Sections for girls aged 8 years. Sports for girls: pros and cons. Choosing a sport, taking into account the physique of the child

Remember your childhood? Many of us were taught by our parents to do morning exercises, sent to various sports sections, creative circles. And those who went through such "tests" are now largely grateful to their fathers and mothers. We learned to swim, run, dance, skate, and today we must help ensure that our children are not left without happy emotions.

Sport is an activity not only for gentlemen, but also for little ladies. Training will strengthen the baby's muscles, help develop the correct posture, increase endurance and health.

Important! Scientists have proved: at the age of 5-8 years, the risk of developing diseases such as atherosclerosis and heart attack is determined. The more actively the child trains, the less likely the occurrence of ailments in adulthood.

The benefits of sports for children

What are the benefits of sports sections for girls? It's very simple: training contributes to:

1. Better health: regular exercise not only prevents the risk of a number of diseases, but also treats some diseases.
2. Character building: sport increases stamina, “hardens” nerves, teaches you to make decisions at crucial moments and never give in to difficulties.
3. Maintaining tone: Daily exercise will help your child stay alert, energetic and fun.

However, in which section to give the girl? First of all, you should ask the baby what she would like to do. If a little athlete is confused and cannot choose a particular preference, the responsibility lies with the parents.

Important! When choosing a sports section for your daughter, be guided by the inclinations and preferences of the baby. An important factor is the age of the child.

The table shows the main requirements for the age of future athletes put forward by the coaches of different sections:

Kind of sport	Girl's age
Artistic and rhythmic gymnastics, aerobics, sports dancing, swimming
Martial arts, athletics, figure skating, tennis, team play (volleyball, basketball, football)
Skiing, sports tourism, golf, biathlon
Horse riding, cycling, fencing, kayaking, weightlifting
Mountaineering, bobsleigh, triathlon, rock climbing

Popular children's sections

Before you - TOP 8 best sports sections for girls. The most structured information will provide comprehensive information: at what age is it better to send a child to training, what are the positive and negative aspects of a particular sport, indications and contraindications for classes.

Option number 1. Gymnastics, sports dancing

You need to start practicing at the age of 3 to 4 years.

Artistic gymnastics and dancing contribute to:

• development of grace, flexibility, accuracy and confidence of movements;
• the formation of a taut figure and correct posture;
• manifestation of the creative potential of the child.

Another plus of training is the relatively cheap equipment. But the disadvantage is serious and lies in the high probability of injury.

Indications and contraindications. Gymnastics and dancing are suitable for any girl, regardless of physique, character, temperament. It is forbidden to engage in such sports for children suffering from myopia, scoliosis, heart disease.

This is interesting! The world champion in gymnastics Alina Kabaeva visited the sports section for the first time at the age of 3.5 years.

Option number 2. Swimming

Swimmers are first dipped into the pool at about 3-4 years old. At the same time, future athletes can count on:

• strengthening the musculoskeletal system;
• stabilization of blood circulation and nervous system;
• obtaining a hardening effect.

Swimming is useful for girls with myopia, diabetes, scoliosis, and obesity. You can not train in the pool with diseases of the eyes, skin.

Option number 3. Figure skating

• strengthening the cardiac system, musculoskeletal system;
• the formation of endurance, grace, artistry;
• exerting an invigorating effect on the body.

Indications and contraindications: Ice skating is suitable for active, agile, cold-tolerant girls. The sports section is useful for osteochondrosis, scoliosis, but is prohibited for asthma, myopia, and some lung diseases.

Important! Another "winter" type of training is skiing, where you can give the baby as early as 7-8 years old.

Option number 4. Tennis

Girls from 5 years old can get acquainted with tennis. This sport helps:

• development of dexterity, speed of reaction;
• striving for victories;
• improvement of coordination, stabilization of the work of the respiratory organs.

Tennis is shown to girls with osteochondrosis, metabolic disorders. The section is suitable for ambitious, energetic babies. Contraindications are diseases such as asthma, flat feet, myopia.

This is interesting! The “first racket of the world” Maria Sharapova, who came to tennis at the age of 4, was distinguished by a very soft, calm character. However, despite the doubts of the coach, she achieved unsurpassed results in sports. The main thing is to have a solid inner core.

Option number 5. Athletics

The set of sections covering athletics is numerous. This is running, walking, javelin throwing, and jumping.

Age "start" of athletes - 5-6 years. Classes in the sports section guarantee the strengthening of the musculoskeletal system, increasing the agility, speed, strength and endurance of the child.

Contraindications for athletics diseases cover:

1. Of cardio-vascular system.
2. Kidney.
3. Diabetes.
4. Progressive myopia.

This is interesting! A world-famous athlete Sergey Bubka joined the sports section at the age of 11 and up to 40 years old he took victories one after another.

Option number 6. Team sports

Team sports are different - these are volleyball, football, basketball, hockey, etc. It is better to start training at 5-6 years old, counting on:

• development of endurance, speed and reaction;
• strengthening of the visual and respiratory organs, normalization of the heart;
• obtaining teamwork skills, peaceful conflict resolution.

Sports contraindications: asthma, flat feet, ulcers, instability of the cervical vertebrae.

Option number 7. Martial arts

The best martial arts for girls are karate, sambo, judo, aikido. Different sections put forward their age requirements. On average, training begins at 5-6 years of age.

Martial arts:

• form endurance, good reaction, accuracy of movements;
• teach self-defense skills;
• have a healing effect.

Contraindications to sports are quite extensive, including chronic diseases of the spine and the cardiac system, as well as diseases in an acute form.

This is interesting! Jean-Claude Van Damme left ballet at the age of 11 and moved to the karate section, later taking a worthy place among the actors of Hollywood action films.

Option number 8. Horseback riding

Horseback riding training is required no earlier than at the age of 10. The advantages of such an aristocratic sport are described:

receiving vivid emotions;

the possibility of treating mental disorders in cerebral palsy.

Equestrian sport is suitable for closed, insecure girls, as well as children who love animals.

Horse riding contraindications include asthma, scoliosis, cervical instability, horse hair allergy.

This is interesting! The world-famous rider Rodrigo Pessoa has won fifty grand prix victories throughout his career and won more than 6 million euros.

Be careful when choosing a sports section. You don't need to give a girl to figure skating just because it's your unfulfilled childhood dream. Observe the baby, study her preferences. In extreme cases, take the child to several sections at once, and then give the girl an independent choice of training.

All girls dream of becoming beauties - to have a good figure, correct posture and graceful gait, to move gracefully. Unfortunately, not everyone is given this by nature. However, these qualities can be developed - with the help of physical culture. Many sports for girls are also an opportunity to improve health, increase immunity and body resistance to harmful environmental factors.

Today there is a great variety of sports - both traditional and unusual, the names of which many have not even heard of. And this list is constantly updated - people come up with more and more interesting sports games and competitions. You can captivate a girl with one of these modern trends, however, it is not a fact that there is a worthy section in your city. Moreover, according to experts, at a young age, you need to start with the usual sports.

Swimming

Most doctors are sure that of all areas, swimming is the most beneficial:

• strengthens the cardiovascular and respiratory systems, the musculoskeletal system;
• improves blood circulation;
• relieves emotional and psychological stress;
• develops the endurance of the body;
• trains the immune system;
• promotes healing of the body with asthma, diabetes, scoliosis, joint diseases,
• obesity, myopia.

There are points to pay attention to:

• hair should be completely dried after training. Those who neglect this run the risk of catching a cold when they leave the pool and go outside;
• pool water is usually disinfected with bleach. If a child is allergic to it, swimming is contraindicated;
• even despite disinfection, there is a risk of “picking up” the fungus;
• you can not attend training with skin and infectious diseases or the presence of unhealed wounds on the skin.

skiing

It is not one specific discipline. It combines several directions at once: racing, biathlon, jumping, downhill, slalom, freestyle. The optimal age to start classes is 5-7 years.

Skiing is useful for many reasons at once. The classes help:

• increase immunity and general strengthening of the body;
• muscle training and improved joint function;
• strengthening the cardiovascular and respiratory systems;
• development of the vestibular apparatus and coordination;
• increase in endurance, working capacity;
• improving brain function by saturating it with oxygen - this is due to the fact that training takes place mainly in the open air.

