recipe - whey and sour cream. It is they who act as catalysts for the fermentation process, so you can refuse to use yeast that is not the most healthy for health. In addition, as a result of the use of dairy products, lactic acid bacteria remain in the drink, which have a beneficial effect on the digestion process.

How to make beet kvass according to Bolotov:

Using a coarse grater, 1.5 kg of peeled beetroot is crushed.
1 tsp is dissolved in 0.5 l of whey. sour cream and 80 g of granulated sugar.
The grated vegetable is poured with the resulting mixture and placed under gauze in a warm dark place.
A sign of the beginning of the fermentation process will be the foam that appears in a day.
During the fermentation period, it is necessary to check the product for the appearance of mold, which usually has to be removed every 2 days.

After a week, kvass should be placed overnight in a cool room, and in the morning put again in a warm place. It is better to use a basement for these purposes, but, in its absence, a refrigerator will do.

The whole process of making kvass in this way takes 10-15 days. From the indicated amount of products, about 3 liters of drink should be obtained.

How to take beetroot kvass according to Bolotov for medicinal purposes?

For a healing effect, it is drunk in 50 ml (one-third of a glass) in the morning on an empty stomach and 1 hour before lunch and dinner.

The drink acts as an auxiliary treatment for high blood pressure, anemia, varicose veins and obesity.

Attention!

It is important to remember that when treating beetroot kvass at home, the benefits and harms are equally likely if you do not follow the dosage of taking such a potent agent, and also do not consult a specialist if you have any diseases that may be complicated by use vegetables.

The use of beet kvass in the treatment of various diseases

If you have no contraindications for a drink, the beneficial properties of beet kvass can be cured of many diseases. To do this, you need to learn how to take it correctly in certain cases.

To cleanse the body

3 medium root crops, together with the skin, are cut into small pieces and folded into a three-liter jar, 2 tablespoons are added there. Sahara. The jar is filled with chilled boiled water for 2/3 of the volume and closed with a film. Infused for 2 days at room temperature with occasional stirring. On the third day, pitted raisins are added in the amount of 2 glasses and all together it is infused for another week. Reception is carried out by 1 tbsp. 4 times a day before meals. The duration of the course is 3 months.

From hypertension

Kvass is prepared according to the classic recipe mentioned above. When used against pressure, lemon and dried apricots can be added to the drink for an additional effect. It is consumed warm up to 3 times a day for half a glass half an hour before meals. The duration of treatment is 2 months.

With anemia

The beets are cut into large pieces, half filled with a three-liter jar, add 3 tbsp. honey and a pinch of salt, and pour warm boiled water. Insist under gauze for 3 days, after which they drink 50 ml 2-3 times a day. Such a drink contributes to the increased formation of red blood cells.

With menopause

Kvass is prepared in the same way as in the previous recipe. To relieve the symptoms of menopause, it is taken ½ cup three times a day.

To relieve post-traumatic syndrome in case of head injury

Kvass prepared according to the classic recipe is used for lotions. They impregnate a piece of fabric with which the patient's head is wrapped. Something warm is put on top. The procedure is absolutely harmless, and it can be carried out at any time. Additionally, you should drink soothing herbal teas from motherwort, valerian, mint, lemon balm or chamomile.

Beet kvass for diabetes

Beetroot juice without added sugar is an excellent way to normalize blood sugar levels. In diabetes, it is prepared according to a simplified technology that does not require long-term infusion:

3 tablespoons are placed in a three-liter jar. grated beets, 3 tbsp. mashed blueberries, 1 tsp honey, 2 tsp lemon juice and 1 tbsp. sour cream with a high percentage of fat.
Chilled boiled water is poured into the jar up to the shoulders.
The mixture is infused for 2 hours.

The drink is consumed in half a glass before each main meal. Also on its basis, you can cook okroshka or beetroot.

Elixir of longevity: a real recipe

On the basis of beet kvass, you can prepare the so-called miraculous elixir of longevity:

In a jar with a capacity of 3 liters, 2 tablespoons are poured. dry or fresh celandine and 2 tbsp. finely chopped walnut leaves.
2 large washed beetroots, together with the peel, are passed through a meat grinder, and the resulting mass is also added to the jar.
2 handfuls of sprouted wheat grains are passed through a meat grinder and added to the rest of the ingredients.
The jar is placed in the oven, heated to a temperature of 100 degrees, and languishes there until the smell of bread is felt.
Then ½ cup of granulated sugar and 25 g of rye crusts are poured into it.
Everything is filled with water, preferably artesian or spring.
It is tied with gauze and placed in a warm place for fermentation for a week.

