The custom of drinking green tea came to us, as is known from the East. And in our time in Russia, he takes pride of place among other varieties of tea. And this is not at all surprising. After all, this drink has not only a delicate taste. Green tea has antioxidant properties. In addition, he to one degree or another is the owner of medicinal properties. To feel the full taste of this drink, you need to clearly know how to brew green tea, as well as how and with what to drink green tea.
How to brew green tea?
To enjoy the taste of green tea, you need to brew it properly. And here there are subtleties.
- Pour boiling water over the teapot. This is necessary so that when brewing, the water temperature does not change due to cool walls.
- Boil water for tea. Water must be freshly boiled. Cool the water to about 60-70 degrees.
- Put tea leaves in the teapot at the rate of no more than 1/4 of the volume of the teapot for brewing.
- Pour water into the teapot and close it. Then cover with a towel or napkin.
- Wait about 2 minutes to brew tea.
- All. The tea is ready to drink.
How and with what to drink green tea?
Answering the question of how to drink green tea correctly, it should be noted that they drink it slowly, in small sips. And before the first sip, they bring the cup to their face in order to feel the aroma of green tea. In addition, the steam and oils released from tea have a good effect on the skin of the face, impregnating it with beneficial substances. Green tea should definitely be drunk with a good mood and good emotions. And it is in this case that it will definitely benefit the body.
Let's talk now, with what to drink green tea? This drink itself is so aromatic that you can drink it simply without any additives. However, not all people are so accustomed. Therefore, they use tea with various additions.
- Sugar. It used to be argued that sugar in green tea is not acceptable. However, it has now been proven that when sugar is used in this drink, its properties do not change at all.
- Honey, raisins. When choosing honey, you do not need to put it in the tea itself, but eat honey with tea.
- Green tea and food don't mix. At the same time, the taste and aroma of tea are lost in the aromas and tastes of the food itself.
- Many are accustomed to drinking tea, including green tea with sweets. If sweets and tea are inseparable for you, then eat the sweetness first, and then just drink the drink in small sips.
- Green tea can also be drunk with lemon, with milk. In this case, its useful properties are preserved.
It should be noted that the taste and aroma of green tea depend primarily on its quality. Therefore, to enjoy the taste of this drink, you need to choose the right green tea.
Tea is one of the most popular drinks in the world. Many peoples have special traditions of tea drinking. In addition, there are many varieties of drink. But those people who care about their health have long paid attention to green tea. It is believed that it contains more vitamins and minerals, does not have a negative effect on the body. This is due to the fact that for its preparation the leaves are almost not processed and retain all their natural properties. Especially important for women. Its benefits and harms have long been studied and known to many, but not everyone knows how to properly brew and consume this drink. And any young lady who cares about her health should study well what properties green tea has.
What nutrients do these leaves contain?
All the positive properties of this drink are explained by the special composition. The tea leaves are steamed. This keeps nutrients and vitamins intact. The leaves of the drink contain:
- Caffeine. In green tea, it is not in its pure form, therefore it is devoid of a negative impact on health;
- Zinc is an essential element for women's beauty;
- Polyphenols, which play an important role in the prevention of cancer and cardiovascular diseases;
- Vitamins, especially in large quantities - C and P;
- Theotanin, which helps to remove radiation from the body;
- Proteins and amino acids, so the drink has a high nutritional value.
There are many tannins and kakhetins in its composition, it is from them that the taste of green tea is so tart and bitter.
What effect does green tea have on the body?
For many centuries, the benefits of this drink have been proven. Green tea leaves have been used in the treatment of various ailments. And recent studies by scientists have confirmed that they really have a positive effect on the body. Firstly, they improve digestion and increase the acidity of gastric juice, cleanse toxins and have fat-burning properties. Secondly, this drink increases efficiency, increases the supply of vigor and strength, improves memory and strengthens the nervous system, and has an anti-stress effect.
Thirdly, green tea stimulates the thyroid gland, has a diaphoretic and anti-inflammatory effect, helps restore brain function after a stroke, protects teeth from caries, has a diuretic effect and helps eliminate swelling, prevents the development of atherosclerosis and cleanses blood vessels. In hot weather, the drink quenches thirst and replenishes fluid reserves.
Green tea for women
The benefits and harms of this drink are not known to all lovers of tea drinking. Many prefer traditional varieties, but in vain. After all, it is green tea that helps to smoothly increase efficiency and compensate for the lack of nutrients and minerals, the deficiency of which so often affects women. They especially like that this drink speeds up metabolism, promotes fat burning. Even a cup of green tea a day helps the young lady to keep her youth and beauty. And if you add mint when brewing, the drink will also normalize the hormonal background.