This sport also has disadvantages:

• high risk of injury;
• seasonality. Full training is possible only in the cold, snowy season;
• high cost of equipment.

It is contraindicated to attend sports sections if there are problems with the musculoskeletal system, as well as with bronchial asthma and severe myopia.

Figure skating

One of the most beautiful and spectacular sports, it is not for nothing that the competition gathers full stadiums, and millions of viewers literally “stick” to the screens during broadcasts. The dream of many mothers, fathers, grandparents is to see their daughter (or granddaughter) sliding on the surface of the ice and performing quadruple jumps. If not only adults want this, but also the young lady herself, then you can safely take her to the rink and introduce her to the coach. They start putting children on skates from the age of 4-5.

Advantages of figure skating:

• all muscle groups are strengthened;
• improves metabolism;
• trains the cardiovascular system, bone apparatus;
• correct posture is formed, the spine is strengthened;
• immunity increases, the whole body heals;
• the vestibular apparatus is trained;
• musical ear, sense of rhythm, artistry develops;
• self-esteem rises.

However, there are also disadvantages:

• high risk of injury;
• the likelihood of developing joint diseases;
• overload due to frequent and intense training;
• high competition among athletes;
• high costs for skates, costumes, ice rental.

Dance and gymnastics

And - ideal sports for girls, not comparable to other areas in terms of grace. That is why these disciplines are the most popular.

The benefits of sports dancing and gymnastics are that:

• all muscle groups are trained;
• the vegetative system is strengthened;
• correct posture and a beautiful gait are formed;
• grace and plasticity of movements develop;
• the vestibular apparatus and coordination are trained;
• a sense of rhythm and ear for music is formed;
• increases endurance and willpower;
• stress resistance increases and psychological barriers are removed.

The disadvantages of this direction can be called:

• a problem with finding a partner (in sports dancing);
• high and prolonged loads, frequent training and rehearsals;
• high costs for costumes and classes.

Basketball

A sports discipline that develops not only the body, but also the spirit. Team play gives the will to win, teaches you to make decisions instantly.

Often parents are afraid to send their daughter to the section, believing that she may grow too tall, and in the future it will be difficult for her to find a mate. It is a myth. The predisposition to high or low growth is laid at the genetic level. It's just that basketball is usually played by people who are taller than average - it's easier to achieve significant results.

The benefits of basketball are:

• the work of the musculoskeletal system is improved;
• trains the cardiovascular and respiratory systems;
• immunity is strengthened;
• correct posture is formed;
• endurance increases;
• increases the speed of reactions and accuracy;
• improves coordination of movements;
• the ability to work in a team;
• develops strategic and tactical thinking.

Basketball is a very affordable sport, the family budget will definitely not suffer. But there are practically no shortcomings in this sport. However, they should not be practiced if there are problems with the heart, vision or joints.

Tennis

Intellectual sports game - that's what they call it. In no other sport (except, perhaps, chess) is it necessary to analyze the situation and actions of the opponent so carefully. Despite the complexity of this discipline, the best age to enroll a girl in a section is 5 years old.

Tennis is useful because:

• the musculoskeletal, cardiovascular and respiratory systems develop;
• metabolism is accelerated;
• vision is naturally corrected;
• the body's resistance to harmful environmental factors is strengthened;
• increases the speed of reaction and endurance;
• willpower is trained;
• analytical thinking develops, the ability to work out tactics and strategy of the game is formed;
• increased discipline and responsibility;
• increases stress resistance and self-esteem.

Cons of tennis:

• physical and psychological overload during training and competition;
• susceptibility to occupational injury, which is called "tennis elbow" - joints and muscles
• wrists and forearms of the working hand suffer from monotonous movements and overstrain;
• high costs for equipment and training.

Athletics

It combines many disciplines: running for short and long distances, throwing projectiles, high and long jumps, etc. The section accepts girls from 7-8 years old - initially, general physical training classes are held, and later the child, together with the coach, can choose any specialization.

Benefits of athletics:

• strengthening the cardiovascular and musculoskeletal systems;
• improvement of blood circulation and metabolism;
• development of agility, strength and speed;
• increased stress resistance;
• education of willpower, determination, determination, perseverance, discipline.

An additional plus of this sport is its accessibility - expensive equipment is not required for classes. A big disadvantage of athletics is the significant risks of developing joint diseases and injuries - fractures, sprains and dislocations. The section will not be accepted in the presence of serious vision problems, diseases of the musculoskeletal system or the cardiovascular system.

Learn more about .

Remember your childhood? Many of us were taught by our parents to do morning exercises, sent to various sports sections, creative circles. And those who went through such "tests" are now largely grateful to their fathers and mothers. We learned to swim, run, dance, skate, and today we must help ensure that our children are not left without happy emotions.

Sport is an activity not only for gentlemen, but also for little ladies. Training will strengthen the baby's muscles, help develop the correct posture, increase endurance and health.

Important! Scientists have proved: at the age of 5-8 years, the risk of developing diseases such as atherosclerosis and heart attack is determined. The more actively the child trains, the less likely the occurrence of ailments in adulthood.

The benefits of sports for children

What are the benefits of sports sections for girls? It's very simple: training contributes to:

1. Better health: regular exercise not only prevents the risk of a number of diseases, but also treats some diseases.
2. Character building: sport increases stamina, “hardens” nerves, teaches you to make decisions at crucial moments and never give in to difficulties.
3. Maintaining tone: Daily exercise will help your child stay alert, energetic and fun.

However, in which section to give the girl? First of all, you should ask the baby what she would like to do. If a little athlete is confused and cannot choose a particular preference, the responsibility lies with the parents.

Important! When choosing a sports section for your daughter, be guided by the inclinations and preferences of the baby. An important factor is the age of the child.

The table shows the main requirements for the age of future athletes put forward by the coaches of different sections:

Kind of sport	Girl's age
Artistic and rhythmic gymnastics, aerobics, sports dancing, swimming
Martial arts, athletics, figure skating, tennis, team play (volleyball, basketball, football)
Skiing, sports tourism, golf, biathlon
Horse riding, cycling, fencing, kayaking, weightlifting
Mountaineering, bobsleigh, triathlon, rock climbing

Popular children's sections

Before you - TOP 8 best sports sections for girls. The most structured information will provide comprehensive information: at what age is it better to send a child to training, what are the positive and negative aspects of a particular sport, indications and contraindications for classes.

Option number 1. Gymnastics, sports dancing

You need to start practicing at the age of 3 to 4 years.

Artistic gymnastics and dancing contribute to:

• development of grace, flexibility, accuracy and confidence of movements;
• the formation of a taut figure and correct posture;
• manifestation of the creative potential of the child.

Another plus of training is the relatively cheap equipment. But the disadvantage is serious and lies in the high probability of injury.

Indications and contraindications. Gymnastics and dancing are suitable for any girl, regardless of physique, character, temperament. It is forbidden to engage in such sports for children suffering from myopia, scoliosis, heart disease.

This is interesting! The world champion in gymnastics Alina Kabaeva visited the sports section for the first time at the age of 3.5 years.

Option number 2. Swimming

Swimmers are first dipped into the pool at about 3-4 years old. At the same time, future athletes can count on:

• strengthening the musculoskeletal system;
• stabilization of blood circulation and nervous system;
• obtaining a hardening effect.

Swimming is useful for girls with myopia, diabetes, scoliosis, and obesity. You can not train in the pool with diseases of the eyes, skin.

Option number 3. Figure skating

• strengthening the cardiac system, musculoskeletal system;
• the formation of endurance, grace, artistry;
• exerting an invigorating effect on the body.

Indications and contraindications: Ice skating is suitable for active, agile, cold-tolerant girls. The sports section is useful for osteochondrosis, scoliosis, but is prohibited for asthma, myopia, and some lung diseases.

Important! Another "winter" type of training is skiing, where you can give the baby as early as 7-8 years old.

Option number 4. Tennis

Girls from 5 years old can get acquainted with tennis. This sport helps:

• development of dexterity, speed of reaction;
• striving for victories;
• improvement of coordination, stabilization of the work of the respiratory organs.