The elixir is used before each meal. Its healing effect lies in the ability to renew blood, cleanse blood vessels and generally improve heart function, as well as strengthen immunity and saturate the body with vitamins, including rare B12.

Beetroot drink is a valuable heritage of our ancestors, who with its help could be cured of almost any ailment. But a modern person with a weakened body needs to try to balance the benefits and harms of beet kvass, the recipes for which are significantly different from each other and can have different effects in the presence of certain diseases. You can definitely count on an improvement in the state of health from drinking a beetroot drink only by making sure that you have no contraindications, as well as with the correct dosage, and this can be done better with the help of a consultation with your doctor.

children-parents.ru

Beet kvass is priceless for:

the presence of stones in the liver;
high cholesterol;
atherosclerosis;
anemia;
metabolic disorders;
constipation;
obesity
hypertension and hypertensive crises;
dysbacteriosis.

Methods for preparing cleansing beet kvass at home

Consider three ways to prepare beetroot kvass at home - from simple to complex:

Yeast-free way - by spontaneous fermentation. In this case, kvass is more acidic and has a longer shelf life. But there is a risk of pathogenic bacteria in the finished product, since nothing prevents their reproduction.
A method for fermenting raisins with rye breadcrumbs and wine yeast (optional). With yeast fermentation, kvass has a sweetish taste, but a shorter shelf life.
A method of lactic acid fermentation based on whey with the addition of sour cream (according to the recipe of Dr. Bolotov). It is in this way that the most healing beet kvass can be prepared. It has been proven that lactic acid bacteria convert most of the harmful substances and microorganisms that are accidentally found in kvass wort into components useful for the human body. For this reason, kvass infused with herbs, fruits, vegetables is healthier than the usual decoction of the same herbs, fruits or vegetables.

All methods provide for aerobic fermentation, in which the future kvass ferments not isolated from the air.

How to cook beet kvass of spontaneous fermentation

Helpful advice:

You can add carrots to beets in a jar - kvass will turn out even more appetizing and healthier. Use the vegetables worked out after kvass for salads.

Beet kvass - a recipe based on fermentation with rye breadcrumbs

five-liter jar;
3 beets - about 700 g;
5 st. l. with a slide of sugar;
stale crackers of rye malt bread such as "Borodinsky" - preferably pink salmon;
raisins - about 30 pieces.

How to cook beet kvass according to Bolotov based on lactic whey

What is needed to make kvass according to Bolotov?

five-liter jar;
1.5-2 kg of beets;
3 l of serum;
1/2 tsp sour cream;
0.1 kg of sugar.

You need to take beet kvass on whey 3 times a day for a quarter cup, on an empty stomach, and preferably as long as possible - 2-3 hours - do not eat after taking kvass.

Beet kvass - benefits and harms

Despite the enormous benefits of beet kvass, those people who have the following diseases are advised to be careful about the advisability of regular consumption of the drink.

Contraindications:

kidney disease and stones;
gout;
acute stage of gastrointestinal diseases.

Beet kvass - reviews

Members of the forum on the pages of culinary forums share very useful information on making kvass from beets:

“From my childhood, I remember that my grandmother always made beet kvass, which she used together with pickled beets to make borscht. It turned out unforgettably tasty! She cut 3-4 beets into small circles, put them in a jar and poured them with ice-cold well water. especially tasty, she had her own secret. She added white sugar beet to the red table beet."
"In our village, the preparation of beet kvass is on stream, we make kvass in a 40-liter flask. We do not recognize store-bought wort. The recipe in a nutshell is as follows. Sugar and red beets (you can also take pumpkin baked to a dry state), pour boiling water and cover with a lid. When everything has cooled down to a temperature at which the yeast roams, strain, add rye crackers and a piece of yeast dough. Put to ferment in a warm place."
“After several unsuccessful attempts, when the consistency of the failed kvass became unpleasantly viscous, I came to the conclusion that the problem is in the water. At a minimum, if the water is tap water, then it should be separated from chlorine. would be bottled"

Beets are one of the healthiest vegetables. It contains all the trace elements and vitamins necessary for the health of the body, with the help of this root crop, folk healers coped with a variety of various ailments. One of the popular healthy beetroot drinks is beetroot kvass, which anyone can make at home. With the help of this tool, you can lower blood pressure, fight excess weight, cleanse the body of toxins and toxins.