The use of green tea in various diseases
During bouts of nausea, it is recommended to chew dry leaves. It is better to use high-quality large-leaf tea. This helps well with motion sickness in transport and toxicosis of pregnant women. Green tea is useful in diseases of the kidneys and genitourinary system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbacteriosis and digestive disorders. It normalizes the intestinal microflora and metabolism. Effectively copes with cleansing the body in case of poisoning, as it is able to neutralize and remove toxins.
The antibacterial properties of green tea help fight colds. It is especially effective in combination with honey and lemon. Compresses from sleeping tea leaves or used ones treat inflammatory diseases of the eyes and barley. And with a decoction of tea leaves, you can rinse your mouth and throat with sore throat, laryngitis or stomatitis. It quickly heals sores and relieves inflammation. Every woman who has children knows that freshly brewed tea compresses help relieve pain from injuries and bruises. This drink is useful for diabetes, as it lowers blood sugar levels.
Green tea for youth and beauty
It is especially useful for women. Many representatives of the weaker sex know that it can help you lose weight. After all, green tea speeds up the metabolism and helps cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and lean meat. But its main effect is associated with the use of seven cups of green tea a day - after all, this drink can reduce appetite. In addition to benefits for the figure, fragrant leaves have a beneficial effect on the condition of the skin and hair.
Green tea is often used in cosmetics. It is rinsed with oily hair: the decoction gives the curls volume and shine. A mask made from chilled tea leaves helps to eliminate the vascular network on the face, and ice cubes from tea effectively tone and moisturize the skin. By the way, to cleanse the face of rashes and improve its color, you need to wash your face with a decoction.
When should you not drink green tea?
But not always this drink has a positive effect on the body. It is especially important to know when green tea is not recommended for women. Its benefits and harms have been studied enough, but not everyone knows. And in some cases, this drink can have an adverse effect on health. For example, in people suffering from nervous exhaustion, green tea can cause insomnia, fatigue, or irritability.
It is not recommended to get involved in this drink with tachycardia, problems with blood pressure and nervous excitement. And with hypotension, green tea is categorically contraindicated. You can not use it for stomach ulcers and gastritis with high acidity. And what is the most offensive for women, it is undesirable to drink strong breastfeeding and even during menstruation. But that's what you want sometimes! People suffering from gout should not drink due to the high content of purines in it.
Choosing green tea
The price of this drink fluctuates in a wide range - from 50 to 1 thousand rubles per 100 grams. It depends not only on the variety, but also on the quality of tea. Therefore, you need to learn how to choose it correctly. What should people who want to choose a quality drink pay attention to?
First of all, evaluate the amount of debris, twigs and broken leaves - there should not be a lot of them. Fresh green tea has a natural color, and if the leaves are very dark or brown, then it was stored incorrectly. For tea to be beneficial, it must not be overdried or waterlogged.
It is not recommended to buy green tea in bags. In this form, most often they sell low-quality goods, heavily crushed. It loses many useful properties, but many people like this green tea. Its price is quite low, and it is more convenient to use it in this form.
How to brew green tea?
It is very important to properly prepare the drink so that it retains all its healing properties. You can not pour leaves with boiling water, the water temperature should not be higher than 85 degrees. The best drink is obtained in porcelain dishes. Moreover, the teapot must be rinsed with boiling water before brewing. Green tea is infused for at least 5 minutes. The finished drink should have a light green or yellow color and a delicate aroma of dried plants. Sometimes it is recommended to pour tea leaves with hot water in three doses: it is believed that this way more nutrients will pass into the water. A feature of green tea is that it can be brewed 2-3 times. But it is not recommended to store it for more than a day.
Drinking the right drink
In ancient times, especially in the East, there were special rituals of tea drinking. Modern scientists have confirmed that many of them are relevant today. After all, the use of this drink must obey certain rules. Green tea is very useful for women. They already know the benefits and harms of the drink, it remains to find out: what rules should be followed? They are very simple:
- You can not drink it on an empty stomach.
- It is best to consume green tea for breakfast, as drunk in the evening, it acts as a stimulant.
- You can not combine this drink with alcohol.
- It is not recommended to drink green tea with sugar.