Tennis is shown to girls with osteochondrosis, metabolic disorders. The section is suitable for ambitious, energetic babies. Contraindications are diseases such as asthma, flat feet, myopia.

This is interesting! The “first racket of the world” Maria Sharapova, who came to tennis at the age of 4, was distinguished by a very soft, calm character. However, despite the doubts of the coach, she achieved unsurpassed results in sports. The main thing is to have a solid inner core.

Option number 5. Athletics

The set of sections covering athletics is numerous. This is running, walking, javelin throwing, and jumping.

Age "start" of athletes - 5-6 years. Classes in the sports section guarantee the strengthening of the musculoskeletal system, increasing the agility, speed, strength and endurance of the child.

Contraindications for athletics diseases cover:

1. Of cardio-vascular system.
2. Kidney.
3. Diabetes.
4. Progressive myopia.

This is interesting! A world-famous athlete Sergey Bubka joined the sports section at the age of 11 and up to 40 years old he took victories one after another.

Option number 6. Team sports

Team sports are different - these are volleyball, football, basketball, hockey, etc. It is better to start training at 5-6 years old, counting on:

• development of endurance, speed and reaction;
• strengthening of the visual and respiratory organs, normalization of the heart;
• obtaining teamwork skills, peaceful conflict resolution.

Sports contraindications: asthma, flat feet, ulcers, instability of the cervical vertebrae.

Option number 7. Martial arts

The best martial arts for girls are karate, sambo, judo, aikido. Different sections put forward their age requirements. On average, training begins at 5-6 years of age.

Martial arts:

• form endurance, good reaction, accuracy of movements;
• teach self-defense skills;
• have a healing effect.

Contraindications to sports are quite extensive, including chronic diseases of the spine and the cardiac system, as well as diseases in an acute form.

This is interesting! Jean-Claude Van Damme left ballet at the age of 11 and moved to the karate section, later taking a worthy place among the actors of Hollywood action films.

Option number 8. Horseback riding

Horseback riding training is required no earlier than at the age of 10. The advantages of such an aristocratic sport are described:

receiving vivid emotions;

the possibility of treating mental disorders in cerebral palsy.

Equestrian sport is suitable for closed, insecure girls, as well as children who love animals.

Horse riding contraindications include asthma, scoliosis, cervical instability, horse hair allergy.

This is interesting! The world-famous rider Rodrigo Pessoa has won fifty grand prix victories throughout his career and won more than 6 million euros.

Be careful when choosing a sports section. You don't need to give a girl to figure skating just because it's your unfulfilled childhood dream. Observe the baby, study her preferences. In extreme cases, take the child to several sections at once, and then give the girl an independent choice of training.

The best establishments according to site visitors

Yaroslavskaya st., vl12

Categories:

Avtozavodskaya street, 18

Categories: , Entertainment centers, Children's development centers

Kosmodamianskaya embankment, 4/22kA

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Uspenskoye village, Sovetskaya street, 50B

Categories: Music schools,

metro station Begovaya, 1st Khoroshevsky pr-d, 4, building 1

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Star Boulevard, 21, building 1

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High street, 4

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st. Zemlyanoy Val, 27, building 3

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Vereyskaya st., 29, building 134

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settlement Desenovskoye, 3rd Novovatutinskaya street, 13, bldg. 3

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st. Glavmosstroy, 6

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Chayanova d.10, building 1, Novoslobodskaya metro station

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5th st. Yamskogo Pole, 27

“I liked it very much in your center! Pleasant cozy atmosphere, very friendly staff. I would especially like to note the variety of...” - only 1 review
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street Bolshoi Kamenshchiki, 1

“My husband first took these courses, then knocked me out too) He says that he is bored alone)) In general, I am not a fan of learning languages, ...” - total 4 reviews
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Malaya Yushunskaya st., 3, building 5

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Kirovogradskaya street, 5

“We had such a cool concert before the start of the summer holidays! Very good. The children prepared numbers, performed in front of their parents ... "- total 8 reviews
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st. Dobroslobodskaya, 5a

“If it will be useful to someone, I will list the pros and cons of this institution (branch on Baumanskaya). Let's start with the cons: 1. The school is located... total 4 reviews
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Yuzhnobutovskaya st., 117

“Problems with the Russian language started as soon as we went to school. There are 23 students in the class and, I'm sure, to keep track of every n ... "- total 3 reviews
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3rd Mytishchinskaya street, 16, building 16

“I have also been training in a group of adults since September with coach Polina. (I'm 28, came from scratch) I like it very much! We are engaged in the hall and on the water ... "- total 5 reviews
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Yaroslavskaya 8 to 7

“The child took courses in programming and robotics. We chose this place because it is close to home. Teachers are standing ... "- only 1 review
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Welcome to our rubric "Children's circles and sections in Moscow".

First of all, you need motivation! Modern children's circles and sections in Moscow allow not only to discover talents and skills in children, but also contribute to the overall development of a young organism. So that the child does not get bored, does not become a “hostage” of media broadcasting and a computer, he needs to be carried away, interested in more useful activities.

In which section should the child be sent?

The rating of children's circles and sections is different in each locality. Somewhere in the first place is a visit to the pool, and somewhere an art school is more popular. For example, in small towns, the popularity of a particular section often depends on the teacher in it. If he knows how to get along with children, and his activities arouse interest in the child, then the student will definitely want to come back again. So, the most popular circles and sections for children of preschool and primary school age in Moscow:

• drawing;
• gymnastics, athletics;
• skillful hands;
• dancing;
• swimming.

Older children and teenagers are more interested in taking advanced courses and attending highly focused classes. It could be:

• tourist circle;
• circle of theatrical art;
• learning to play a certain musical instrument;
• sports (football, volleyball, tennis, etc.);
• section of scientific and technical modeling.

Clubs and sections for teenagers often help them find a life path and express their potential.

In which circle to give a baby 3-4 years old in Moscow

The smallest children are difficult to captivate with something specific. And is it necessary? Comprehensive development will only benefit and will not bore the young researcher of the environment. Therefore, kids are recommended general developmental activities for children. On them, kids perform simple tasks that are useful for fine motor skills, play, listen to fairy tales and learn to communicate with their peers.

How to motivate a child to attend sections

In order not to observe their child's dislike for visiting circles, parents should not force him and, most importantly, overload him. Do not replace your baby's favorite games with sections. You should not create a frantic schedule for visiting circles, according to which the child will not have time for elementary “useless” activities with his toys. Let the child attend one section, but with pleasure, at his own request, than three or four imposed by parents.

Be sure to find out reviews about children's circles and sections in Moscow, in which you are going to take your child, in order to know more about the teacher, etc. And do not forget to praise your child for success!

Many sports sections for girls focus on developing a sense of rhythm, coordination, flexibility, help to liberate themselves, become more confident and fully develop their abilities. In addition, sport is very useful for any healthy child: it strengthens muscles, trains the heart, increases endurance and develops willpower.

Sport for a preschool child, regardless of gender, is primarily necessary for the development and formation of the musculoskeletal system, posture, strengthening muscles, ligaments, and coordination. Sports activities develop not only the body, but also the child's intellect, train attention, enhancing its concentration, memory, and logical thinking. Children who play sports have an easier time adapting to kindergarten and school.

As a rule, for girls, more “feminine” sports are most often chosen - gymnastics, figure skating, dancing, aerobics, synchronized swimming. But you can choose more "power" sports. Particular attention should be paid to the martial arts sections. It is very important for a girl to be able to protect herself.

Remember that you can only determine which sport is best for girls taking into account the opinion of the child. Tell your daughter what sports are, ask the baby what she would like to do, consider all the options.

Remember that sport requires serious loads and daily work. Before you give your daughter to the section, be sure consult a doctor and go through some tests. Each sport has its contraindications.

What sports to do for a girl of preschool age

If your daughter is just three years old, do not rush and immediately enroll her in the sports section. As a rule, for children of 3 years old, outdoor games are enough, as well as exercises that the child performs at home with their parents.

The most suitable sport for a baby may be swimming, which can be practiced almost from the first month. Swimming perfectly hardens, helps to develop all muscle groups, strengthens the ligamentous apparatus, joints, back muscles, which is the prevention of diseases of the spine.