What is beet kvass

A drink based on beet pomace, with or without yeast, used in folk medicine to treat various diseases, is called beet kvass. Properly prepared beet kvass preserves all the vitamins and minerals contained in the root crop, which makes this drink an elixir of youth, beauty and health. It contains:

vitamins of groups C, B, PP and E;
natural antioxidants;
magnesium;
calcium;
iron;
zinc;
cesium;
potassium;
phosphorus
rubidium;
bioflavonoids (betaine, betanin).

Beneficial features

The benefits of beet kvass are determined by the unique properties of its main component. Beets have a positive effect on metabolic processes, which helps to cleanse the body, helps to lose extra pounds. The medicinal properties of this vegetable help to normalize blood pressure, cleanse blood vessels, remove toxins and other harmful substances from the body. Yeast-free kvass from beets perfectly quenches thirst. In addition, the use of this drink contributes to:

fat burning processes;
cleansing the liver;
bowel cleansing;
increase in the level of hemoglobin in the blood;
rejuvenation of skin cells;
stress relief, normalization of the nervous system;
prevention of cancerous tumors and other malignant neoplasms.

Periodic consumption of beetroot drink is recommended for the treatment and prevention of atherosclerosis and other vascular diseases, the treatment of hypertension and during a hypertensive crisis, during diseases of the urinary system of an infectious and inflammatory nature, with obesity and other metabolic disorders, with iron deficiency anemia and for the prevention of the development of cardiovascular diseases. diseases.

Contraindications

Before using kvass from beetroot juice, it is imperative to consult a specialist, since this remedy has contraindications. Drinking this drink is not recommended in the presence of the following diseases:

peptic ulcer of the stomach and duodenum;
urolithiasis disease;
kidney disease;
kidney failure;
intestinal diseases accompanied by an inflammatory process.

Recipe for beetroot kvass at home

There are several recipes for making beet-based kvass. A quick way, in which the finished drink is obtained within 1.5-2 days, involves the addition of yeast or other fermentation products. Such a drink can be stored for 7-10 days. Yeast-free kvass is prepared longer (3-5 days), stored in the refrigerator for no more than 3 days. The usefulness of the final drink does not depend on whether yeast is added to it or not, this does not affect the effectiveness of the course of treatment for any disease.

traditional recipe

Beetroot drink without the addition of yeast is prepared on the basis of two ingredients - beets and water. For 2-3 liters of liquid, 2-3 medium root crops are taken. The method of preparing kvass is as follows:

Beets are washed, peeled, cut into medium-sized cubes.
Half a three-liter jar is filled with chopped vegetables, poured with water to the neck.
Leave to wander in a dark warm place, covered with gauze, for 3-5 days.
Air bubbles rising to the surface indicate the readiness of kvass.
Before drinking, the drink must be filtered.

The answer to the question of how to cook beet kvass based on yeast sourdough correctly lies in a few secrets - drying beet raw materials before cooking, adding a few additional ingredients. For a quick recipe use:

large fresh beets - 2 pcs.;
granulated sugar - 3 tablespoons;
yeast - 10 g;
purified water - 4 l;
dried or stale crusts of rye bread - 4 pcs.

Cooking method

Wash the beets, peel, finely chop or grate on a coarse grater, dry in the oven for 15 minutes.
Put in a saucepan, pour 2 liters of water, boil for 10-15 minutes.
Strain, put in a three-liter jar, pour the remaining water.
Add sugar, yeast, bread crusts to kvass. Cover with gauze, leave in a warm place until fermentation begins, put in the refrigerator after a day.
After 10-12 hours, kvass is ready for use.