The drink goes well with honey and various herbs. For example, tea with jasmine tones the body well, with lemon balm - soothes, relieves spasms and improves sleep. And if you add ginger, the drink will help with weight loss, lower cholesterol and improve digestion.
The harm of green tea is the last thing the apologists of this really tasty and healthy drink want to hear. Green tea can be drunk always and for everyone, millions of people are sure! And yes - green tea is one of the most popular herbal drinks due to its purported health benefits, including weight loss. Although the benefits of green tea have been scientifically proven in one, but not in another. When consumed in moderation, green tea is generally considered safe for adults.
People with a low tolerance for caffeine may experience the harm of green tea even when drinking a small amount of the drink. In addition, people with certain health problems may only worsen their condition by drinking green tea. In this case, it is recommended to limit your daily consumption of green tea to two cups.
This article about the potential harm of green tea is based on the facts of the UK Tea Council (UK Tea Council): someone who, but the British are very kind to tea and send to the study of this drink, probably as much scientific potential as no one else in the world.
When green tea is bad: 19 side effects of green tea
As a rule, the side effects of green tea consumption are associated with caffeine, which, if ingested in large quantities, can lead to aggravation and various health problems.
1. Harm of green tea for stomach problems
Avoid drinking green tea on an empty stomach because it increases the acidity of the stomach, increasing the risk of nausea, stomach pain and constipation due to the tannins it contains.
The best time to drink green tea is between meals or after meals. People with acid reflux or peptic ulcers should not drink green tea in excessive amounts. According to a 1984 study, green tea is a strong stimulant of stomach acid. Scientists have found that adding milk and sugar to tea can reduce these stimulating properties of stomach acid.
It is correct to brew green tea at a temperature between 70 and 90 degrees Celsius, as in some cases the high temperature of green tea brewing can cause side effects. Using too hot water contributes to indigestion or heartburn.
2. How to drink green tea with iron deficiency and anemia
Apparently, green tea reduces the absorption of iron from food, so consuming too much green tea can be hazardous to health. By the way, the lethal dose of caffeine in green tea is considered to be 10 to 14 g (150 to 200 mg/kg).
What's more, green tea reduces the absorption of non-heme iron, which is found in dairy products, eggs, beans, and other plant-based foods. According to a 2001 study, tea reduces the bioavailability of this type of iron by 25 percent. To prevent this, you can squeeze a lemon into a cup of green tea or add vegetables or fruits rich in vitamin C to your diet, as this vitamin improves the absorption of non-heme iron. Foods high in vitamin C - lemon, broccoli, dark greens, tomatoes, etc.
According to the UK National Cancer Institute, the best time to consume green tea if you are anemic is between meals.
3. Green tea and headache
Scientific studies have shown that caffeine increases the risk of chronic daily headaches.
4. Green tea can cause anxiety, nervousness and sleep problems
Caffeine is a stimulant and a derivative of the purine base xanthine. Depending on xanthine sensitivity, which is individual, caffeine can cause anxiety and sleep problems. This purine base blocks sleep hormones in the brain and increases the secretion of adrenaline.
5. Irregular or fast heartbeat
6. Diarrhea
Since caffeine relaxes the muscles in the colon, it promotes peristalsis. Due to this laxative effect, green tea may be contraindicated for some people.
7. Vomiting
Caffeine can even cause nausea because it can affect the movement of food through the esophagus by relaxing the muscles in the esophagus.
8. Heartburn
Due to the ability of caffeine to stimulate the secretion of acid in the stomach, green tea can lead to an unpleasant condition similar to heartburn.
9. Muscle tremor
Caffeine can regulate calcium channels in cells, thus causing muscle tremors.
10. Dizziness
Caffeine can even cause dizziness and motion sickness because it reduces blood flow to the brain.
11. Ringing in the ears
12. Seizures
Excessive amounts of caffeine can stimulate the central nervous system, activating neurons, leading to seizures.
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13. The harm of green tea in diabetes
Since caffeine can affect your blood sugar levels, you need to monitor it carefully if you have diabetes and consume green tea on a regular basis.
14. Bleeding
15. The harm of green tea in glaucoma
Intraocular pressure rises within 30 minutes after drinking a cup of green tea; the effect lasts about 90 minutes.
16. The harm of green tea in liver diseases
Medicine knows cases when liver disease is associated with green tea extract. Apparently, the caffeine found in green tea can build up, thereby exacerbating an existing liver problem.