A 4-year-old girl can be offered gymnastic y, as well as a section of figure skating or sports dancing. These sports perfectly develop a sense of rhythm, as well as flexibility, grace, help improve coordination, teach you to control your body, train the vestibular apparatus. Before enrolling a child in such a section, you need to consult with a surgeon and a cardiologist. If the baby has flat feet or any problems with the bone, as well as the cardiovascular system, it is better to refuse these sports.

If you decide to choose figure skating, try to choose a coach for your child as carefully as possible. This sport is very traumatic.

At 4 years old, a girl can be enrolled in a section capoeira. This sport combines aerobics, dancing and also martial arts. Capoeira will help the child to control his body, develop strength, as well as dexterity and quick reaction.

At 5 years old, you can offer your daughter, for example, to do synchronized swimming which teaches teamwork. This sport is different from regular swimming and requires more serious training.

To improve health and develop all muscle groups, coordination, you can give the child to the tennis section. However, this sport requires full dedication and hard training.

It is possible that your daughter at 6 years old will be interested in skiing which will teach her dexterity, the ability to navigate in the environment, and also develop the muscles of her back and legs. In addition, skis are great for tempering.

wushu is not only a system of martial arts and philosophy. It is also gymnastics, which, unlike other types, has almost no contraindications. This sport teaches concentration, as well as speed of reaction, proper breathing, trains logic and memory, and develops muscles.

Doors open at 7 sections of volleyball, basketball, as well as athletics, aerobics. At this age, horseback riding is almost the ideal sport. Communication with animals gives the child a lot of positive emotions, in addition, this sport does not require a huge load, but at the same time the child will train the muscles of the back and legs. Horse riding is shown even to children with cerebral palsy and various somatic diseases.

A girl should be given to the sports section based on her preferences, individual characteristics, as well as temperament and physique. Remember that sport seriously affects not only development, but also all spheres of life, especially if your child is determined to become a professional. Sports involve serious stress, and for the proper functioning of the reproductive system, only moderate ones are acceptable. In addition, sports are often associated with injuries.

What sport does your child play?

From early childhood, moms and dads instilled in us a love for sports, were taken to different sports clubs. Swimming, running, dancing, football - all this was an indispensable part of life child. To date, modern kids more like to spend time at the TV or computer. However, a sedentary lifestyle negatively affects health any person, and especially a little man. For this reason, it is necessary to teach the baby to. In this article we will discuss what kind of sport to choose for girls so that she has not only good health, but also a beautiful figure.

Specialists we are sure that in the period from 5 to 8 years the main foundation of health is laid, and it is this age that is most significant for the likelihood of developing such diseases like atherosclerosis and heart attack. This risk directly depends on the activity of the child.

For beautiful princesses, sports are very useful. Permanent classes contribute to the development of correct posture, which is of paramount importance for the future lady. In addition, sport teaches to be more hardier.

What to choose?

First of all, you need to ask the girl herself what she would like study. She has no special preferences she can be helped parents, but subject to the participation of the baby in the process of choosing a sports section. Moms and dads know their kids best, and notice what talents And they have the ability. If the parents are not sure, then you can alternately give the girl to various sports mugs- where she likes it best, there you can stay.

Swimming

A wonderful sport that is the best suited for the beautiful half of humanity. Swimming lessons develop a large number of muscles body, contribute to the strengthening of the respiratory system, and of course, have a positive effect on posture girls.

Gymnastics

This sport is the most popular among little girls. Usually accepted in this section From five years. Exercise promotes development flexibility and form a beautiful figure. Thanks to gymnastics, the girl will develop in herself such qualities as discipline, precision and composure.

Tennis

A very dynamic sport that not only strengthens the muscles, but also makes the child work on his logic and thinking. But at the same time, we must remember that tennis requires numerous material resources. costs so be prepared for them in advance.

Figure skating

A graceful and impressive sport, distinguished by its external simplicity, but at the same time it is ranked among the most difficult. For this reason, the baby should be explained that a lot of things may not work out for her right away - it takes quite a lot of time and workouts. Girls involved in figure skating have a special grace and developed coordination. movements.

Dancing

Exactly dancing is considered to be the safest and easiest way to "acquaint" a child with sports. They have a beneficial effect on muscle development. In addition, the baby will "acquire" a feeling rhythm. The main thing is to decide on the type of dance: it can be sports, ballroom or modern. Little choice.

Judo

Many argue that this sport is more suitable for boys. However, this is an erroneous opinion. Classes will help you learn not only dexterity. The girl will be able to stand up for herself in any situation, not being afraid of street hooligans.

When a child grows up and becomes more active, some parents have a desire to send him to the sports section. They are faced with a difficult choice, in which they are often guided either by their taste preferences or by the degree of remoteness of the section from home. What should you pay attention to when choosing a sport for your child?

Young children have an incredible amount of energy and it must be directed in a positive direction. This will make you calm, and the baby - cheerful, healthy and cheerful. The most suitable option is sports. But here the question immediately arises of choosing the right sport.

First you need to carefully look at your child. Sports should correspond to his inclinations and character. Forget about your ambitions and consider only the interests of the child.

At what age is it better to send a child to sports?

When is it worth giving your son or daughter to sports? - It is best to start accustoming children to sports from preschool age, but this is not always possible - not all sports sections accept small children.

If parents plan to subsequently make sports for a child a significant part of his life, you need to teach children to sports even from the “diaper”. How to do it? Equip a small sports corner at home with a Swedish wall, a rope and other devices. Being engaged from early childhood, the child will overcome fear, strengthen some muscle groups, master the available equipment, feel the pleasure and joy of training.

• 2-3 years. Children at this age are full of energy, active and mobile. That is why at this time it is recommended to do gymnastics with children daily. Kids get tired quickly, so classes should not be long, it is enough to do a few simple exercises (clapping, swinging arms, tilting, jumping) for 5-10 minutes;
• 4-5 years. This age is especially remarkable in that the baby's body type is already formed (as well as his character), and talents are just beginning to appear. This period is most suitable for finding a suitable sports club for your child. This age is good for the development of coordination. Offer your child a choice of acrobatics, gymnastics, tennis, jumping or figure skating. From the age of five, you can start classes at a ballet school or try yourself in hockey;
• 6-7 years old. An excellent time for the development of flexibility and plasticity. In a year, the joints will reduce their mobility by about 20-25%. You can give your child to any kind of gymnastics, swimming, start practicing martial arts or football;
• 8-11 years old. This age period is best suited for the development of speed, agility and dexterity in a child. A great idea is to give it to rowing, fencing or cycling;
• From 11 years old focus on endurance. Children after 11 years of age are able to withstand heavy loads, master complex movements and hone them. Choose any sports with a ball, consider athletics, boxing, shooting as an option;
• After 12-13 years there comes an age when the optimal solution will be training aimed at developing strength and endurance.

So at what age can a child be given to a particular sport? There is no single answer here, since each person is individual. There are children who at the age of three can ride a skateboard or ski. Others, even by the age of nine, are completely unprepared for most sports.

There are general recommendations that you should listen to when choosing a sports section. For example, classes for the development of flexibility should be started from an early age, since at this time the child's body is more pliable for stretching. Flexibility decreases with age. But as for endurance, in general, it develops gradually - from 12 years to 25.

If you decide to send a three-year-old child to a sports club, then take into account that the bones and muscles of the child will finally form only by the age of five. Excessive loads before this age can lead to unpleasant consequences, for example, to scoliosis. Children under 5 years old are actually quite light loads and active games.

Which sections accept children at different ages?

• 5-6 years. Accepted for various types of gymnastics and figure skating;
• 7 years. Acrobatics, ballroom and sports dancing, martial arts, swimming, darts, as well as checkers and chess;
• 8 years. At this age, children are taken to badminton, football, basketball and golf. There is an opportunity to learn skiing;
• 9 years. From that time on, there is a chance to become a speed skater, master sailing, go in for rugby and biathlon, start doing athletics;
• 10 years. Upon reaching the age of 10, children are admitted to boxing and kickboxing, pentathlon, and judo. You can send children to classes with weights, billiards and cycling;
• From 11 years of age, children are taken to sections for various types of shooting;
• From 12 years old child will be accepted for bobsleigh.

Gifted children can be enrolled in the sports section one year younger.