According to Bolotov

Kvass from beet according to Bolotov is prepared on the basis of whey by the method of enzymatic fermentation. Lactic acid fermentation preserves only the most resistant beneficial bacteria, therefore kvass prepared in this way from beet raw materials cleanses the intestines especially well and is mainly used to treat high blood pressure. For cooking use the following ingredients:

Beets - 1.5-2 kg;
Milk whey - 2 l;
Sour cream 20-25% fat - 1 tsp;
Sugar - 5 tablespoons

Cooking method

Rinse, peel and chop the beets.
Heat whey to 50-60°C, add sugar and sour cream.
Pour whey over the beets, leave to ferment in a warm place for 6-7 days, periodically removing the mold formed during the fermentation process
After 5-7 days, remove to a cool place, leave for another 2-3 days.

With honey and raisins

Beetroot kvass (beetroot is another name for beets) with the addition of honey and raisins ferments for 2-3 days, depending on the temperature. Adding lemon juice to it makes the taste of the drink sharper and allows you to store it for 15-20 days in the refrigerator, in plastic or glass containers. For cooking use the following ingredients:

Buryak (beetroot) - 2-3 pcs.;
Raisins - 25-30 pieces;
Honey - 3 tablespoons;
Half a medium lemon;
Water - 4 liters.

Cooking method

Cut the peeled beets, dry in the oven for 10-15 minutes.
Dissolve honey and lemon juice in water.
Put the cooled beets in a three-liter jar, add raisins, pour water.
Cover with gauze, wrap the jar in a blanket, leave in a warm place until signs of fermentation appear (1-2 days).
Strain, bottle or other container for storage.

How to take beet kvass for medicinal purposes

The method of application, dosage, duration of taking kvass from beets depends on the individual characteristics of the organism, the degree of development of the underlying disease, the severity of the current condition and a number of other variable factors. Traditional healers give general recommendations, but before starting treatment, you should seek individual advice and, in addition, coordinate the use of this remedy with your doctor.

To cleanse the body

To cleanse and strengthen the body, it is recommended to take kvass from beetroot raw materials for two months daily, 1 glass per day. It is better to do this in the morning or in the daytime, half an hour before meals. It is desirable to take such a course in the autumn, before the onset of cold weather and the season of respiratory viral epidemics, and at the end of winter, before the onset of spring beriberi.

For weight loss

The beetroot drink diet involves taking kvass 30-40 minutes before meals, 1/2 cup each. The total daily dose should not exceed 0.5 liters. The duration of continuous use depends on the physiological characteristics of the body, it is not recommended to drink the remedy for longer than 2 months. In the absence of contraindications, fasting days on a beetroot drink (prepared on a yeast-free basis) are acceptable. In the diet, in addition to kvass from beets, low-fat cottage cheese, apples or dried fruits may be present.

From pressure

Kvass from beets for pressure is taken three times a day, half an hour before meals, a single dose is 100 ml. The recommended duration of the course is 6 weeks, every six months. With a hypertensive crisis, you can drink a glass of drink, the positive effect will be noticeable within 20 minutes. Treatment must be agreed with the doctor without fail, self-administration of the drug in conjunction with medications can cause negative consequences.

Video

Even in the old days, our ancestors used beet kvass. Beetroot kvass perfectly quenched thirst, toned up and invigorated the human body. The recipe for its preparation passed from one generation to another. Today, beetroot drink is no less popular. It is recommended for high blood pressure, will help with arrhythmias, has the ability to cleanse the body and relieve fatigue.

Home-made beet kvass can be prepared independently throughout the year, beets for kvass can be stored in the basement or cellar until the next harvest. To keep the body in good shape, it is enough to drink a glass of a healthy drink a day. Any hostess can prepare kvass, all the ingredients for the drink are available in any grocery store. Below are simple, proven recipes.

Classic beet kvass recipe

Ingredients:

Beets - 3-4 pieces;
Water - 2.5 liters.

Cooking:

Wash the beets in cold water, peel with a knife. Cut into small pieces. Put chopped beets in a three-liter jar.
Pour boiled, not hot water into a jar, cover with gauze. Leave for three days for fermentation at a temperature of 18-22°C.
As signs of fermentation appear, bubbles appear, kvass turns colored, which means that the drink is ready. After drinking 1-2 glasses, you can add fresh water to the jar and continue until the kvass loses its taste and color.