17. High blood pressure and the harm of green tea
Another side effect of green tea caffeine is that it can raise blood pressure levels that are already high. But someone who drinks green tea or some other caffeinated drink on an occasional basis shouldn't have this problem.
18. How to drink green tea for osteoporosis
Green tea can increase the excretion of calcium through the urine, thus contributing to the development of bone problems such as osteoporosis, especially in patients at increased risk for this disease. They should limit their daily caffeine intake to less than 300 milligrams, that's two to three cups of green tea, and take calcium supplements.
19. Harm of green tea during pregnancy. How to drink green tea during pregnancy
Green tea drink contains caffeine, tannic acids and catechins - all three substances are associated with the risk of pregnancy. Pregnant and lactating women are advised to limit their daily intake of green tea to 2 cups per day, which is about 200 milligrams of caffeine. More green tea consumption may increase the risk of miscarriage.
Problems related to nutrient absorption in children
Green tea contains tannins, which can block the absorption of proteins and fats in children. On the other hand, the caffeine content can lead to overstimulation.
Can I drink green tea while taking medication?
Green tea can cause side effects when consumed with the following medications and substances:
Weak connection
Fluconazole, alcohol, antidiabetic, Terbinafine and Mexiletine (Mexitil).
Moderate connection
Quinolone antibiotics, adenosine, contraceptives, Clozapine (Clozaril), Cimetidine (Tagamet), Dipyridamole (Persantine), estrogen tablets, Disulfiram (Antabuse), Fluvoxamine (Luvox), depression medications, lithium medications, Hepatotoxic drugs, Phenobarbita (Nembutal) , Antiplatelets/anticoagulants, Phenylpropanolamine, Theophylline, Riluzole (Rilutek), Warfarin, and Verapamil.
strong connection
Ephedrine, Amphetamines, Cocaine, Nicotine and other stimulants.
How much green tea to drink per day
According to the UK Tea Council, we should not drink more than six cups of green tea a day. In fact, the organization's experts say that 3-4 cups of green tea provides the health benefits of green tea. Drinking up to 5 cups of green tea a day is considered safe. People in Asian countries typically consume 3 cups of green tea per day, which provides them with 240 to 320 mg of polyphenols, the active ingredients in this drink.
The most common way to brew green tea is to add a teaspoon of green tea leaves to a glass of boiled water.
Let the tea cool down a bit before enjoying it. Drinking too hot tea is thought to contribute to the development of throat cancer, while scalding tea can damage the digestive system. It is always best to consume freshly brewed tea to get the most of its health benefits because the compounds in it like vitamins C and B, theanine and catechins decrease over time due to oxidation. If you are re-steeping tea leaves, make sure you do so in moderation, as they can release harmful and even cancerous substances with each successive steaming. Also, the antibacterial properties of this tea decrease over time, so old tea can contain harmful bacteria.
Conclusion: when green tea is harmful
If you are taking any of these medications or if you suffer from any of the conditions listed above, be careful when drinking green tea and consult your doctor for the recommended daily intake of green tea. In general, you should not stop drinking green tea, just remember that moderation is always the key to health.
Denial of responsibility: The information provided in this article is about how to brew and drink green tea, is intended for the information of the reader only. It cannot be a substitute for the advice of a health professional.
In our time, people began to pay attention to their health, to monitor the quality of food and drinks consumed. This also applies to green tea. In this article, we will give some advice on what time of day it is better to drink green tea and briefly talk about its properties.
Surely you have noticed that each type of tea affects the human body in different ways. Sometimes you feel relaxed, and sometimes energized. Therefore, it is important to know the characteristics of each variety.
Green tea should be drunk in the morning, it will invigorate you and cheer you up.
If you are a coffee lover in the morning, you should try replacing it with green tea, as it is much healthier because it is gentler on the human nervous system. Of course, after coffee, the taste of tea may seem “soapy”, tasteless, but this is at first. It will not be difficult to fall in love with green tea over time. There is no point in arguing with coffee lovers, so let's continue...
If you are interested in the question of when to drink green tea, then pay attention to what you drink it with. Let's not forget that tea culture came to us from China, so it would be nice to accustom yourself to drink tea after a meal. Also keep in mind that green tea has a diuretic effect, especially if you drink it with milk. In addition, green tea has been proven to improve performance. 
What kind of tea to drink in the evening before going to bed?
In the dark, it is better to pay attention to. They relax and help you fall asleep, especially if you add honey to the drink. In fairness, it should be noted that young people with a strong nervous system can easily drink green tea at night and fall asleep peacefully. This is due to the physiological characteristics of the body.