Choosing a sport, taking into account the physique of the child

Having decided to give your child to sports, you should pay attention to his body type. This is important because different sports take into account different features of the body structure. For basketball, high growth is preferred, while this feature is not appreciated in gymnastics. If the child is inclined to be overweight, parents should pay even more attention to the choice of direction in sports, because the results of training will depend on this, and hence the level of children's self-esteem. Being overweight, the child is unlikely to become a good striker in football, but he will be able to achieve results in judo or hockey.

There are several types of body structure, according to the scheme of Stefko and Ostrovsky used in medical practice. Let's look at them in detail:

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1. Asthenoid type- This type of physique is characterized by pronounced leanness, the legs are usually long and thin, and the chest and shoulders are narrow. Muscles are poorly developed. Often, people with an asthenoid body type have a stoop along with protruding shoulder blades. These children tend to feel uncomfortable. Given these factors, it is important for parents to find a section where their child will be psychologically comfortable. Here it is important not only the direction in sports, but also the right team. It is easy for such children to do gymnastics, basketball, as well as any kind of sports that emphasize speed, strength and endurance - skiing, cycling, jumping, rowing, throwing, golf and fencing, sports swimming, basketball, rhythmic gymnastics.
2. Thoracic type body composition is characterized by an equal width of the shoulder girdle and hips, the chest is often wide. The indicator of the development of muscle mass is average. These children are highly active, they are suitable for sports related to speed and developing endurance. Mobile children are suitable for various races, motor sports, skiing, they will make excellent football players and biathletes, acrobats and figure skaters. You can give a child with this type of physique to ballet, capoeira, jumping, captivate them with kayaking.
3. muscle type addition is typical for children with a massive skeleton and developed muscle mass. They are hardy and strong, which means you should choose a sport aimed at developing strength and speed. Such children can prove themselves in mountaineering, martial arts, football, powerlifting, water polo and hockey, as well as achieve good results in weightlifting and Workout.
4. Digestive type- Digestive body type is characterized by short stature, broad chest, a small tummy and fat mass in other parts of the body. These guys are not mobile, they are slow and clumsy. However, this does not mean that he cannot join the sport. To instill in them an interest in activities, choose weightlifting, shooting, hockey, athletic gymnastics, consider martial arts or motorcycling, throwing and WorkOut as options.

How to choose a sport, given the children's temperament?

Character also matters when choosing sports. It depends on him what success the child can achieve. For example, highly active children are unlikely to excel in sports where training is an endless series of repetitive exercises that require the ability to concentrate. They need to choose activities where the child can throw out excess energy, it is best that it be a team sport.

1. Sports for sanguines. Children with this type of temperament are leaders by nature, they are not inclined to succumb to fear, they like extreme sports, sports are suitable for them, where they can show all these qualities, show their own superiority. They will feel comfortable in fencing, mountaineering, karate classes. Sanguine people will enjoy hang gliding, skiing, kayaking.
2. Cholerics- people are emotional, but they are able to share a victory with someone, so it is better for children with this temperament to find themselves in team sports. Wrestling or boxing is a good option for them.
3. Phlegmatic children tend to achieve good results in everything, including sports, because their natural qualities are perseverance and calmness. Invite a child with this temperament to go to chess, to figure skating, to do gymnastics, or to become an athlete.
4. Melancholy- very vulnerable children, they can be hurt by the excessive severity of the coach. It is better to choose one of the team sports for them or give them to dances. A great option is equestrianism, it is suitable for everyone, but shooting or sailing is also worth considering.

In which section to send children, given their state of health?

If you have chosen a direction in sports for your children, taking into account all the factors - their preferences, body type, character, then now you should pay attention to the health of future athletes. It is better to consult a pediatrician who knows the characteristics of the child's body. The doctor will tell you which sports are contraindicated in each case, and which ones will benefit. The pediatrician will determine what level of exercise is right for your children. Consider recommendations regarding the choice of a sport for various diseases.

• Volleyball, basketball and football contraindicated in myopic children, as well as those who suffer from asthma or flat feet. But these sports will help strengthen the musculoskeletal system;
• Rhythmic gymnastics save the child from flat feet and help strengthen the back muscles, form a beautiful posture;
• Swimming- suitable for all children without exception. Classes in the pool have a beneficial effect on the muscles of the whole body, including the back, strengthen the nervous system;
• Hockey contraindicated if the child has chronic diseases, but he develops the respiratory system well;
• Martial arts, rhythmic gymnastics, skiing and figure skating shown with a poorly developed vestibular apparatus;
• With a weak nervous system, classes are suitable children's yoga, swimming and horse riding;
• tennis it is worth doing for the development of fine motor skills and attention, but this sport is not suitable for short-sighted children and those who suffer from stomach ulcers;
• Horse riding recommended for convulsive syndrome, diseases of the gastrointestinal tract and diabetics;
• You can strengthen your heart and respiratory system by doing speed skating, athletics or diving;
• Figure skating contraindicated in severe myopia and diseases of the pleura.

If you want to introduce children to sports, you should not be afraid of experiments, there will be victories, there will be failures. However, never write off the failures of a child in sports to different circumstances, because they are the result of the efforts made. Having achieved success with their efforts, children will again strive for victories, faced with failure, they will begin to make more efforts.

Any sport is useful and important, because it develops a strong character, responsibility and discipline. The main thing is that the child is engaged in it with pleasure!

We also read:

In addition to the school, it is necessary to pay attention to sections of additional education, in particular, sports. So the child will develop physically:

• strengthen muscles and the entire musculoskeletal system;
• straighten your posture;
• take care of the immune system;
• restore the emotional background;
• train lungs, heart.

Moral qualities will also develop:

• strength of mind;
• desire to win;
• leadership;
• courage;
• perseverance.

In this article, we will tell you which sport to give the girl to to strengthen her physical condition so that she enjoys the section.

What to look for when choosing a course

Choosing the right direction depends on many factors:

• age;
• inclinations and hobbies;
• physique;
• goals pursued;
• health conditions;
• temperament.

It is also important to consider:

• cost of education;
• the location of the club and the ability to visit it regularly;
• training schedule;
• a team of students and teaching staff;
• additional inventory costs.

Figure Features

Ballet schools are more suitable for fragile little inches of ascetic physique. It will not be easy for large-boned babies to lift themselves on their fingers - this can lead to injury, and besides, they will feel uncomfortable in the ballet class. For them, it would be better to choose dances of other directions - pop, sports, folk or modern.

Rhythmic or gymnastics is also suitable for thin people, it strengthens the muscles and skeleton, making it stronger. Slender but tall athletic girls aged 10-12 will feel comfortable in athletics, rowing, cycling, swimming or skiing. Such exercises strengthen muscles and develop endurance, willpower, speed.

If your child has a tendency to be overweight or has problems with being overweight, then you should consider options with moderate but regular physical activity. So that after the first workout the schoolgirl does not feel exhausted, you need to gradually increase the load, which will give an excellent result. Figure skating and gymnastics perfectly develop flexibility, while honing the figure.

Equestrian sports are suitable for a baby with short stature. Undersized riders cope more easily in the saddle, achieve great results.

In team sports for girls (usually 11-13 years old), physique must also be taken into account. Women's hockey is suitable for large schoolgirls, basketball and volleyball - for tall ones, and synchronized swimming or pair figure skating - for short skinny girls.

Age limits

Starting from the age of three, the baby already needs to be taught to exercise in order to improve health and direct activity in the right direction. But from the age of 5-6, you can already think about a professional career, if the child is striving for this. Groups with a special coaching staff are assembled from preschoolers - instructors are trained to communicate properly with young athletes, from the point of view of psychology, they find good motivation, they teach not to lose heart in case of failure.

But if you are not striving to grow up a future Olympic champion, but simply deciding which sport to choose for the overall development of a girl aged 7 to 12-15 to take her after school, then the choice is very large. It is never too late to start studying, but the schoolgirl should have a desire, awaken interest, then the training will be most effective. The optimal periods for different directions are:

• For rhythmic gymnastics, figure skating, water skiing, diving, big and table tennis, acrobatics and dancing - from 6 years.
• For alpine skiing, badminton, basketball and football - from 7 years.
• For hockey, biathlon, athletics, baseball or bast shoes - from 8 years.
• For cycling, equestrian sports, fencing and various types of wrestling - from 9 years.
• Rowing and shooting, including archery - from 10 years.