Recipe for beet kvass with yeast

A quick option for preparing a drink, the yeast in the recipe allows you to make it in just a couple of days. Kvass turns out vigorous, they drink it cold, the drink refreshes well in the summer heat, you can add ice to kvass.

Ingredients:

Beets - 250 gr;
Sugar sand - 50 gr;
Yeast - 5 gr;
Water - 2 liters.

Cooking method:

Cut the clean beets into small cubes, place on a baking sheet and dry in a hot oven. In summer, you can dry the beets naturally: in the shade in a ventilated room.
Fold the dried beets in an enamel bowl, pour in water so that it covers the pieces of beets.
Put the pan on the fire, let it boil and reduce the heat to boil the beets until they soften.
Strain the broth through a layer of gauze or through a sieve, drain it into a glass three-liter jar. Pour cool boiled water to the top.
Add sugar and yeast to the liquid, leave for two days to ferment at room temperature.
Strain the finished kvass through a sieve and pour into plastic bottles, close tightly with lids, drink chilled.

Beet kvass with spices

Compound:

Fresh beets - 500 gr;
Water - 2 l;
Pepper, salt, sugar.

Cooking:

Wash beets, peel. Finely chop or grate using a coarse grater.
Put the beets in a jar, pour hot water, add black pepper, salt and granulated sugar to your taste, cover with gauze on top.
Keep the jar with the possessed for three days in a dark place at a temperature of 20-25 ° C. During this time, kvass will begin to ferment.
Strain through cheesecloth and bottle, keep warm overnight. Then cool it in the refrigerator and you can use it.

Beet kvass with rye bread

Ingredients:

Beets (medium) - 3-4 pcs;
Water - 3 l;
Sugar - 6 tbsp;
Stale crust of rye bread - 1 pc.

Cooking:

Grate clean beets or cut into small pieces with a knife, add the beet pulp to the jar.
Pour the beets with clean spring water. Add sugar and rye bread.
Put gauze on the jar and put for three days for fermentation.
Strain the finished kvass with bread through a sieve, bottle, close. Let the drink stand for 2-3 hours in a warm place, then put it in the refrigerator for several hours.

Kvass with bread and beets video recipe:

Bolotov's beet kvass

The famous scientist Bolotov is the author of many recipes for healing drinks that help prevent many serious diseases. All of his recipes include simple and affordable ingredients. Before making kvass using this method, be sure to consult your doctor; beetroot kvass according to this recipe has contraindications.

Beetroot drink according to Bolotov, contains a large amount of vitamins and nutrients, you need to drink it strictly following the dosage. For the most maximum effect, use kvass in 50-70 ml. on an empty stomach 3 times a day 2 hours before meals.

Ingredients:

Fresh beets - 2 kg
Sugar sand - 80 gr;
Serum - 0.5 l;
Homemade sour cream - 1 tsp;

Cooking:

Wash the beetroot, cut off the skin. Grate vegetables.
Prepare starter. Mix sour cream and sugar, add whey, mix thoroughly.
Place the beetroot mass in an enamel bowl, add the prepared sourdough. Once again, stir well the whole mixture.
Put the pan in heat for 2-3 days. Mold will appear on the surface of the starter, it must be collected, poured in 3 liters of clean water and kept for another 3 days. Carefully remove the mold that has reappeared.
Strain the infusion through a gauze filter, add water and let stand for another 10-12 days.
Remove the finished kvass in the refrigerator, store in the cold at a temperature of + 5 ° C.

Beet kvass benefits and harms

Beetroot juice contains many essential beneficial vitamins and minerals, thanks to which the human body is treated for various diseases. Regular consumption of beetroot juice helps dilate blood vessels, stabilizes blood pressure, cleanses the lymph. An improvement in the functioning of the intestines, liver and kidneys was noticed.

Beet kvass is useful for people with metabolic disorders. Kvass made from beets cleanses the body of unnecessary toxins and toxins. Kvass is useful for people with increased weight. By including beet kvass in the diet and adding physical activity, you can achieve high results in losing weight in a short time.

Beet kvass also has some contraindications. Do not drink more than three glasses of kvass per day. Its use is not recommended for urolithiasis, people with diabetes mellitus, as well as those suffering from gout. In any case, it is advisable to consult a doctor in what quantity to use a healthy drink.