If you are an ardent lover of green tea and cannot refuse it in the evening, do not throw away the morning brew, but brew it again in the evening. The concentration of tea will be weaker and it will not have such a strong effect on your nervous system, although the taste of tea will not be so pronounced.
Now only the deaf and blind do not know about a healthy lifestyle. Many people seek to support their body with healthy foods. One of them is green tea. Today we will talk about how to brew and drink it correctly.
The benefits of green tea
The benefits of green tea are enormous. It contains many vitamins and minerals - is a natural antioxidant. This means that with regular use, we can improve the complexion, preserve the beauty of the skin.
Green tea is also used in the prevention of cardiovascular diseases. It strengthens blood vessels, maintains their elasticity.
It can be used as an antiviral, anti-inflammatory, antimicrobial agent.
Green tea is believed to reduce the activity of cancer cells.
To obtain a healing effect, you need to drink it without sugar, you can sweeten it with honey.
Are there any contraindications to the use of green tea or is everything so rosy?
Contraindications
In fact, it's all about moderation. In large doses, the drug becomes a poison.
Polyphenols that protect us from cancer and strengthen blood vessels in large quantities depress the liver.
And excess amounts can even lead to "tea intoxication." It manifests itself in the form of headache, nausea, dizziness.
On average, you can safely drink 4-6 cups of medium-strength tea a day without harm to health.
But if you think that by brewing a bag of boiling water drawn from the tap, you will get a healing effect, then you are greatly mistaken. Green tea must be properly brewed.
How to brew green tea correctly?
What is green tea? These are the youngest leaves (top 4-5 leaves of the branch), which dry quickly in the shade. Therefore, they retain as much as possible all the useful properties of the tea bush. And to get them, you need not just pour boiling water over the leaves, but do it right. First, you need the right water.
Water
For healthy, tasty and “correct” green tea, you need soft water. Just from the tap with impurities and additives, water will not work. You can buy soft bottled water in the store or purify at home using special filters.
Another way to soften water is to freeze it. Collect water in a plastic bottle and put it in the freezer. When it freezes around the edges of about 2 cm, take it out - unfrozen water must be drained and the ice melted. This will be soft water.
Kettle
For proper tea, the teapot must be well heated. Warm up its bay with boiling water for a few seconds. A cold teapot takes heat from the tea and prevents the nutrients from escaping in the first brew.
An earthenware teapot is considered ideal for brewing green tea. Clay allows the sheet to "breathe", retains heat well and is chemically neutral.
In the absence of such a teapot, you can use porcelain, faience or glass. But they will no longer allow the sheet to “breathe”.
Do not brew green tea in metal or plastic containers!
Boiling water
It is important to catch the right temperature for brewing green tea. Suitable will be from 60 to 90 degrees.
First you need to bring the water to a boil, but do not boil - it should be 95 ° C. How to determine - we carefully monitor the water, when it makes noise, air bubbles rise up - this is the temperature we need. Remove from heat and let the kettle stand and cool slightly.
Too high a brewing temperature will spoil the taste and destroy the beneficial substances.
We brew
Finally we got to making tea! Proper water, a kettle and boiling water are ready.
- With a clean, dry spoon, pour the tea leaves into the teapot, fill with hot water and immediately drain it. Rinse the leaves.
- Now pour the right amount of water into the kettle - usually an incomplete glass of water is poured onto a teaspoon of dry tea leaves.
- Close the lid and let the tea brew. Typical time is 30 seconds to 3 minutes. It is not recommended to leave green tea longer, as it can become bitter and cannot be brewed a second time. When brewing again, the time increases.
- Now you can pour into cups. if you were preparing a drink for several people, then you need to pour it in a circle. So that everyone gets a uniform-saturation tea.
- Have a nice and healthy tea party!
- Green tea can be brewed many times. At the same time, with each new tea leaves, it is filled with new useful substances. Usually tea leaves are used repeatedly 4-5 times.
- Don't expect the tea to be a certain color. All varieties are different - from very light to golden and amber.
- Do not drink cold green tea. It no longer contains useful substances, essential oils evaporate, vitamins disappear.
- Use an airtight container to store dry tea. Paper bags and cardboard boxes easily let in odors. And tea absorbs them quickly.
- To enhance the benefits and taste of tea, add a little honey. at the same time, the amount of soluble glycosides increases, which help to increase immunity and resist colds.
Video on how to brew green tea