At any age, sports or pop dances are suitable.

What are the sports for girls with disabilities

Most of the sections enroll according to the medical certificates provided by the parents. Depending on the diagnosis or susceptibility to diseases, the following may not be suitable:

• Shooting, tennis, biathlon - not recommended for babies with poor eyesight. With high myopia, there may also be restrictions on strength and traumatic activities, since a fall from a horse, a blow during sparring and other mechanical influences can lead to serious deterioration.
• With problems of the spine, excessive loads should not be given to the lumbar region. Gymnastics can negatively affect the condition of the girl due to backbends and inclinations.
• Cardiovascular disease is a contraindication for cardio training, so skiing, athletics and speed skating are not suitable for such children.

Positive influence is exerted by:

• Children's yoga, Pilates - on the nervous system.
• Swimming - generally strengthens the body, swimming in the pool is recommended for all people at any age, including for recovery from injuries. You can not engage only in the presence of dermatological problems.
• All winter sports for girls are the best helpers for strengthening immunity and hardening at the age of 6 to 13 years. With the onset of adolescence, malfunctions in the immune system may appear and you need to warm up more. For adult athletes and tall teenagers, Stayer brand clothing is suitable. This company produces high quality sportswear at affordable prices.
• Cardio workouts - strengthen the heart, blood vessels, lungs.
• Dances and gymnastics, acrobatics - contribute to the development of flexibility and strengthening of the entire musculoskeletal system.

What sports sections are there for girls 5 years old

Preschool children are positively affected by those sports that do not violate the natural development and formation of muscles. The skeleton also should not be overloaded. Therefore, it is necessary to choose circles with professional trainers who will plan feasible loads.

The following classes are optimal:

• Swimming. Training in the pool helps to relieve tension and nervous overexcitation, this will calm the baby. The girl will subsequently be able to go to the synchronized swimming or diving section, but at the age of 5-6 years it is important to learn how to swim in different styles and master the basic rules of direction.
• If your tomboy is growing up, then you can consider group training in women's football, hockey, basketball, volleyball or handball. In such a section, she will be able to find friends with a similar temperament. But you should not forget about safety precautions, choose the appropriate equipment and sportswear.
• An artistic girl can be invited to express herself in rhythmic gymnastics or acrobatics. Preschoolers are very flexible, so this age is ideal for starting classes.
• Athletics is the choice of active and restless teenagers. Running, jumping will help the child to splash out his energy and at the same time to cultivate determination, discipline.
• Winter sports will help strengthen the immunity of a little athlete. If you yourself are skiing, then it will be easier for you to teach your daughter, to involve her in family pastime. Don't forget warm and comfortable clothing. The online store of ski clothing "Stayer" offers kits at an affordable price. Stayer products are very wear-resistant - a down jacket will serve you for at least 5-6 years of constant wear.
• Figure skating and dancing form a perfect figure, grace. Such activities are most liked by girls, so they continue to exercise in the sports section until the age of 10-13 to improve their skills. Many girls go to training after graduation.

Memo to parents: what you need to know before visiting the sports club

First of all, sport should be useful, interesting and accessible. That's why:

• Before the first classes, go through a medical examination. The pediatrician will assess the general well-being of the baby, tell how she develops physically and what needs to be emphasized. Often these are tips for strengthening posture. Learn about non-recommended exercises. Take the certificates necessary for the institution, without them they may not be allowed to take classes in the pool or group circles.
• Work out the mode. If the girl goes to kindergarten, preschool or school, take care of a uniform load. If you have several hobbies, you should not impose one on another, otherwise there may be no strength left for anything. Split your workouts on different days.
• Meet the coaching staff, ask for certificates and diplomas of instructors. If there is an incompetent teacher next to your child, this can lead to injuries or simply an inefficient, uninteresting pastime.
• Buy sportswear and equipment. A number of circles require expensive equipment - for cycling, equestrian sports, snowboarding, cross-country skiing. In addition to the main projectile, you need to purchase sportswear and shoes. If a girl signed up for dancing or figure skating, gymnastics, then for performances you will need outfits that can be sewn to order or on your own.
• Consider the financial side of the issue. Some workouts can be done with the family - running in the morning, skiing or skating, but visiting the section is paid monthly.
• Think about transport accessibility. If you have the opportunity to carry your daughter in your car, then calculate the distance and choose a route. If the schoolgirl herself travels by public transport, then you need to look at the directions of the buses so that you don’t have to get with transfers or stand in traffic jams for a long time.

With the transition to the middle school, the desire to continue training often disappears, but it is from the age of 13-14 that parents begin to worry about their daughter's employment.

The transitional age dictates its own rules, therefore:

• Don't insist. If you force a teenager to attend classes, this will only lead to rejection and open confrontation.
• Encourage. The girl wanted to quit dancing and decided to sign up for hockey? Approve her choice, maybe this is what she needs now.
• Let's choose. Offer several options with tempting prospects. Something from the list will surely please her.

We talked about sports for girls and gave some tips on choosing a sports section. Instill a love of physical activity from childhood!

Remember your childhood? Many of us were taught by our parents to do morning exercises, sent to various sports sections, creative circles. And those who went through such "tests" are now largely grateful to their fathers and mothers. We learned to swim, run, dance, skate, and today we must help ensure that our children are not left without happy emotions.

Sport is an activity not only for gentlemen, but also for little ladies. Training will strengthen the baby's muscles, help develop the correct posture, increase endurance and health.

Important! Scientists have proved: at the age of 5-8 years, the risk of developing diseases such as atherosclerosis and heart attack is determined. The more actively the child trains, the less likely the occurrence of ailments in adulthood.

The benefits of sports for children

What are the benefits of sports sections for girls? It's very simple: training contributes to:

1. Better health: regular exercise not only prevents the risk of a number of diseases, but also treats some diseases.
2. Character building: sport increases stamina, “hardens” nerves, teaches you to make decisions at crucial moments and never give in to difficulties.
3. Maintaining tone: Daily exercise will help your child stay alert, energetic and fun.

However, in which section to give the girl? First of all, you should ask the baby what she would like to do. If a little athlete is confused and cannot choose a particular preference, the responsibility lies with the parents.

Important! When choosing a sports section for your daughter, be guided by the inclinations and preferences of the baby. An important factor is the age of the child.

The table shows the main requirements for the age of future athletes put forward by the coaches of different sections:

Kind of sport	Girl's age
Artistic and rhythmic gymnastics, aerobics, sports dancing, swimming
Martial arts, athletics, figure skating, tennis, team play (volleyball, basketball, football)
Skiing, sports tourism, golf, biathlon
Horse riding, cycling, fencing, kayaking, weightlifting
Mountaineering, bobsleigh, triathlon, rock climbing

Popular children's sections

Before you - TOP 8 best sports sections for girls. The most structured information will provide comprehensive information: at what age is it better to send a child to training, what are the positive and negative aspects of a particular sport, indications and contraindications for classes.

Option number 1. Gymnastics, sports dancing

You need to start practicing at the age of 3 to 4 years.

Artistic gymnastics and dancing contribute to:

• development of grace, flexibility, accuracy and confidence of movements;
• the formation of a taut figure and correct posture;
• manifestation of the creative potential of the child.

Another plus of training is the relatively cheap equipment. But the disadvantage is serious and lies in the high probability of injury.

Indications and contraindications. Gymnastics and dancing are suitable for any girl, regardless of physique, character, temperament. It is forbidden to engage in such sports for children suffering from myopia, scoliosis, heart disease.

This is interesting! The world champion in gymnastics Alina Kabaeva visited the sports section for the first time at the age of 3.5 years.

Option number 2. Swimming

Swimmers are first dipped into the pool at about 3-4 years old. At the same time, future athletes can count on:

• strengthening the musculoskeletal system;
• stabilization of blood circulation and nervous system;
• obtaining a hardening effect.

Swimming is useful for girls with myopia, diabetes, scoliosis, and obesity. You can not train in the pool with diseases of the eyes, skin.

Option number 3. Figure skating

• strengthening the cardiac system, musculoskeletal system;
• the formation of endurance, grace, artistry;
• exerting an invigorating effect on the body.

Indications and contraindications: Ice skating is suitable for active, agile, cold-tolerant girls. The sports section is useful for osteochondrosis, scoliosis, but is prohibited for asthma, myopia, and some lung diseases.

Important! Another "winter" type of training is skiing, where you can give the baby as early as 7-8 years old.

Option number 4. Tennis

Girls from 5 years old can get acquainted with tennis. This sport helps:

• development of dexterity, speed of reaction;
• striving for victories;
• improvement of coordination, stabilization of the work of the respiratory organs.

Tennis is shown to girls with osteochondrosis, metabolic disorders. The section is suitable for ambitious, energetic babies. Contraindications are diseases such as asthma, flat feet, myopia.

This is interesting! The “first racket of the world” Maria Sharapova, who came to tennis at the age of 4, was distinguished by a very soft, calm character. However, despite the doubts of the coach, she achieved unsurpassed results in sports. The main thing is to have a solid inner core.

Option number 5. Athletics

The set of sections covering athletics is numerous. This is running, walking, javelin throwing, and jumping.

Age "start" of athletes - 5-6 years. Classes in the sports section guarantee the strengthening of the musculoskeletal system, increasing the agility, speed, strength and endurance of the child.

Contraindications for athletics diseases cover:

1. Of cardio-vascular system.
2. Kidney.
3. Diabetes.
4. Progressive myopia.

This is interesting! A world-famous athlete Sergey Bubka joined the sports section at the age of 11 and up to 40 years old he took victories one after another.

Option number 6. Team sports

Team sports are different - these are volleyball, football, basketball, hockey, etc. It is better to start training at 5-6 years old, counting on:

• development of endurance, speed and reaction;
• strengthening of the visual and respiratory organs, normalization of the heart;
• obtaining teamwork skills, peaceful conflict resolution.

Sports contraindications: asthma, flat feet, ulcers, instability of the cervical vertebrae.

Option number 7. Martial arts

The best martial arts for girls are karate, sambo, judo, aikido. Different sections put forward their age requirements. On average, training begins at 5-6 years of age.

Martial arts:

• form endurance, good reaction, accuracy of movements;
• teach self-defense skills;
• have a healing effect.

Contraindications to sports are quite extensive, including chronic diseases of the spine and the cardiac system, as well as diseases in an acute form.

This is interesting! Jean-Claude Van Damme left ballet at the age of 11 and moved to the karate section, later taking a worthy place among the actors of Hollywood action films.

Option number 8. Horseback riding

Horseback riding training is required no earlier than at the age of 10. The advantages of such an aristocratic sport are described:

receiving vivid emotions;

the possibility of treating mental disorders in cerebral palsy.

Equestrian sport is suitable for closed, insecure girls, as well as children who love animals.

Horse riding contraindications include asthma, scoliosis, cervical instability, horse hair allergy.

This is interesting! The world-famous rider Rodrigo Pessoa has won fifty grand prix victories throughout his career and won more than 6 million euros.

Be careful when choosing a sports section. You don't need to give a girl to figure skating just because it's your unfulfilled childhood dream. Observe the baby, study her preferences. In extreme cases, take the child to several sections at once, and then give the girl an independent choice of training.

Sports sections for children they will lay the foundation for the health of the child, strengthen his character, teach him to live in a competitive environment, to achieve his own in this difficult world.

The physical development of the child is highly dependent on whether he is engaged in physical education.

Modern children are accelerators. Their milk teeth are replaced earlier, they grow faster and gain mass. But, unfortunately, the body weight in most children is exceeded due to the predominance of adipose tissue. In half of the children, the level of secretion of adrenal hormones is below normal and does not correspond to development. This leads to the development , neurocirculatory dystonia and other health problems in children of different ages.

Why is it desirable to enroll a child in a sports section

A healthy child is active, he needs to throw out his energy somewhere. One of the conditions for the full development of the child is a properly formed musculoskeletal system. The growing skeleton of a child requires a constant supply of proteins, and micronutrients. When moving, the nutrition of the bone tissue improves, pathological processes appear less often in it, the consequences of which are often difficult to correct. Weak back muscles can cause scoliosis and kyphoscoliosis in school-age children.

In a child under 5-7 years of age, muscle bundles are attached by short wide tendons somewhat further from the axis of rotation, so movements in children may be somewhat angular. Only by the age of 8-10 years does the final differentiation of the connective tissue frame of muscles end: endomysium and perimysium.

Muscles in children develop unevenly: the muscles of the shoulder and forearm mature first, the muscles of the hands develop later. Children under 6 years of age find it difficult to exercise fine motor skills, they quickly get tired.

Ligaments are strengthened from 8 - 9 years. Given these features, physical education (including in sports sections) should be strictly dosed and under the control of a competent coach.

Regular exercise plays an important role in the functional and structural development of muscles. Children involved in sports sections already know well what it means to achieve their goals, they are more disciplined, in the future such children study better at school, they have a fighting sports character.

Practice shows that physically active children have better academic performance than those who constantly sit at textbooks or at the computer. Classes in sports sections have a positive effect on health promotion (we are not talking about big sports that have nothing to do with health).

Different age groups have their own physical activity standards. So children 3 - 4 years of age should take 9,000 - 10,500 steps. For schoolchildren 11-15 years old, 20,000 steps are considered the norm. Children should be in a state of movement up to 6 hours a day.
Hypokinesia (insufficient mobility), as well as excessive uncontrolled passion for sports, attempts to achieve the highest possible results in a short time, can pose a real threat to health and lead to serious consequences.

The beginning of classes in the children's sports section

On the features of the age-related development of the musculoskeletal system of the child, recommended timing of the start of classes in the sports section.

Sports for children and the age in years at which they are allowed to participate in sports school

Gifted children can be enrolled in the sports section one year younger.

But in reality, beginner groups, for example, figure skating sports schools, are recruited from the age of 3-4, despite the fact that experts say that a child in the sports section has nothing to do on ice until the age of five.

Of course, there are situations when a child's athletic talent is noticeable almost from birth.

What you need to know before sending your child to the sports section

Make sure that he does not have congenital malformations and diseases that are incompatible with classes in a particular sports section. Help in the sports section should in no case be fictitious.

What sport should the child do?

It all depends on the inclinations, desires of the child and the goals set: either these are free sports sections purely for health, or a direct focus on Olympic results. Sometimes children feel better than adults which sports section is more suitable for them. From the temperament of the child, his physique, flexibility, speed of reaction, the predominance of fast or slow muscle fibers in the body (their ratio is genetically determined), it depends which sport the child should choose.

Sports for hyperactive children

It is advisable for a child with ADHD (Attention Deficit Hyperactivity Disorder) to offer a sports section, then a sport that would teach him to concentrate, instilled self-discipline. For boys with ADHD, martial arts are most suitable: aikido, taekwondo. For girls - sports dancing.

Such children are not recommended team or overly active sports (boxing, football). The opinion that a child with ADHD needs to throw out excess energy somewhere is not entirely correct. In children with ADHD, the psyche is easily exhausted, excessive mental stress in sports sections can lead to a psychiatrist.

Children with ADHD require special attention, therefore, for him it is necessary to choose not only a sports section, but also a patient coach who can find an individual approach to the child. It is not necessary to put an end to a child with ADHD. Michael Phelps, a multiple world champion swimmer, was diagnosed with attention deficit hyperactivity disorder in sixth grade and competed in the Olympics at 15.

In the presence of chronic diseases, when choosing a sports section, it is necessary to consult a doctor, as some sports can exacerbate the course of the disease. For example, swimming will exacerbate chronic sinusitis, and winter sports are not suitable for a child with bronchial asthma and an allergy to cold.

When choosing a sports section, you must be guided by common sense and the state of health of the child. Although, you can make a strong athlete out of it.

What sport should a child do? When choosing a sport, parents are often guided by such considerations as the proximity to the home of the sports section, the number of broadcasts on television, or the attention paid to a particular sport on the Web. What do you really need to think about if you decide what kind of sport a girl should do? Alina Volkova, manager of the "Grace&Sport" rhythmic gymnastics store, and Galina Kandaeva, coach of the "Sozvezdie Sport" sports development center, tell the story.

The first thing to keep in mind is the age of the girl. In some sports, it just doesn't make sense to start too early: training will not be effective, and the results will not be serious and noticeable. Of course, most sports sections organize the recruitment of the smallest ones, but let's be honest: this is often done out of a banal desire to make money. Here are some examples.

If a girl has a mischievous character, and you see that she will be interested in martial arts, do not rush to enroll her in karate, sambo or other martial arts. In these sports, it makes sense to start training after 10 years. Early classes, of course, are not forbidden, but money spent without much effect is a reason to think.

If, in your understanding, aerobics is something that is better to do from an early age, then you are not entirely right: 7 years is the minimum bar, as, for example, for tennis. But you can send a girl to rhythmic or artistic gymnastics earlier - at 5-6 years old. However, many schools and clubs accept even earlier, this is not forbidden. The reason is simple - accustoming the body to stretching and flexibility is generally good to start not too late, so it will be easier for the girl to train in the future.

Pay attention to those physical characteristics of the child that are necessary in the chosen sport - it will be easier for the child to get comfortable and show his inclinations.

For example, in rhythmic gymnastics, the coach often pays attention to the girl's external data, primary flexibility, and also a predisposition to fullness. With cycling, everything is much easier, although they are also recommended to start at an early age. Here, the endurance of the body is more important, but serious stretching - the main torment of beginner gymnasts - is not required at all. The same can be said about swimming or the already mentioned martial arts.

It is worth noting that not all sports can be used as an interesting variant of the OFP for a child, because parents often send a girl to a sports section for this very purpose. The same gymnastics is an acceptable, but not a very good option for "health" classes. Of course, flexibility and endurance are good, but the necessary frequency of training, loads, achieving results with many years of work make this wonderful sport "long-term".

There are myths among parents that this or that sport will not require significant investments from them. Indeed, volleyball, basketball and other team games (with the exception of football and hockey) do not involve huge costs: you will need uniforms and shoes for classes recommended by the coach, and almost everything else will be available in the gym. Skiing or skating is no longer only skis and skates of certain brands, but also more complex equipment and an ever-growing child.

And here is what the costs in rhythmic gymnastics look like. For training, a gymnast needs certain clothes - this is inexpensive: the cost of a costume will not exceed 1000 rubles. The half-toes that the little athlete trains in are also cheap, but they will change more often than you expect!

However, in this sport there are still objects that gymnasts work with: hoops, maces, ribbons, balls. The cost of a gymnastic ball, for example, varies from 300 rubles to 6,000 rubles and more, depending on the age of the gymnast, the manufacturer and the quality of the object. Approximately the same situation with maces: from 300 rubles to 6,000 and more. Add to this special covers, mini-pumps, bags. At the same time, a change in the object is inevitable: the girl is growing, and she needs a different model.

Now let's imagine that the gymnast has grown up to perform, and she needs a special swimsuit to work in front of the judges. Prices for good leotards start from 8,000-10,000 rubles and can easily reach 30,000. True, many mothers, when a girl grows up, sell a leotard to the mothers of younger gymnasts. This "circulation of things" is a normal practice in almost any sport, but the initial costs are inevitable.

Child health

Some coaches, depending on the sport, may ask their parents for permission from the doctor, and rightly so. Suppose you want to enroll your daughter in a section where her ligaments will be stretched without fail during training: in this case, an examination and consultation with a doctor are simply necessary.

Wish baby

Finally, talk to your daughter herself. Of course, parental ideas about sports are much broader than children's, but children have more developed intuition. Be sure to find out what the girl likes, what she has her soul for. At the same time, explain that it will be necessary to work at any training session - and motivate so that the child does not give up due to the inevitable minor failures. But this is the task of the coach too.

Discussion

I would not mind taking my daughter to the pool for a swim. From an early age, she will engage in proper sports and will be in good physical shape and waste on this is small.

Marika, you are absolutely right about Sasaki and performances: leotards for performances are not cheap. Yes, updates are always required.

However, in the part of the article that you are writing about, we are talking about basic training clothes when entering classes - naturally, additional sets (and later on - a sea of ​​​​half-toes) are not taken into account: otherwise we will not talk about a set of clothes for training - but about the whole training period :)

[link-1] - such a leotard, for example, is suitable for training a little gymnast. It costs 470 rubles. But with a long sleeve - it costs 700 rubles: [link-2]. Add socks to the leotard - and the mini-gymnast can train))

However, globally, you are right: this is not a cheap sport for parents, unfortunately ...

In the topic of rhythmic gymnastics, very strange prices. This is where you can equip a girl for 1000 rubles? One long-sleeved T-shirt - 850 rubles, plus leggings, plus a short-sleeved T-shirt, plus shorts. Leggings are wiped on the knees with space speed. White socks - at least 10 pairs. Plus gaiters. If you buy everything branded (from Sasaki, for example), then the prices are even higher.
A decent swimsuit for 10 thousand can be bought from the hands. The new one will be in the region of 15-20 thousand km.
And the items of the acting girl should definitely be branded.

Which sports section to send the girl to, and how not to make a mistake with the choice of sports? As the daughter grows older, and sometimes before birth, parents think about her future. It is worth choosing a sports section in advance, noting the characteristics of the character and development of the child. Now children are inactive, gaining excess weight faster and suffer from insufficient physical activity. The sports section needs to fix this.

At what age should a child start playing sports?

In order not to injure the delicate body of the child, we must remember that everything has its time. You can even work with babies. Children under 2 years old are allowed to swim, special gymnastics for kids, fitball classes. All classes - only with the permission of a doctor and under the supervision of an experienced trainer. At home, you can do the simplest gymnastics.

What to choose as you grow up:

• At 2-3 years old, the child is active and mobile, but the body is not yet prepared for serious stress. It is worth choosing swimming: it is much easier to train in the water. Because of the different pressures, water activities are considered the safest. At home, it is worth doing physical education on your own, making a “children's corner” with simple simulators and a Swedish wall. For walks, be sure to take a bicycle or scooter with you, arrange outdoor games, go to children's sports grounds.
  
• At 4 years of all physical qualities, it is best to develop flexibility. For this, classes in sports or rhythmic gymnastics, sports dancing, wushu are suitable. These activities will also increase stamina and strengthen the respiratory system. Don't forget about swimming. And if a girl has developed good coordination in the water over the course of a year, she can be offered synchronized swimming.
  
• 5 years old is a great age for activities that develop coordination. If the child was engaged in gymnastics, then there will be no problems with acrobatics, skiing or figure skating. At the same age, you can try martial arts: karate, aikido, taekwondo, judo.
  
• At the age of 6, it is also not too late to send your daughter to the martial arts section. These workouts develop all physical qualities: flexibility, coordination, endurance, speed, strength. Classes develop discipline, so they are suitable for restless kids. Athletics develops speed, agility, strength. Table tennis strengthens the back and arms, develops endurance, speed and agility.
  
• 7 years is the best time for team training: volleyball, handball, football. It is worth remembering that these classes will not work if the girl is used to getting all the glory for herself after the victory. Workouts will appeal to sociable children who know how to interact with other people. The body is quite ready for badminton and basketball.
  
• 8-9 years - time for tennis, wrestling, cycling, orienteering, kickboxing. At this time, the body is already quite strong. Swimmers can try water polo. If you are tired of figure skating, you should pay attention to speed skating.
  
• At the age of 10-11, many choose fencing, horseback riding, cycling. Bullet shooting is popular, but this type requires determination and calmness. Rowing is suitable, as well as kayaking and canoeing. Training strengthens the back and arms. At this age, you should pay attention to boxing. This is a rather traumatic sport and is not suitable for children under 10 years old. You can try triathlon, climbing, mountaineering.
  
• From the age of 12 you can try weightlifting. This sport stops growth, so you need to start slowly and gradually, without rushing to achieve high results. At this age, it is not too late to take up rowing, chess, and wrestling. You can choose a section of any dance, if before that the girl was engaged in gymnastics or acrobatics. Or find a place where beginners of this age are recruited.
  

Age is important when choosing classes, but depending on the development of the body and physical qualities, the coach will advise you to wait a year or two, or vice versa, will accept you into the section earlier.

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